Best Ski Resorts in Switzerland

 Benefits of Skiing

For some, the first sign of snow means it is time to dig out the wool socks and blankets and go into hibernation. For others, though, it means time to wax those skis and hit the slopes! Skiing is an incredible sport that involves physical, mental, social and emotional aspects of wellness. Often times winter can bring people into a depression called Seasonal Affective Disorder (S.A.D.). Skiing combines the great outdoor air with physical activity and some sunshine exposure that many people forget about. Read more about exipure.

The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish. Check these ikaria lean belly juice reviews.

Skiing prevents aging in more ways than that though. When you ski you carry the weight of your entire body on your feet. Your knees are the joints that endure that weight and must be able to move quickly despite it, so they are being strengthened when you ski. Great news for those that have been skiing for many years; you’ve been strengthening those joints and making an injury later in life less likely the whole time. In addition to strengthening your knees your bones become stronger as well because skiing is a weight bearing activity. So not only are you having a fantastic time gliding down the slopes, but you are preventing knee damage, osteoporosis and increasing your proprioceptive strength. Skiing is also a great way to get some moderate aerobic activity into your day. For most people, skiing is an all day event, so you can imagine the workout your heart is getting without you even becoming winded. This is how phenq works.

It is hardly necessary to mention the social aspect of skiing, but I will for that sake of those that have never been. Waking up at the crack of down to drive an hour or two to spend a day in the freezing cold may not seem appealing to a “winter hibernator.” Add a whole group of close friends that all share the same love for skiing, and you’ve got one heck of a good day. What is unique about skiing is that it brings together people of all different ages and cultures. All over the world if there are mountains and snow, there will be people skiing.  So not only do you have a great group of people having a fantastic time; you’ve got a motivational team that encourages you to get off the couch in the winter and get your heart pumping all day! Try something new this winter instead of being miserable when the first snow falls. If you are already an avid skier, bring someone that isn’t and show them how much fun they are missing!

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Snow’n’Rail Prices Published


Snow’n’Rail is the popular scheme organised every year by the Swiss Railways which provides a significant discount on the combined lift and public transport ticket prices for over 40 resorts. The booklets listing the offers are available from stations in local language versions, and the online brochure also provides details in English.

There are no new resorts for 2016/7 although les Portes du Soleil is back after a one year absence. Toggenburg, Hoch-Ybrig and Val D’Anniviers have fallen off the scheme, sadly, and a couple of minor resorts are now only listed online.

After modest increases last year, it is perhaps not surprising to see significant increases in some of the offers. Adelboden, the 4 Vallées, Saas-Fee and many Graubünden resorts have seen hikes around 10%. However Zermatt has kept prices flat, as have a number of other resorts, including Les Diablerets, Leysin, Villars, Grindelwald, Wengen, Mürren, Gstaad, Meiringen, Sörenberg, Melchsee-Frutt, Klewenalp, Airolo and Stoos – some routes from Luzern have even fallen slightly.

Tickets can still get pricey, even with the discounts, especially if you do not have a half-price rail card. Without the additional discount, a full day skiing or snowboarding in Zermatt from Basel or Zurich will set you back around 270 SFr. Conversely, with a half-price card, a day in Engelberg will give you change from a 100 Sfr note. Meiringen, Sörenberg and Klewenalp, in particular, provide very good value for the extent of piste available.

For more details of the new season prices visit the resort pages at SwissWinterSports.

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Snow’n’Rail 2015-16

How To Teach Kids Healthy Eating Habits

Be a good role model, set family meal times and involve your kids in meal planning Family eating at dinner table.

You’ve probably heard the old adage, “You are what you eat.” While your child isn’t going to literally morph into a fruit salad or a loaf of garlic bread, the food choices they make (and that you make for them) have a very literal impact on their bodies. Try out these prostadine reviews.

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Poor eating habits in childhood can follow your kids well into adulthood, causing health issues and difficult relationships with food. By teaching kids about food that’s good for their health when they’re little, you can set them up for a lifetime of wellness.

“It’s never too soon to start teaching kids good eating habits,” says pediatric dietitian Diana Schnee, MS, RD, CSP, LD. Check more from these cortexi reviews.

Healthy eating habits and tips

Food serves a lot of purposes. It can be tasty, fun and culturally important, and eating with loved ones provides opportunities for bonding and togetherness. But food is also science. And kids need healthy foods — full of the right vitamins and minerals — in the right amounts, to help them grow.

“Food is the first type of medicine,” adds pediatric cardiologist Christina Fink, MD. “Kids need good nutrition to live, grow and be healthy. But inadequate or improper types of nutrition can lead to childhood obesity, high cholesterol, high blood pressure, prediabetes and further issues once in adulthood.”

These tips can help you teach your kids eating habits that will equip them for a healthy future and a positive relationship with food. Read more about keto diet.

1. Set family meal times

Kids thrive on routines, so try to eat together as a family and serve meals and snacks around the same time every day if possible. This way, kids are less likely to graze and overeat. It’s also a good time to teach them healthy eating habits and table manners.

“Eating as a family is good for social, emotional and developmental purposes, and having meals together is an opportunity to teach kids about portions,” Dr. Fink says. “For example, you can show them that half our plates should be non-starchy vegetables and some fruit.”

Limit meals to a reasonable length of time, no longer than 30 minutes. You can even set a timer to reinforce this expectation and help kids stay focused during meals.

2. Embrace breakfast

Is breakfast really the most important part of the day? Well, they’re all pretty important — but eating a healthy breakfast gives your child the fuel they need to make it through the day and help them grow and develop properly.

“It doesn’t have to be a large or elaborate meal,” Dr. Fink says, “just something that’s nutritious to get their bodies going and fuel their metabolism for the day.”

Definitely don’t stress about the idea of making an elegant breakfast from scratch every morning. Instead, turn to easy, kid-friendly, dietitian-approved breakfast ideas, like whole-wheat toast with natural peanut butter or plain Greek yogurt sprinkled with a fiber-rich, low-sugar cereal and a handful of fruit.

3. Address picky eating early

It can feel nearly impossible to deal with kids’ picky eating preferences, but with intentionality and patience, you can nip it in the bud early.

Continue to offer a variety of foods during meals to encourage exploration and allow for exposure. Schnee says it’s good to let kids (even picky toddlers) choose from what’s on their plate, and it’s OK if they choose just one or two things. But don’t make separate meals for picky eaters.

“You’re not a short-order cook,” she says. “Make a decision about what you will serve, and stick to it. If your child asks for something else, you can explain that it is not on the menu for the day but offer to prepare it another night.”

For kids who are in kindergarten and older, Dr. Fink suggests instituting a three-bite rule. “Your child should try at least three bites of a food, just to give it a chance. Even then, they will need to try the food 15 or more times before they can say they truly don’t like it,” she says. “Sometimes, it’s just trial and error to figure out their palate.”

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Sir Arthur Conan Doyle in Switzerland

Sir Arthur Conan DoyleSir Arthur Conan Doyle, the author of the Sherlock Holmes stories, had a long association with Switzerland, even making a claim that he was “the first to introduce [skiing] for long journeys into Switzerland”. On a trip to Switzerland his wife contracted tuberculosis and the family decided in 1893 to move to Davos (in what we call Graubünden but which the French call the Grisons) where the crisp, clean mountain air and the clinics were famous for their impact on the well-being of patients with respiratory problems. Interestingly Conan Doyle was himself an MD, having studied medicine in Edinburgh. To while away the time Conan Doyle, a keen sportsman, tried many diversions. In his autobiography, “Memories and Adventures” (1924, London) he recounts:

“As there were no particular social distractions at Davos, and as our life was bounded by the snow and fir which girt us in, I was able to devote myself to doing a good deal of work and also to taking up with some energy the winter sports for which the place is famous.”

He continues:

“There is one form of sport in which I have, I think, been able to do some practical good, for I can claim to have been the first to introduce skis into the Grisons division of Switzerland, or at least to demonstrate their practical utility as a means of getting across in winter from one valley to another. It was in 1894 that I read Nansen’s account of his crossing of Greenland, and thus became interested in the subject of ski-ing. It chanced that I was compelled to spend that winter in the Davos valley, and I spoke about the matter to Tobias Branger, a sporting tradesman in the village, who in turn interested his brother. We sent for skis from Norway, and for some weeks afforded innocent amusement to a large number of people who watched our awkward movements and complex tumbles. The Brangers made much better progress than I. At the end of a month or so we felt that we were getting more expert, and determined to climb the Jacobshorn, a considerable hill just opposite the Davos Hotel. We had to carry our unwieldy skis upon our backs until we had passed the fir trees which line its slopes, but once in the open we made splendid progress, and had the satisfaction of seeing the flags in the village dipped in our honour when we reached the summit. But it was only in returning that we got the full flavour of ski-ing. In ascending you shuffle up by long zigzags, the only advantage of your footgear being that it is carrying you over snow which would engulf you without it. But coming back you simply turn your long toes and let yourself go, gliding delightfully over the gentle slopes, flying down the steeper ones, taking an occasional cropper, but getting as near to flying as any earth-bound man can. In that glorious air it is a delightful experience.

“Encouraged by our success with the Jacobshorn, we determined to show the utility of our accomplishment by opening up communications with Arosa, which lies in a parallel valley and can only be reached in winter by a very long and roundabout railway journey. To do this we had to cross a high pass, and then drop down on the other side. It was a most interesting journey, and we felt all the pride of pioneers as we arrived in Arosa.”

It was an interesting early example of back-country skiing, and I must admit that I have not attempted to make the journey from Davos to Arosa, by skis. One to add to the list.

Conan Doyle wrote prolifically, and no doubt engendered interest in the English public (or at least a section of it) through his enthusiastic reports on “ski-running”, as he often called it. In an article in the Strand Magazine in 1894 he opined “Ski-ing opens up a field of sport which is, I think unique. I am convicted that the time will come when hundreds of Englishmen will come to Switzerland for the ski-ing season in March and April”. He described the sport as one where “You have to shuffle along the level, to zigzag, or move crab fashion, up the hills, to slide down without losing your balance, and above all to turn with facility.” Whenever I ski the Jakobshorn, I can’t help but think of Conan Doyle energetically moving crab fashion in his tweeds and eight-foot long skis, “occasionally taking a cropper”.
Conan Doyle on skis, with his wife
However Conan Doyle’s most famous association with Switzerland is entirely fictional.

Conan Doyle was frustrated that most of his writing received little attention, except for his Sherlock Holmes stories. As he wrote in his memoirs:

“It was still the Sherlock Holmes stories for which the public clamoured, and these from time to time I endeavoured to supply. At last, after I had done two series of them I saw that I was in danger of having my hand forced, and of being entirely identified with what I regarded as a lower stratum of literary achievement. Therefore as a sign of my resolution I determined to end the life of my hero. The idea was in my mind when I went with my wife for a short holiday in Switzerland, in the course of which we saw there the wonderful falls of Reichenbach, a terrible place, and one that I thought would make a worthy tomb for poor Sherlock, even if I buried my banking account along with him.”
Sherlock Holmes in an illustration for the Strand magazine meets his fate at the Reichenbach Falls
So Conan Doyle placed the demise of his most famous invention, Sherlock Holmes, at a waterfall just outside the resort of Meiringen in his story, “The Final Problem”, published in The Strand Magazine in December 1893. A small museum, below the church near the station in Meiringen, commemorates the association of Conan Doyle with the area. In the story Holmes spends his last night at the Park Hotel Du Savage (renamed by Conan Doyle as the Englischer Hof) before visiting the Reichenbach Falls, where both Holmes and Moriaty meet their fate. At the fictional spot where this happens a plaque in English, German, and French reads “At this fearful place, Sherlock Holmes vanquished Professor Moriarty, on 4 May 1891.”
Lake Geneva
According to his memoirs Conan Doyle also lived in Maloja in Graubünden for a time and in Caux, above Lake Geneva, reached by funicular railway from Montreux.

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