Best Ski Resorts in Switzerland

 Benefits of Skiing

For some, the first sign of snow means it is time to dig out the wool socks and blankets and go into hibernation. For others, though, it means time to wax those skis and hit the slopes! Skiing is an incredible sport that involves physical, mental, social and emotional aspects of wellness. Often times winter can bring people into a depression called Seasonal Affective Disorder (S.A.D.). Skiing combines the great outdoor air with physical activity and some sunshine exposure that many people forget about. Read more about exipure.

The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish. Check these ikaria lean belly juice reviews.

Skiing prevents aging in more ways than that though. When you ski you carry the weight of your entire body on your feet. Your knees are the joints that endure that weight and must be able to move quickly despite it, so they are being strengthened when you ski. Great news for those that have been skiing for many years; you’ve been strengthening those joints and making an injury later in life less likely the whole time. In addition to strengthening your knees your bones become stronger as well because skiing is a weight bearing activity. So not only are you having a fantastic time gliding down the slopes, but you are preventing knee damage, osteoporosis and increasing your proprioceptive strength. Skiing is also a great way to get some moderate aerobic activity into your day. For most people, skiing is an all day event, so you can imagine the workout your heart is getting without you even becoming winded. This is how phenq works.

It is hardly necessary to mention the social aspect of skiing, but I will for that sake of those that have never been. Waking up at the crack of down to drive an hour or two to spend a day in the freezing cold may not seem appealing to a “winter hibernator.” Add a whole group of close friends that all share the same love for skiing, and you’ve got one heck of a good day. What is unique about skiing is that it brings together people of all different ages and cultures. All over the world if there are mountains and snow, there will be people skiing.  So not only do you have a great group of people having a fantastic time; you’ve got a motivational team that encourages you to get off the couch in the winter and get your heart pumping all day! Try something new this winter instead of being miserable when the first snow falls. If you are already an avid skier, bring someone that isn’t and show them how much fun they are missing!

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The only place in Europe you can ski

The main Medran gondola station in Verbier today

The Swiss federal authorities today imposed a new set of restrictions on the country, to run from Tuesday 22nd December for a month. The increasing pressure on hospitals and the unwillingness of some cantons to implement federal recommendations has resulted in the new lockdown, with restaurants and sport facilities due to close. However ski resorts will remain open, uniquely in Europe. The official wording from the federal communique today, 18th December, is as follows:

The cantons remain responsible for ski areas. Strict requirements must be met for ski areas to operate. Ski areas can only remain open if the epidemiological situation allows and there are sufficient capacities in hospitals and for contact tracing and testing. Strict precautionary measures must also be in place and their implementation must be guaranteed. If these requirements are not met, ski areas will not be granted an operating permit.  

Zurich had argued for ski resorts to close down, on the basis that injured skiers returning to their home cantons could put an unacceptable pressure on hospitals. Although they didn’t get their way, the federal authorities are clearly signalling that cantons with ski resorts have to have the local capacity to manage ski casualties.

Valais and Vaud notably introduced a lockdown in November and, as a result, seem to have kept the R rate below 1 – unlike many cantons in Schweizerdeutsch-speaking Switzerland. Despite some teething problems, the controls introduced in ski resorts to restrict Covid seem to be working. However I have some reservations as to whether the capacity restrictions are sufficient. I guess it is a trade-off of having longer queues or increased lift capacity. I believe some resorts are planning to restrict the number of ski passes they issue to help control the situation.

The Swiss approach represents a risk especially with high rates of infection in the community. The other Alpine nations are keeping their resorts closed and their governments probably hope the Swiss experiment fails. There has been a lot of opposition to the closures in the annual 34 billion euro winter sports industry, and some businesses may never recover.

However we are still learning about this disease. That ski resorts were epicentres of disease last season is well known – and I have reported on this extensively – but the finger of blame largely pointed towards apres ski activities. It will take a little of the shine off ski and snowboard holidays if you can only eat in your hotel or takeaway and all the bars and clubs are shut, but at least you can still ski and snowboard. And I have had some excellent winter sports holidays where the apres activities were conducted in a family or social unit setting.

I know some people would say I am stretching it, but isn’t there a possibility that winter sports reduce the risk of Covid? I spend a lot more time in the sun when I am skiing, and one of the early indications is that Vitamin D, generated by being in sunlight, protects against the disease.

My only gripe about the new arrangements is that the closure of restaurants last month meant that all the outdoor searing was removed. I hope this will not be the case this time round. People who order take-out pose little risk of spreading the virus if they are allowed to sit down outside to eat. In practice people have found a convenient rock or step or sunny spot to eat their picnic or take-out, but these old bones really appreciate a seat!

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Verbier in renewed Covid scare

Verbier seen from the gondola to Les Ruinettes 8th December 2020.
Verbier today.

Verbier, along with Ischgl, is widely cited as one of the super-spreader centres from the early stages of the Covid pandemic. And it is getting bad press again. Tages Anzeiger published this picture of a melee at the Le Châble valley station on Saturday.

Pandemonium at Le Châble, 5th December 2020.
Melee on Saturday. Photo: Twitter

Verbier has been open at the weekend for most of November but with very limited skiing. Half of the town was still closed when I visited a few weeks ago. Moving into December, a lot of terrain was opened up for the first weekend of the month, and the resort kept open 30km of piste on weekdays ahead of the full opening of the resort next weekend. I think the resort was simply unprepared for the demand, and I’m pleased to say that on my visit today, there was an orderly, fast-moving and relatively well social-distanced queue.

Much improved Covid control at Le Châble, 8th December 2020.
More orderly queues today with stewards reminding people of the 1.5m distance rule.

Normally I would expect mid-week skiing this time of the year to be relatively light, but I think two things are contributing to the high volumes, based on conversations I have had in the queues and on the lifts. Visit https://washingtoncitypaper.com/article/565430/prodentim-reviews-new-report-on-this-chewable-candy-for-healthy-gums/ .

Firstly, French and Italian visitors are significantly up. There are a number of high altitude French and Italian resorts that would normally be open, so I guess that is part of why there is this increase. All trains between Italy and Switzerland are due to be cancelled indefinitely, but the people I spoke to had all driven.

The Tages Anzeiger article is in German and behind a paywall, but it says that there were over 20,000 tourists in town at the weekend with traffic jams normally only associated with high season. As many as half of the total of 50,000 guest beds in town are likely to have been occupied, an unheard of situation at this time of the year. The paper quotes Ami Oreiller from Hotel Les Chamois who says: “Last Thursday our hotel was still half empty, on Friday the phone rang non-stop , and on Saturday the house was full. It is mainly French who come.”

The second major reason for the uptick is that there is a fear that resorts will get closed down sooner or later, and some people are making the most of the opportunity to ski while they can. This is true of both locals from the Lake Geneva and Rhone valley regions, and foreigners, particularly those with chalets in Verbier.

The British make up a large proportion of the tourist trade in Verbier – at least one in five skiers is likely to be British in peak season. Tages Anzeiger estimates that the resident Brits have virtually doubled from the 8,000 who would normally be in Verbier at this time of year. Christmas and New Year bookings are as vibrant as ever. I spoke to some Brits over for a ski instructor training course and they were keen to get the training in while they could. Try out the latest male enhancement pills.

What hangs over everything is the uncertainty around how the season will develop. Germany, Italy and France had hoped Switzerland would fall in line with their approach and close their resorts until next year, but the Swiss resisted. In theory, the Swiss resorts are supposed to be open only to Swiss residents over the holiday season, but that is unlikely to be policed. Switzerland is also a federal republic and cantons are following different rules. Although Valais and Vaud have closed restaurants, the Bernese Oberland hasn’t. Graubünden is planning to perform mass testing of its residents to protect the ski industry in places like St Moritz and Davos, but to date other cantons only test people who show Covid symptoms.

The run from Attelas down to Les Ruinettes.
The run from Attelas down to Les Ruinettes.

As for the skiing at this time, it is pretty good. On the slopes there are no appreciable queues and the slopes are busy but not excessively so. Today is Immaculate Conception Day in Valais, a public holiday, so that certainly made it busier than it will be tomorrow. Runs were open below Chassure, Attelas and Fontalet down to Les Ruinettes, and although runs below Les Ruinettes to Verbier weren’t technically open, there was sufficient snow cover for people to ski back down to Verbier. The snow depth was good on piste and, following recent snowfall, off-piste wasn’t too tracked out. The Lac des Vaux runs are a lot nicer than they were when they were the only runs open a month ago. Being December, much of the skiing is in shadow. Some mountain restaurants and bars are open for take-away, including alcoholic beverages, but there is no seating. That is due to change next week when Valais relaxes its rules for bars and restaurants.

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Glacier3000

Walkers Glacier3000

I checked out Glacier3000 at the weekend. It was not the best time to go, as it was busy. Not in a covid sense so much as in terms of queues for the two T-bars which service most of the open terrain on the glacier. From a covid perspective the situation was the same as in most resorts I’ve visited this season – restaurants closed; seating removed; masks inside, in queues and on all lifts.

Queues for a T-bar below Dôme
Weekend queues – Glacier3000 is the nearest open resort to the Lake Geneva region

It wasn’t only skiers that made it busy. There were quite a few cross-country skiers, winter walkers and day-trippers who had taken the cable cars upto Cabane and then Scex Rouge at 2971m. For the day trippers the highlight is the peak walk, a walk between two peaks on a suspension bridge to take in a quite stunning view north of Vaud, Valais, Fribourg and the Bernese Oberland as far as the Jungfrau. There are quite awesome views all over the glacier, with Mont Blanc, Matterhorn and other notable peaks on the southern skyline.

Peak Walk at Glacier3000 with view over Vaud
Peak Walk

Only the higher runs at the ski area are open, which means mostly cruisy blues served by T-bars and accessed by a long schuss which crosses – to my mind quite dangerously – a section which you have to schuss across to get back to the chairlift to Scex Rouge. In practice you normally end up having to walk across the intersection going to the chairlift, unless you have really gone for it in a big way. Check the latest Colonbroom reviews.

Snow Park at Glacier 3000
Snow Park at Glacier 3000

When Glacier3000 is fully open there are 28km of piste down as far as Reusch and, if the snow is good, there is a flattish off piste run which can take you as far as Gstaad. I don’t generally like the lower pistes which are steep and often icy and in shadow. Beginners looking to stick to the blue runs might be put off by the steepish section at the start of the schuss over to the pistes on le Glacier des Diablerets, but the runs there are delightful and you can ski all day on about 14km of piste, a good amount of skiable, ungroomed snow, a great snow park and 9km of cross-country (classic and skating). Glacier3000 has some off-piste runs from Scex Rouge down to the valley, although I’ve never had the nerve to try them as it looks like there are some steep sections where, if you made a mistake, it could end up going pretty badly. As in brown bread.

Ski runs and cross-country on the glacier at Glacier3000

There’s probably a good reason for this, but one of the three surface lifts on the glacier is not operating currently, which means that the wonderful view and runs off Quille du Diable are not open. It’s a shame, and it would reduce the queues at the bottom of the two lifts off Dôme if it were open. Check out these prodentim reviews.

Ski de fond at Glacier3000

Glacier 3000 is situated on the 3209m Les Diablerets mountain, although the name is more often associated with the Les Diablerets ski runs across the valley which links to the connected runs at Villars-sur-Ollon. There used to be a gondola,  Isenau, that meant you could ski across from the village of Les Diablerets to Col du Pillon, the main valley station for Glacier3000. Sadly the lift was obsolete and is now retired, and along with it the Isenau ski area has been closed – although there are plans to redevelop the area and replace the gondola. The old cranky chairlift at Les Diablerets up to Les Mazots has, however, now been replaced by a gondola as of last season.

The starting point for getting to Glacier3000, Col du Pillon, is a mountain pass linking Aigle with Gstaad and, apart from the cable car and a huge (free) car park there is not much there. By road, it is about 15 minutes from Les Diablerets and 40 minutes from Montreux. Using public transport you can get to the cable car quite easily from Aigle by taking the narrow gauge railway to Les Diablerets and then taking the waiting bus, B180, which goes on to Gstaad. Gstaad is about 40 minutes by bus from Col du Pillon and about 30 minutes from Reusch, the other valley station that only operates in the main winter season. The buses are more frequent during the main winter season than at this time of the year and there is also a courtesy bus between Col du Pillon and the valley station for Les Diablerets once that resort opens.

I think the lift pass for Glacier3000 is quite pricey, but the glacier runs are open from September through May. It is part of the MagicPass scheme, albeit with a supplementary charge unique to the resorts in the scheme. It is also one of the options on the Gstaad Mountain Rides lift pass. One benefit, at least for me, is you get a small discount if you are a senior! Incidentally, if you have a SwissPass you can buy your lift pass online and use your SwissPass to give you access to the lifts.

Skiing and snowboarding help to develop valuable life skills and carry plenty of physical and mental health benefits, experts in the field have revealed, and that’s why sports are important, and this health and fitness directory could be really helpful to get good health professionals this.

The Health Benefits of Skiing, produced by ski agents Ski Line, breaks down all the key benefits of a ski holiday and offers hints and tips from top instructors and fitness gurus on preparing for a ski holiday, as well as advice on how to have a good diet including the use of supplements as testosterone pills which help a lot with this. Learn more about java burn.

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