Early Season Skiing

Matterhorn Ski ParadiseI got my first runs in for the season, at Zermatt and Cervinia. The snow was good, the temperatures suitably cold and enough lifts were open to make it a pleasant enough day. However the one problem with early season skiing is that few resorts offer much in the way of terrain, valley runs are roped off even if the snow conditions are good (to save them for the Christmas period), many lifts are closed (to save on staff costs I guess) and you still have to fork out the full price.

Not a lot of skiers out, mainly a lot of Americans and Brits – and the Italian national team on the Italian side. Lots of unfit bodies crashing around by the end of the day and a few injuries look like they got sustained. A timely reminder to get ski fit before hitting the slopes.

Sun and skiMy ski legs seemed to work pretty well, but harder to get used to was altitude sickness. By the end of the season I am acclimatised to it, but in the early part of the season where most of the open runs tend to be over 3000m I need to pace myself to avoid getting nauseous.

Now where to ski next? A lot of resorts are open, but with the provisos I have previously made. There is good snow at altitude, but hopefully there will be more before Christmas. The snowline seems to be about 1300m, but there is only a few inches lower down.

Interestingly 20minuten has a deal to ski the Jakobshorn for CHF 59 including rail travel on 30th November. The deal is here. Note this is not the Parsenn, but the deal has lots of extras and is worth it for the rail pass alone. You can get information on getting to Davos Platz (the stop for the Jakobshorn) here.

That apart, the usual suspects have got some pistes open. I would tend to aim for the larger resorts with high valley stations. If you can get across to Ischgl/Samnaun, that seems to have the most open terrain, followed by Zermatt. Saas-Fee, Diavolezza (St Moritz) and Davos have enough open lifts and runs for a day out. Engelberg, Andermatt and Adelboden have around 15km open, and these and other resorts may open up more runs at the weekends. Off-piste conditions seem to be generally pretty good with moderate risk of avalanches.

Lenzerheide and Arosa link up

It has been mooted for some years. What has been a famous off-piste tour has finally become something for everyone. From December what some claim is the largest linked ski resort in Graubünden will open with a gondola running between Arosa and Lenzerheide. The only real downside is that you have to take the gondola in both directions – you cannot ski on piste between the two resorts, although there is an off-piste itinerary you can take. Maybe one of these days it will be marked and patrolled.

The combined area will have 225 km of groomed pistes, a 50 km freeride area, a snow park and 42 lifts up to altitudes of 2865 metres.
New Arosa Lenzerheide Ski Area

You can click on the map to get a better idea of the terrain, with a full-size piste map available from either the Lenzerheide or Arosa pages at SwissWinterSports.co.uk.

I’ve always loved Lenzerheide, but by public transport you need to take a bus – not the end of the world, but it is always nice to let the train take the strain. Conversely, much though I like Arosa with its spectacular railway link, the ski area itself has always felt a little limited. For some time the gemeinde in Lenzerheide had opposed the link but they have recanted and now this new super-resort is a reality.

Season 2013-14 Resort Opening Dates

Ski schoolResorts are starting to publish their season start and end dates and rates (CHF) for 2013-4. As of today, these are the resorts that have posted them, listed by opening date:

Zermatt: Open now, winter season 30.11.2013-27.04.2014 (CHF86/43)
Engelberg: 05.10.2013 -25.05.2014 (CHF62/25)
Pontresina: 19.10.2013 -25.05.2014 (CHF62/20)
Glacier 3000: 26.10.2013 -04.05.2014 (CHF61/40)
Verbier: 02.11.2013 -04.05.2014 (CHF65/33)
Davos: 15.11.2013 -27.04.2014 (CHF68/27)
Klosters: 15.11.2013 -27.04.2014 (CHF68/27)
Andermatt: 16.11.2013 -04.05.2014 (CHF57/29)
Flumserberg: 16.11.2013 -21.04.2014 (CHF55/27.5)
Sils/Silvaplana: 16.11.2013 -04.05.2014 (CHF73/24)
Adelboden: 23.11.2013 -04.05.2014 (CHF61/33)
Celerina: 23.11.2013 -06.04.2014 (CHF73/24)
St Moritz: 23.11.2013 -06.04.2014 (CHF73/24)
Samnaun: 28.11.2013 -04.05.2014 (CHF54.5/34.50)
Arosa: 30.11.2013 -21.04.2014 (CHF69/23)
Brigels: 30.11.2013 -06.04.2014 (CHF54/27)
Flims/Laax/Falera: 30.11.2013 -21.04.2014 (CHF73/24.30)
Grüsch-Danusa: 30.11.2013 -30.03.2014 (CHF52/26)
Klewenalp: 30.11.2013 -30.03.2014 (CHF49/24)
Lenzerheide: 30.11.2013 -21.04.2014 (CHF69/23)
Obersaxen: 30.11.2013 -06.04.2014 (CHF55/23)
Pizol: 30.11.2013 -06.04.2014 (CHF53/26.50)
Saanenmöser: 30.11.2013 -06.04.2014 (CHF62/31)
Unterbäch: 30.11.2013 -23.03.2014 (CHF43/29)
Sattel: 01.12.2013 -19.03.2014 (CHF38/25)
Nendaz: 07.12.2013 -04.05.2014 (CHF53/27)
4 Vallées – Mont Fort: 07.12.2013 -27.04.2014 (CHF70/35)
Aletsch Arena: 07.12.2013 -27.04.2014 (CHF59/30)
Grindelwald: 07.12.2013 -21.04.2014 (CHF63/32)
Wengen: 07.12.2013 -21.04.2014 (CHF63/32)
Jungfrau Region: 07.12.2013 -21.04.2014 (CHF72/36)
Lenk i. S.: 07.12.2013 -21.04.2014 (CHF61/33)
Tschiertschen: 07.12.2013 -23.03.2014 (CHF49/16)
Bellwald: 14.12.2013 -25.04.2014 (CHF51/36)
Château-d’Oex: 14.12.2013 -23.03.2014 (CHF42/21)
Dallenwil: 14.12.2013 -16.03.2014 (CHF34/14)
Diemtigtal: 14.12.2013 -23.03.2014 (CHF48/31)
Disentis: 14.12.2013 -27.04.2014 (CHF53/33)
Eriz: 14.12.2013 -16.03.2014 (CHF33/23)
Grächen: 14.12.2013 -21.04.2014 (CHF55/33)
Meiringen-Hasliberg: 14.12.2013 -06.04.2014 (CHF57/28)
Liddes: 14.12.2013 -31.03.2014 (CHF37/19)
Lötschental/Lauchernalp: 14.12.2013 -22.04.2014 (CHF53/28)
Maloja: 14.12.2013 -06.04.2014 (CHF73/24)
Melchsee-Frutt: 14.12.2013 -21.04.2014 (CHF50/19)
Mürren: 14.12.2013 -21.04.2014 (CHF63/32)
Rougemont: 14.12.2013 -16.03.2014 (CHF62/31)
Saanen: 14.12.2013 -16.03.2014 (CHF62/31)
Samedan: 14.12.2013 -30.03.2014 (CHF73/24)
Savognin: 14.12.2013 -06.04.2014 (CHF56/28)
Scuol: 14.12.2013 -21.04.2014 (CHF55/28)
Sörenberg: 14.12.2013 -06.04.2014 (CHF49/24)
St Peter: 14.12.2013 -30.03.2014 (CHF40/17)
Stoos: 14.12.2013 -06.04.2014 (CHF49/30)
Thyon: 14.12.2013 -21.04.2014 (CHF53/27)
Törbel: 14.12.2013 -23.03.2014 (CHF43/29)
Verbier: 14.12.2013 -21.04.2014 (CHF57/29)
Weissenberge: 14.12.2013 -16.03.2014 (CHF28/16)
Malbun: 19.12.2013 -13.04.2014 (CHF45/29)
Anzère: 20.12.2013 -21.04.2014 (CHF52/32)
Habkern: 20.12.2013 -09.03.2014 (CHF33/21)
Veysonnaz: 20.12.2013 -21.04.2013 (CHF53/27)
Alt St. Johann: 21.12.2013 -30.03.2014 (CHF57/26)
Amden: 21.12.2013 -09.03.2014 (CHF35/22)
Avers: 21.12.2013 -27.04.2014 (CHF32/20)
Beatenberg: 21.12.2013 -16.03.2014 (CHF39/20)
Braunwald: 21.12.2013 -30.03.2014 (CHF48/24)
Brienz: 21.12.2013 -30.03.2014 (CHF44/26)
Bruson: 21.12.2013 -21.04.2014 (CHF46/23)
Champéry-Portes du Soleil: 21.12.2013 -27.04.2014 (CHF59/44)
Champoussin: 21.12.2013 -27.04.2014 (CHF59/44)
Chandolin: 21.12.2013 -25.04.2014 (CHF50/30)
Chur: 21.12.2013 -23.03.2014 (CHF42/21)
Churwalden: 21.12.2013 -23.03.2014 (CHF39/13)
Evolène Région: 21.12.2013 -07.04.2013 (CHF41/20)
Feldis: 21.12.2013 -09.03.2014 (CHF33/22)
Giswil: 21.12.2013 -16.03.2014 (CHF38/26)
Heinzenberg: 21.12.2013 -16.03.2014 (CHF33/18)
La Punt: 21.12.2013 -16.03.2014 (CHF52/25)
Les Crosets: 21.12.2013 -27.04.2014 (CHF59/44)
Les Diablerets: 21.12.2013 -21.04.2014 (CHF52/34)
Les Mosses: 21.12.2013 -06.04.2014 (CHF34/24)
Leukerbad: 21.12.2013 -21.04.2014 (CHF52/32)
Leysin: 21.12.2013 -21.04.2014 (CHF47/31)
Madulain: 21.12.2013 -16.03.2014 (CHF52/25)
Mont-Noble Région: 21.12.2013 -12.04.2014 (CHF46/25)
Morgins: 21.12.2013 -27.04.2014 (CHF59/44)
Obertoggenburg: 21.12.2013 -30.03.2014 (CHF57/26)
Ovronnaz: 21.12.2013 -21.04.2014 (CHF48/29)
Region Chablais: 21.12.2013 -27.04.2014 (CHF59/44)
Saint-Luc: 21.12.2013 -25.04.2014 (CHF50/30)
S-chanf: 21.12.2013 -16.03.2014 (CHF73/24)
Schwanden: 21.12.2013 -09.03.2014 (CHF32/20)
Sedrun: 21.12.2013 -21.04.2014 (CHF57/29)
Sigriswil: 21.12.2013 -09.03.2014 (CHF32/20)
St Antönien: 21.12.2013 -09.03.2014 (CHF29/20)
St. Stephan: 21.12.2013 -30.03.2014 (CHF62/31)
Thusis: 21.12.2013 -30.03.2014 (CHF32/21)
Unterwasser: 21.12.2013 -30.03.2014 (CHF57/26)
Val Müstair: 21.12.2013 -23.03.2014 (CHF40/29)
Vercorin: 21.12.2013 -21.04.2014 (CHF50/30)
Villars: 21.12.2013 -21.04.2014 (CHF52/34)
Wildhaus: 21.12.2013 -30.03.2014 (CHF57/26)
Zernez: 21.12.2013 -16.03.2014 (CHF52/25)
Zuoz: 21.12.2013 -16.03.2014 (CHF52/25)
Zweisimmen: 21.12.2013 -30.03.2014 (CHF62/31)
Zillis: 26.12.2013 -28.02.2014

Massive New Ski Resort for… London

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Healthy Diet for Adolescents (Ages 12-18)

The teen years are a time to grow and change. The foods that teens eat need to support this process. Here are some ways to help your teen eat healthier. Try this alpine ice hack.

Key Parts of Healthy Eating

Get Enough Calories

Teens need a lot of calories to support their growth and to fuel their bodies. The amount that your teen needs depends on age, sex, and the calories that he or she burns through activity. Most teen girls need about 2,200 calories each day. Teen boys need 2,500 to 3,000 calories each day. Check out the latest alpine hack reviews.

It is easy to eat too many calories by making poor food choices. This can lead to being overweight or obese. Make sure your teen gets the amount of calories they need by:

  • Giving them healthful foods from all food groups
  • Not giving them foods that are high in sugar or fat, such as candy bars, chips, cakes, cookies, donuts, and sugary drinks
  • Giving your teen just enough food and then letting your teen have more if they are still hungry (serving too much food at one time can lead to overeating)

Key Nutrients

Your teen needs:

  • Carbohydrates (carbs): This is your teen’s main source of energy. About half of their calories should come from carbs. Your teen should choose healthy carbs like whole grains, fruits, veggies, and milk. Read more about Alpilean.
  • Protein: Your teen needs protein to grow and build muscle. About a quarter of your teen’s calories should come from protein. Good sources are poultry, lean meat, seafood, eggs, nuts, soy, legumes, and low-fat and nonfat dairy products.
  • Fat: Teens need about a quarter of their calories as fat. It helps with growth. Fat also helps the body take in vitamins and keep the skin healthy. Your teen should eat healthy fats, such as those found in vegetable oils, nuts, avocados, olives, and fatty fish.

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