Health Benefits of Winter Sports

Skiing and snowboarding help to develop valuable life skills and carry plenty of physical and mental health benefits, experts in the field have revealed.

A brand new guide shows that the benefits of skiing extend far beyond spending a bit of time with family and friends, and can actually help shape you as a person as well as improving your physical shape.

The Health Benefits of Skiing, produced by ski agents Ski Line, breaks down all the key benefits of a ski holiday and offers hints and tips from top instructors and fitness gurus on preparing for a ski holiday, as well as advice on how to avoid injury for first-time skiers

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Ski and Snowboard Switzerland book

The last book in English dedicated to skiing in Switzerland was published in 1989 – until I published “Ski and Snowboard Switzerland” last year. The “Berlitz Ski Guide Switzerland” was written by Alistair Scott and featured some 32 resorts. Scott, who died in 2009, was ski editor for the Sunday Times and was married to Lizzie Norton, who ran Ski Solutions until a management buyout in 2010. He was not the first to write specifically about skiing in Switzerland. James Riddell wrote “The Ski Runs of Switzerland” in 1957, which makes for an interesting read given the enormous changes that have occurred since in the development of skiing. Amongst the books that reflect on the evolution of recreational skiing “Rush to the Alps: The Evolution of Skiing in Switzerland” by Paul P Bernard, written in 1978, makes an interesting read.

Recreational skiing has probably peaked in Switzerland, the country where it first evolved. Sir Arthur Conan Doyle initially ignited the interest in skiing while he nursed his wife in Davos (which also featured the first ski lift); St Moritz established the concept of winter holidays; Adelboden became the first resort featuring winter sports package holidays; and ski racing started in the Jungfau resorts when British ski enthusiasts convinced the local train operators to run their mountain railways through the winter. Through this period Switzerland developed from being one of the poorer nations to being one of the most sophisticated – and expensive. Increasingly, budget-conscious skiers are turning away from Switzerland as a ski destination. Total skier-days in Switzerland have declined from a peak of 29 million in 2008-09 to about 21 million in the winter of 2016-17.

When I first thought of writing a book on skiing in Switzerland, a Swiss publisher advised me that there was not a market for such a publication. “Everyone goes online these days”, I was told. And it is true, but I still think people like the book format. One of the best guides to skiing in Switzerland (and elsewhere) written in English was the long-running “Where to Ski and Snowboard”, but that guide ceased publication a couple of years ago. The publishers decided to pursue country-specific guides, focusing the more popular ski destinations like Austria, Italy and France. I felt that opened up an opportunity for a publication dedicated to skiing in Switzerland, and self-published “Ski and Snowboard Switzerland” as a result.

The book originated in content I have been publishing online for many years at http://www.swisswintersports.co.uk. Living in Switzerland and visiting resorts around the country, I found relatively little information available about how to get to resorts and what to expect. Simple questions like “which is the best bus stop or train station to get to the slopes?” led to me making notes on the ski resorts I visited, which led to this blog being set up and, with over 50 resorts visited, to the web site. I have now visited over 100 resorts in Switzerland, and get to revisit around a dozen or so every year.

I plan to update the book every year or two. It is available at Amazon here.

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The ski season has started

Les Dents du Midi
The ski season in the Northern Hemisphere has well and truly started, but the snowline has retreated in recent days as warmer weather hit the Alps. Most of the resorts with skiing and snowboarding on glaciers have opened. Verbier, open at weekends to date will be fully open from this weekend.

The weather has caused havoc with the winter sports schedule, with a number of World Cup events re-scheduled. However the higher resorts are gradually opening, and colder conditions and snowfall are due this week. Les Diablerets, for example, is currently enjoying temperatures around 10 degrees Celcius, but will be below freezing by next Monday.

The World Meteorological Organisation says there is a 70% chance of El Niño developing for the ski season this year. If so, it will almost certainly bring colder temperatures and more snowfall than normal to the Alps.

For those looking ahead to Christmas, ski conditions look promising. Zermatt, for example, will see fresh snowfall most days ahead of the Christmas break.

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Help Wanted


Ski.com has a short-term contract for a suitable applicant. Requires candidate to work flexible hours.

Job Description: Spend two months visiting ski resorts in Canada, USA, Switzerland, Austria, France, Italy and Japan.

Requirements: must be able to ski and/or snowboard. Must love après, mingling with locals and documenting new experiences (GoPro provided).

Remuneration: US$10,000, plus paid airline tickets on United Airlines. Full winter sports outfit provided.

Duration: Jan and Feb 2019.

To apply, interested job seekers must submit an application video between September 5 and October 15, 2018 explaining in 60 seconds or less what makes them the perfect candidate. For more information and to apply, applicants should visit www.ski.com/dreamjob

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