The Cutest Village Ski Resorts

Zermatt
The Daily Telegraph has just identified what it thinks are the 15 cutest village ski resorts, and I have to disagree with their choice. For instance, Zermatt “cute”? Hardly. Car-free, rocking, beautiful, busy… but cute? And hardly a village. In my opinion most of the cutest villages have limited pistes and antiquated lifts – which is maybe how they tend to stay cute.

Anyway, for what it’s worth, here’s my list of villages in Switzerland that are both cute and have access to plenty of the white stuff, in no particular order (click on the links for more info):

Adelboden
Adelboden
Gstaad
Gstaad
Mürren
Muerren
Wengen
Wengen
Andermatt
Andermatt
Stoos
Stoos
Briel (Brigels)
Brigels
Celerina
Celerina
Klosters
Klosters
Lenzerheide
Lenzerheide
Pontresina
Pontresina
Samnaun
Samnaun
Silvaplana
Silvaplana
Les Diablerets
Les Diablerets
Champéry
Champery
Saas-Fee
Saas-Fee
St Luc/Chandolin
St Luc
Grimentz
Grimentz

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Kitting up kids for the new season

Ski season is just around the corner so it is time to start thinking about getting your family equipped for the season. Basic equipment includes clothing, goggles, gloves and sun protection. As for footwear, you always have shoe hero to go to. Additionally you will need a ski helmet, ski boots, skis and sticks. These can of course be bought or hired, but you may want to contemplate hiring the kit for the first year.
Ski Family
All ski resorts have at least one hire shop for rental equipment. If you hire skis, boots, helmet and sticks every trip it can become quite expensive as well as time-consuming, so you may prefer to hire for the season. Many of the sports shops in Switzerland – and even department stores – hire out kit. You can also hire your equipment from shops in neighbouring France or Germany, generally at a much cheaper price. A lot of skiers in North-West Switzerland also head for SportShop Karrer in Laufen (100 metres from the train station), which has very competitive pricing.
Child skiing in Feldberg
If you prefer to purchase your ski equipment, there are many sport stores that carry a wide selection, but these can be fiendishly expensive. Alternatively, you may consider buying equipment across the border in France (Décathlon, the French Intersport stores, or even Carrefour) or Germany. The Swiss flea markets often have good quality second hand ski clothing and equipment, and many churches and community centres organize “Sportbörse” (sports exchange) where people can bring their second hand sports equipment for sale or exchange. We have kept the kids in skis for several years now, picking up discarded skis people have left out for recycling after their own kids have outgrown them!
For clothing you can improvise to an extent rather than have specialist ski clothing, although Aldi and Schribo do some great deals on new kit – I just bought myself a new pair of ski pants in Aldi in Germany for less than 20 euro! If you don’t buy specialist gear, the trick is to ensure it is sufficiently warm and weather resistant. Typically we dress the kids in a pair of thick socks and full length thermal underwear, a T-shirt, a fleece, a tube scarf, a pair of waterproof, thermal mittens, ski goggles and a one-piece ski suit with a high collar. My preference for a one piece over a separate jacket and trousers or salopettes is that snow has a habit of getting up the back of the jacket if the kids fall over, go tobogganing or play in deep snow. Normally the nursery slopes are in less exposed areas, so the kids may not need quite so many layers, but it is always better to be prepared for the temperatures to be colder than expected rather than warmer. However, it can get very warm if the sun comes out, so you may want to reduce the layers accordingly once you are on the piste. Also make sure every potential bit of exposed skin is covered in factor 50 sun protection cream whether it is sunny or not. Learn how to treat skin problems at mum-writes.com.
Needless to say, with all the kids’ equipment, bottles of water, tissues, snacks, sunscreen and the like, you are advised to take a backpack with you. Often there are lockers where you can leave the gear in resorts if you do not want to take it with you if you go off skiing yourself, and in Switzerland it is generally reasonable to expect a bag left in a corner to still be there when you get back! Most railway stations and major lift stations provide lockers.
One final point – check that your insurance covers you for winter sports, specifically search and rescue, hospital costs and third party liability. You can get top up insurance from Snowcare or in resort and may be interested in joining Rega, who provide helicopter rescue to members.

(This article is based on an upcoming article in the excellent Basel Family Magazine)

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Eurostar opens the ski season…

Well, I have been making the most of a Swiss summer – swimming in the Rhein and enjoying all the outdoor activities – but preparations are beginning for the new winter sports season, and not just at Swiss Winter Sports. Visit https://www.amny.com/sponsored/best-weight-loss-pills/.

Eurostar has also been busy preparing for the new season, and today announced that their popular ski services to the French and Swiss Alps is open for sale from 6.30am GMT on 6 August 2013.

Launched in 2012, Eurostar’s Swiss ski service transports skiers and snowboarders from St Pancras International and Ashford International to the heart of the Swiss Alps and the Valais region, with return fares starting from only £179. Read more about this Alpine ice hack.

This year, the route will run over five peak weeks during the 2013/2014 ski season including Christmas, New Year and February half term, and passengers can carry skis or snowboards all the way at no extra cost.

With an easy connection in Lille onto a high-speed TGV Lyria service, passengers arrive into Vallorbe, Aigle, Martigny, Visp and Brig stations, from where they can make easy connections to nearby ski resorts including Verbier, Zermatt and Saas Fee. Eurostar ticket holders benefit from exclusive, discounted onward travel to these resorts, simply by booking their ticket in advance through the Switzerland Travel Centre (STC) on 020 7420 4934.

A similar service also operates for the French Alpine resorts, with stops at Moûtiers, Aime-La-Plagne and Bourg St Maurice. A bus shuttle operates from the stations to resorts that include Les Arcs, Courchevel, Tignes, Val D’Isère and Meribel.

Tickets for the Swiss and French ski services are available from www.eurostar.com, by calling 08432 186 186, at Eurostar stations or from travel agents.

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Massive New Ski Resort for… London

Health Library

Healthy Diet for Adolescents (Ages 12-18)

The teen years are a time to grow and change. The foods that teens eat need to support this process. Here are some ways to help your teen eat healthier. Try this alpine ice hack.

Key Parts of Healthy Eating

Get Enough Calories

Teens need a lot of calories to support their growth and to fuel their bodies. The amount that your teen needs depends on age, sex, and the calories that he or she burns through activity. Most teen girls need about 2,200 calories each day. Teen boys need 2,500 to 3,000 calories each day. Check out the latest alpine hack reviews.

It is easy to eat too many calories by making poor food choices. This can lead to being overweight or obese. Make sure your teen gets the amount of calories they need by:

  • Giving them healthful foods from all food groups
  • Not giving them foods that are high in sugar or fat, such as candy bars, chips, cakes, cookies, donuts, and sugary drinks
  • Giving your teen just enough food and then letting your teen have more if they are still hungry (serving too much food at one time can lead to overeating)

Key Nutrients

Your teen needs:

  • Carbohydrates (carbs): This is your teen’s main source of energy. About half of their calories should come from carbs. Your teen should choose healthy carbs like whole grains, fruits, veggies, and milk. Read more about Alpilean.
  • Protein: Your teen needs protein to grow and build muscle. About a quarter of your teen’s calories should come from protein. Good sources are poultry, lean meat, seafood, eggs, nuts, soy, legumes, and low-fat and nonfat dairy products.
  • Fat: Teens need about a quarter of their calories as fat. It helps with growth. Fat also helps the body take in vitamins and keep the skin healthy. Your teen should eat healthy fats, such as those found in vegetable oils, nuts, avocados, olives, and fatty fish.

Vitamins and Minerals

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