Weather conditions hit half-term skiers

Swiss RailwaysNot for the first time this season Brits travelling to or from European ski slopes were left stranded at the weekend when heavy snowfall closed runways at Chambery, Grenoble, Lyon and Geneva and caused traffic chaos on routes to and from the French Alps.

This couldn’t have been at a worst time, with half term not only swelling the ranks of would-be skiers but leaving them stuck with bored, tired kids. Some families even ended up back at school, with a school hall in Grenoble being among several emergency shelters employed by the French authorities.

I am off to the Vaud Alps this weekend and I’m sticking to the train all the way down. I’ve never yet been prevented from hitting the slopes by a glitch or weather conditions on Swiss, German and Austrian railways. Visit Snow and Rail for the lowdown on how to hit the slopes by train.

Healthy Eating in 6 Simple Steps

Follow these 6 steps to start eating a healthy, balanced diet that will make you look good and feel fabulous!

Benefits of Eating Healthy

Having the right diet can go a long way towards a more fulfilling life. It can play a role in achieving all your goals.

Want to perform better at work? The right diet will give you the energy to excel. Want smooth, beautiful skin? The right diet detoxifies and gives you a youthful, radiant glow. Want to lose weight or maintain a healthy weight? The right diet will let you do that with room for your favourite foods. These are the Best diet pills.

How to Eat Healthy Meals

If you want to vastly improve your diet, all you have to do is to follow these six simple steps.

Review Your Eating Habits

Before you plan your diet, it is worth checking to see if your current diet provides you with all the nutrients you need. Are you short on certain nutrients? Are you consuming too much of other nutrients? Is your diet providing you with all the vitamins and minerals you need?

We recommend using the My Healthy Plate visual guide as a starting point to consider what you’re lacking, and what you need to cut down on.

Choose Water, Always

The importance of drinking water cannot be understated. As a beauty essential, it keeps your skin healthy and moisturized.

As a beverage, it has no calories compared to drinks with added sugar such as fruit juice, sodas and colas. Water also does not come with the complications of caffeinated drinks such as coffee, tea or energy drinks.

Water also replenishes your fluids and helps you recover from that hangover. Which, by the way, we recommend limiting to one standard drink (220ml of beer, 100 ml of wine or 30 ml of hard liquor) per day.

Watch your water intake. Drink eight glasses of water a day to stay hydrated and that healthy glow.

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Avalanche fatailities in Swiss Alps rises to 25

high avalanche risk continuesTwenty five winter sports enthusiasts have died already this season in Switzerland alone, with almost four times that number dying in the Alps as a whole.

I talked about the risks and how to mitigate them in a previous blog, so I won’t repeat myself.

However, when I read the Guardian report on the latest incident, apparently concerning a party of Italian cross-country skiers, my interested was piqued. How on earth could cross-country skiers be at avalanche risk? The good news was thwey were carrying transponders… wait a minute, is there a hard core of cross-country skiers who carry transponders in case of an avalanche. I mean those hearty types who walk in two carefully manicured tracks in their skis or who rhythmically skate around the high valley floors?

And the location. Great Saint Bernard Pass! Wait a minute, that is for hard core freeriders… and now it makes sense, they were going across the snowy countryside, in fact they were probably going across countries. Suddenly cross-country skiing has taken on a wholly different image in my mind.

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Affordable luxury ski holiday in Zermatt

Matterhorn, Zermatt
There are probably few things better than a week in Zermatt, especially when there is fresh snow and clear, sunny skies. The recent hike in the Swiss Franc makes what was already an expensive resort, even more so. But, hey, it’s Zermatt! When you’re dead and buried, Zermatt will be off the agenda (unless you are buried in the mountaineer’s graveyard in the resort), so you have to make it here at least once in your lifetime. I reckon I have made at least a dozen ski trips there.

So, how do you make it affordable? There are two main options as far as accommodation is concerned. Option one is to bunk up in a hostel or a lower end hotel like the excellent Hotel Bahnhof. Option two is to share a chalet, especially if there is a deal on.
Haus Alpa
Until the end of April, Ski Zermatt are offering a 30% discount on Haus Alpa. The chalet is in an ideal location, in the heart of the town, only 300 meters to the Sunnega Cable Car and 500 meters to the mainline station and the Gornegrat railway. It has superb wellness facilities and free wifi and even a spa called ComplexCity Spa. Good skiers can even ski to the front door. Haus Alpa provides two catered penthouse chalets, which sleep 6-8 people at a regular price of CHF 15000-18000/week and seven self-catered apartments, which also sleep 6-8 people at a regular price of CHF 7000-10000/week. That means you can enjoy a luxury chalet for as little as around GBP 60 (CHF 87.50) a night.

Although the catered option is more than twice the price, the discount makes it particularly attractive. Ski Zermatt is part of the Elysian group who have won awards and built a strong following for their attention to detail, the standard of catering and their friendly service. They claim their catering at Haus Alpa is of Michelin star quality, and it is accompanied by an excellent wine list, included in the price.

So, having chosen where you are going to stay, what else do you need? A ski pass covering both Zermatt and Cervinia will set you back CHF 434 for six days, and you can purchase these online in advance from

I recommend flying in with Swiss to Zurich. Prices start at around GBP 130 return from Heathrow, and the price includes free carriage of skis or snowboard, boots and helmet. You must buy it in advance, but the Swiss Transfer Ticket at CHF 141, is a return ticket from any station in Switzerland to any other station in Switzerland – in your case from the station inside Zurich airport to the station in Zermatt. The journey time is around three and a half hours and you need to change in Visp. Some trains run direct from the airport to Visp, but alternatively you can change at Zurich HB.
Zurich airport
The train journey is an absolute delight and infallibly reliable. A useful tip is to pop into the Co-op in the airport and buy some snacks, cold beers or wine for the trip. Supermarket booze is cheaper than in the UK and drinking on the trains is absolutely acceptable – on the train to Visp there is also catering and a trolley service, but not on the last leg. I remember once being complemented on my foresight by the ticket inspector for having stocked up on beer for this last section! Incidentally there is also a Co-op in the middle of Zermatt in a small shopping centre opposite the railway station. If you are self-catering or want to stock up on booze, this is the best value in Zermatt. All the clubs and bars are free to enter in Zermatt, but the drinks can get pricey.
Chalet Etoille at Plain Maison above Cervinia
You probably will eat out at lunchtime and there is a wealth of choice in Zermatt and Cervinia. For a cheap but nourishing lunch, a bowl of Goulash soup with bread and a beer will cost around CHF 15 on the Zermatt side, whilst on the Cervinia side you can enjoy a big plate of pasta and a quarter litre of wine for slightly less – remember you will need Euros on the Italian side. If you want a lunch to remember at a reasonable price, I recommend Chalet Etoille. The menu varies, but they always have available their quite stunning fish soup – a small bowl is around twelve euros. You don’t always need to book, but it a good idea to do so – +39 0166 940220.

So how much will it cost you for a luxury ski trip you can organise yourself in an hour, without the hassle of a long coach transfer?
View of the Matterhorn
Well, if you take the option of the catered chalet, plan to have three or four drinks out a night and mostly eat a light lunch, a luxury ski trip to Zermatt all inclusive will cost you no more than GBP 1600 per person at current exchange rates. If you want to push the boat from Pontoon Boat Rentals out, party hard and lunch in style, you probably want to budget around two grand.

Not cheap, but not a king’s ransom either.

For more details, visit Remember Zermatt is high too, and there is extensive piste open in April with much of the Matterhorn and Cervinia sections open through May and more limited skiing right through the summer.

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FIS World Championship Vail / Beaver Creek

The FIS World Championship in Vail and Beaver Creek is about halfway through, and it has been a fascinating competition, with wonderful conditions.
beaver Creek Podium
In the Ladies SuperG, Austrian Anna Fenninger held off Tina Maze and local favourite, Lindsay Vonn. Maze, however, came off top in the Downhill, edging out Fenninger and Switzerland’s Lara Gut, fresh from her win in St Moritz.

Meanwhile the Mens competition has looked kindly on the Swiss, with a Gold for Patrick Keung and a Bronze for Beat Feuz, with America’s Travis Ganong sandwiched between them. The Super G saw Hannes Reichelt of Austria on the podium with Gold, followed by Canada’s Dustin Cook and France’s Adrien Theaux. Marcel Hersher rounded out a good few days for the Austrians, taking the Combined Gold, whilst the sensational winner at Kitzbühel, Kjetil Lansrud, came in second with Ted Ligerty third.

The fractions of a second difference in medal positions are recorded by Longines, the Swiss watch maker based in St Imier since 1832. The company has a long association with skiing, stretching back to ski trials in Chamonix in 1933, and it has been official partner and timekeeper for the FIS since 2006. The relationship was re-inforced when Longines took on the same role for the 2015 FIS Alpine World Ski Championships in Vail and Beaver Creek, as they had for previous World Championships. To commemorate the occasion they have launched a new chronograph, the alluring Conquest 1-100th Alpine Skiing. One for my wish list for sure, and one I will be looking forward to checking out at Baselworld, the watch fair in Switzerland that takes place next month. In addition, the equally alluring and talented Mikaela Shiffrin has been announced as Longines Ambassador of Elegance.

Mikaela Shiffrin wins in Zagreb 2015
Mikaela Shiffrin wins in Zagreb (c) Longines 2015

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