Not for the first time this season Brits travelling to or from European ski slopes were left stranded at the weekend when heavy snowfall closed runways at Chambery, Grenoble, Lyon and Geneva and caused traffic chaos on routes to and from the French Alps.
This couldn’t have been at a worst time, with half term not only swelling the ranks of would-be skiers but leaving them stuck with bored, tired kids. Some families even ended up back at school, with a school hall in Grenoble being among several emergency shelters employed by the French authorities.
I am off to the Vaud Alps this weekend and I’m sticking to the train all the way down. I’ve never yet been prevented from hitting the slopes by a glitch or weather conditions on Swiss, German and Austrian railways. Visit Snow and Rail for the lowdown on how to hit the slopes by train.
Follow these 6 steps to start eating a healthy, balanced diet that will make you look good and feel fabulous!
Benefits of Eating Healthy
Having the right diet can go a long way towards a more fulfilling life. It can play a role in achieving all your goals.
Want to perform better at work? The right diet will give you the energy to excel. Want smooth, beautiful skin? The right diet detoxifies and gives you a youthful, radiant glow. Want to lose weight or maintain a healthy weight? The right diet will let you do that with room for your favourite foods. A good diet complemented with some supplement pills are the perfect combination to enjoy and reach our body goal.
How to Eat Healthy Meals
If you want to vastly improve your diet, all you have to do is to follow these six simple steps.
Review Your Eating Habits
Before you plan your diet, it is worth checking to see if your current diet provides you with all the nutrients you need. Are you short on certain nutrients? Are you consuming too much of other nutrients? Is your diet providing you with all the vitamins and minerals you need?. There are also new options that can help us stay in shape, like the keto bhb pills that are supplement pills with alot of benefits to lose weight and stay healthy.
We recommend using the My Healthy Plate visual guide as a starting point to consider what you’re lacking, and what you need to cut down on.
Choose Water, Always
The importance of drinking water cannot be understated. As a beauty essential, it keeps your skin healthy and moisturized.
As a beverage, it has no calories compared to drinks with added sugar such as fruit juice, sodas and colas. Water also does not come with the complications of caffeinated drinks such as coffee, tea or energy drinks.
Water also replenishes your fluids and helps you recover from that hangover. Which, by the way, we recommend limiting to one standard drink (220ml of beer, 100 ml of wine or 30 ml of hard liquor) per day.
Watch your water intake. Drink eight glasses of water a day to stay hydrated and healthy.in that healthy glow.