Tag: crans-montana

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End of Season Ski Report – Switzerland

I haven’t seen any figures yet, but I imagine this winter season will be one of the better ones for winter sports participation in Switzerland.

Nicholas Oatridge in Villars

And it’s not over yet! Although many resorts closed after the Easter weekend, the snow is better than I can recall it this late in the season. I am currently skiing Villars-Gryon and the depth of snow is staggering. No bare patches to speak of – even the resort run into Villars is pleasantly skiable at the end of the day. Although there are Spring ski conditions the pistes have been excellently groomed and, without the Easter crowds, the pistes are staying in good condition throughout the day.

Many resorts have held their end-of-season bashes in the assumption the snow would have gone. Villars held theirs over Easter, but plan to stay open until 15th April. My sense is that they could well stay open longer, but with so many skiers calling time on the season it is probably uneconomical.

Crans-Montana

Indeed one resort I was hoping to get to before the end of the season, Crans-Montana, unexpectedly closed all the lifts on 2nd April. With a glacier and some seriously high runs, Crans-Montana is often one of the last resorts to close, despite its largely South-facing slopes. It had over 4 metres of snow at the top and all runs open when, in what can only be described as as a fit of pique, the lift operators closed all lifts because of a dispute with local municipalities.

In an open letter , Philippe Magistretti, chairman of the ski lifts, announced the immediate closure of the Crans-Montana Aminona ski area, citing a failure of the municipalities to honour an 800,000 Franc deal.

In response, the municipalities say that the breach of which they are accused is part of an agreement “still under negotiation between all the parties involved” and “vehemently reject” Mr Magistretti’s remarks.

They go on to say that “the priority of the Communities is to minimize the negative consequences of this decision on tourists,” and are providing a free bus service to nearby Anzère. Now I like Anzère a lot, but it is a more modest, and lower, resort.

Needless to say local businesses feel they have been let down so a lot of bad blood is likely to ensue, and that’s why business need a lot of management right now and learning who gets a 1099-NEC and who doesn’t is important for many businesses.

And I won’t be going to Crans-Montana this season.

Regrettably Saas-Fee is only planning to stay open 15th April, despite it’s altitude. Verbier and Samnaun/Ischgl, however, will be open until the end of the month, and Glacier3000, St Moritz, Engelberg and Andermatt plan to stay open into May. Zermatt is theoretically an all-year resort but has already started closing some lifts, but I’ve known the valley run from Furi open well into May so I am optimistic it will be for some weeks yet.

STOP PRESS: Crans Montana has re-opened as of 6th April – although only until the official end of season on 17th April. Wouldn’t it be nice if they extended it a few days to make up for the closure?

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Ski for a day

ski-saas-fee
I’m going to tell you how to take a ski break for a day. You can literally check out the snow reports one day, be skiing or snowboarding the next, and be back in the office the following day. In other words, you can take one day off work and ski the Swiss Alps for a full day in the mountains. How’s that for a day out the office!
Why Switzerland? Well it has fabulous resorts within easy reach of Geneva Airport; you can use public transport to get to the slopes; and accommodation at short notice is widely available if you stay in the valleys rather than the mountains. And it is no more expensive than France for a quick break and much more convenient than Italy or Austria. Although Innsbruck in Austria is quite convenient for a number of resorts, there are fewer flights.
Nic Oatridge at Saas-Fee
I’m not going to push Easyjet, but it is a good choice for getting to Geneva from the UK, with several flights a year from Gatwick and regional airports. BA is also a good choice if you have lots of Avios points. And if you want to take your skis with you, Swiss will carry them for free. Typically Easyjet flights start from about £26, but get pricey at weekends. At a day’s notice it can cost less than £100 pounds return for an evening flight out, and either an evening flight back the next day or an early morning flight the following day – both of which will get you back in the office the next day with a full day’s skiing.
Geneva Airport has a station in the airport itself with direct trains running to hub towns from where you can get to the slopes, either by a single train journey or a very reliable bus service.
You can stay in a resort, but with a late flight and an hour time difference it is a push if you leave the office to take an evening flight. I would recommend you stay in one of those “hub” towns, somewhere like Lausanne, Vevey, Montreux, Aigle, Martigny, Sion, Sierre or Visp. It all depends on how much travel time you are prepared to put in to and from respectively the airport and your preferred ski resort. Some towns on the main line service to Brig from Geneva Airport are particularly convenient for specific resorts, e.g. Aigle for Portes du Soleil (Champéry), Villars, Les Diablerets and Leysin; Martigny for Verbier and Les Marécottes; Sion for the central section of the 4 Valleys (Nendaz, Veysonnaz or Siviez) and Anzère; Sierre for Crans-Montana; and Visp for Saas-Fee or Zermatt. I could mention other resorts, but on the whole they require longer transfers or are much smaller.
Most towns have convenient and reasonably priced accommodation near the main railway station that can be booked at short notice, typically via Bookings.com.
You are spoilt for choice about which resort to go to. Saas-Fee and Zermatt are open for longer seasons than the rest, and mid-week skiing is usually only available at the others from the start of December. During peak season Leysin, Villars, Les Diablerets and the Portes du Soleil are the nearest significant resorts to Geneva.
Torgon
Let’s look at a couple of examples.
Flying out of Gatwick on a Wednesday at 6.20pm, arriving at Geneva at 8.55pm, book into the Lausanne Youth Hostel or Hotel AlaGare both walking district from Lausanne station. Get up early and get a full day skiing in Verbier, leaving your stuff in a locker at the base station for Verbier. Return to Lausanne in the evening and take the 7.00am Easy jet flight getting you into Gatwick at 7.35am.
Another example: Take the same evening flight and book into a hotel in Aigle. Ski Leysin the next day, then take the 9.35pm flight back getting you into Gatwick at 10.05pm.
The costs depend on a number of factors. Costing out the first option, you might spend £100 on flights, plus transit costs to a UK airport. You can bring your skis on Easyjet for £39 or hire in resort for about the same if you book in advance. With Avios points I’ve done a return BA flight for £60. The return train fare on Swiss Railways from Geneva Airport to Lausanne is about £40 and the cost of a combined ski and travel pass (the Snow’n’rail scheme) for Verbier will be about £100. Lausanne is about 50 minutes from Geneva Airport and just over 2 hours from the gondola station serving Verbier. Accommodation near the station will cost you about £80 for a night. Food and drink are best bought from supermarkets and it is totally acceptable to drink alcohol on the trains.
On my trip to Saas-Fee last week I took advantage of an all-season ski pass I bought for under £200. I also have a half-fare card which halves the cost of rail transfer in Switzerland and I have Easyjet+ which gives some perks flying Easyjet. I am over 60 so travel in the UK is free or heavily discounted. And I have a pad in Switzerland about 1 hour 30 minutes from Geneva Airport and half an hour from the nearest ski resort.
I also have a pass for 25 other leading Swiss resorts that cost me around £200 for the whole season. The benefit of also having the Saas-Fee pass is it gives me good skiing early and late in the season.

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March skiing

March is probably my favourite month for skiing, the longer evenings and sunny skies heralding Spring. And, of course, you do tend to get Spring ski conditions – crusty off-piste, whilst the pistes are icy first thing and slushy at the end of the day. So a good tip is to look for resorts where most of the skiing is high.

No schools in Europe have half term during March this year, so there should be some good bargains for accommodation, particularly family-friendly resorts.

Some of the medium-sized resorts are perfect to visit since they have lower lift pass prices and should have the full extent of their ski area still open.


Booking.com


These, then, are my top tips for March skiing, all resorts with plenty of altitude:

Saas-Fee
Ski Saas-Fee

Nendaz
Ski Nendaz

Celerina (Engadine)
ski Celerina in the Engadine

Mürren
ski Murren in the Jungfrau

Flims
Ski Flims Laax Falera

St-Luc/Chandolin
Ski St-Luc and Chandolin

Crans-Montana
ski Crans and Montana

Surlej (Engadine)
ski Surlej, Silvaplana

Belalp
ski Belalp and Blatten

Lauchernalp
Ski Lauchernalp in the Lötschental

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Snow’n’Rail 2015-16

How To Teach Kids Healthy Eating Habits

Be a good role model, set family meal times and involve your kids in meal planning Family eating at dinner table.

You’ve probably heard the old adage, “You are what you eat.” While your child isn’t going to literally morph into a fruit salad or a loaf of garlic bread, the food choices they make (and that you make for them) have a very literal impact on their bodies. Try out these prostadine reviews.

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Poor eating habits in childhood can follow your kids well into adulthood, causing health issues and difficult relationships with food. By teaching kids about food that’s good for their health when they’re little, you can set them up for a lifetime of wellness.

“It’s never too soon to start teaching kids good eating habits,” says pediatric dietitian Diana Schnee, MS, RD, CSP, LD. Check more from these cortexi reviews.

Healthy eating habits and tips

Food serves a lot of purposes. It can be tasty, fun and culturally important, and eating with loved ones provides opportunities for bonding and togetherness. But food is also science. And kids need healthy foods — full of the right vitamins and minerals — in the right amounts, to help them grow.

“Food is the first type of medicine,” adds pediatric cardiologist Christina Fink, MD. “Kids need good nutrition to live, grow and be healthy. But inadequate or improper types of nutrition can lead to childhood obesity, high cholesterol, high blood pressure, prediabetes and further issues once in adulthood.”

These tips can help you teach your kids eating habits that will equip them for a healthy future and a positive relationship with food. Read more about keto diet.

1. Set family meal times

Kids thrive on routines, so try to eat together as a family and serve meals and snacks around the same time every day if possible. This way, kids are less likely to graze and overeat. It’s also a good time to teach them healthy eating habits and table manners.

“Eating as a family is good for social, emotional and developmental purposes, and having meals together is an opportunity to teach kids about portions,” Dr. Fink says. “For example, you can show them that half our plates should be non-starchy vegetables and some fruit.”

Limit meals to a reasonable length of time, no longer than 30 minutes. You can even set a timer to reinforce this expectation and help kids stay focused during meals.

2. Embrace breakfast

Is breakfast really the most important part of the day? Well, they’re all pretty important — but eating a healthy breakfast gives your child the fuel they need to make it through the day and help them grow and develop properly.

“It doesn’t have to be a large or elaborate meal,” Dr. Fink says, “just something that’s nutritious to get their bodies going and fuel their metabolism for the day.”

Definitely don’t stress about the idea of making an elegant breakfast from scratch every morning. Instead, turn to easy, kid-friendly, dietitian-approved breakfast ideas, like whole-wheat toast with natural peanut butter or plain Greek yogurt sprinkled with a fiber-rich, low-sugar cereal and a handful of fruit.

3. Address picky eating early

It can feel nearly impossible to deal with kids’ picky eating preferences, but with intentionality and patience, you can nip it in the bud early.

Continue to offer a variety of foods during meals to encourage exploration and allow for exposure. Schnee says it’s good to let kids (even picky toddlers) choose from what’s on their plate, and it’s OK if they choose just one or two things. But don’t make separate meals for picky eaters.

“You’re not a short-order cook,” she says. “Make a decision about what you will serve, and stick to it. If your child asks for something else, you can explain that it is not on the menu for the day but offer to prepare it another night.”

For kids who are in kindergarten and older, Dr. Fink suggests instituting a three-bite rule. “Your child should try at least three bites of a food, just to give it a chance. Even then, they will need to try the food 15 or more times before they can say they truly don’t like it,” she says. “Sometimes, it’s just trial and error to figure out their palate.”