Snow’n’Rail 2015-16

How To Teach Kids Healthy Eating Habits

Be a good role model, set family meal times and involve your kids in meal planning Family eating at dinner table.

You’ve probably heard the old adage, “You are what you eat.” While your child isn’t going to literally morph into a fruit salad or a loaf of garlic bread, the food choices they make (and that you make for them) have a very literal impact on their bodies. Try out these prostadine reviews.

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Poor eating habits in childhood can follow your kids well into adulthood, causing health issues and difficult relationships with food. By teaching kids about food that’s good for their health when they’re little, you can set them up for a lifetime of wellness.

“It’s never too soon to start teaching kids good eating habits,” says pediatric dietitian Diana Schnee, MS, RD, CSP, LD. Check more from these cortexi reviews.

Healthy eating habits and tips

Food serves a lot of purposes. It can be tasty, fun and culturally important, and eating with loved ones provides opportunities for bonding and togetherness. But food is also science. And kids need healthy foods — full of the right vitamins and minerals — in the right amounts, to help them grow.

“Food is the first type of medicine,” adds pediatric cardiologist Christina Fink, MD. “Kids need good nutrition to live, grow and be healthy. But inadequate or improper types of nutrition can lead to childhood obesity, high cholesterol, high blood pressure, prediabetes and further issues once in adulthood.”

These tips can help you teach your kids eating habits that will equip them for a healthy future and a positive relationship with food. Read more about keto diet.

1. Set family meal times

Kids thrive on routines, so try to eat together as a family and serve meals and snacks around the same time every day if possible. This way, kids are less likely to graze and overeat. It’s also a good time to teach them healthy eating habits and table manners.

“Eating as a family is good for social, emotional and developmental purposes, and having meals together is an opportunity to teach kids about portions,” Dr. Fink says. “For example, you can show them that half our plates should be non-starchy vegetables and some fruit.”

Limit meals to a reasonable length of time, no longer than 30 minutes. You can even set a timer to reinforce this expectation and help kids stay focused during meals.

2. Embrace breakfast

Is breakfast really the most important part of the day? Well, they’re all pretty important — but eating a healthy breakfast gives your child the fuel they need to make it through the day and help them grow and develop properly.

“It doesn’t have to be a large or elaborate meal,” Dr. Fink says, “just something that’s nutritious to get their bodies going and fuel their metabolism for the day.”

Definitely don’t stress about the idea of making an elegant breakfast from scratch every morning. Instead, turn to easy, kid-friendly, dietitian-approved breakfast ideas, like whole-wheat toast with natural peanut butter or plain Greek yogurt sprinkled with a fiber-rich, low-sugar cereal and a handful of fruit.

3. Address picky eating early

It can feel nearly impossible to deal with kids’ picky eating preferences, but with intentionality and patience, you can nip it in the bud early.

Continue to offer a variety of foods during meals to encourage exploration and allow for exposure. Schnee says it’s good to let kids (even picky toddlers) choose from what’s on their plate, and it’s OK if they choose just one or two things. But don’t make separate meals for picky eaters.

“You’re not a short-order cook,” she says. “Make a decision about what you will serve, and stick to it. If your child asks for something else, you can explain that it is not on the menu for the day but offer to prepare it another night.”

For kids who are in kindergarten and older, Dr. Fink suggests instituting a three-bite rule. “Your child should try at least three bites of a food, just to give it a chance. Even then, they will need to try the food 15 or more times before they can say they truly don’t like it,” she says. “Sometimes, it’s just trial and error to figure out their palate.”

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Affordable luxury ski holiday in Zermatt

Matterhorn, Zermatt
There are probably few things better than a week in Zermatt, especially when there is fresh snow and clear, sunny skies. The recent hike in the Swiss Franc makes what was already an expensive resort, even more so. But, hey, it’s Zermatt! When you’re dead and buried, Zermatt will be off the agenda (unless you are buried in the mountaineer’s graveyard in the resort), so you have to make it here at least once in your lifetime. I reckon I have made at least a dozen ski trips there.

So, how do you make it affordable? There are two main options as far as accommodation is concerned. Option one is to bunk up in a hostel or a lower end hotel like the excellent Hotel Bahnhof. Option two is to share a chalet, especially if there is a deal on.
Haus Alpa
Until the end of April, Ski Zermatt are offering a 30% discount on Haus Alpa. The chalet is in an ideal location, in the heart of the town, only 300 meters to the Sunnega Cable Car and 500 meters to the mainline station and the Gornegrat railway. It has superb wellness facilities and free wifi and even a spa called ComplexCity Spa. Good skiers can even ski to the front door. Haus Alpa provides two catered penthouse chalets, which sleep 6-8 people at a regular price of CHF 15000-18000/week and seven self-catered apartments, which also sleep 6-8 people at a regular price of CHF 7000-10000/week. That means you can enjoy a luxury chalet for as little as around GBP 60 (CHF 87.50) a night.

Although the catered option is more than twice the price, the discount makes it particularly attractive. Ski Zermatt is part of the Elysian group who have won awards and built a strong following for their attention to detail, the standard of catering and their friendly service. They claim their catering at Haus Alpa is of Michelin star quality, and it is accompanied by an excellent wine list, included in the price.

So, having chosen where you are going to stay, what else do you need? A ski pass covering both Zermatt and Cervinia will set you back CHF 434 for six days, and you can purchase these online in advance from www.matterhornparadise.ch.

I recommend flying in with Swiss to Zurich. Prices start at around GBP 130 return from Heathrow, and the price includes free carriage of skis or snowboard, boots and helmet. You must buy it in advance, but the Swiss Transfer Ticket at CHF 141, is a return ticket from any station in Switzerland to any other station in Switzerland – in your case from the station inside Zurich airport to the station in Zermatt. The journey time is around three and a half hours and you need to change in Visp. Some trains run direct from the airport to Visp, but alternatively you can change at Zurich HB.
Zurich airport
The train journey is an absolute delight and infallibly reliable. A useful tip is to pop into the Co-op in the airport and buy some snacks, cold beers or wine for the trip. Supermarket booze is cheaper than in the UK and drinking on the trains is absolutely acceptable – on the train to Visp there is also catering and a trolley service, but not on the last leg. I remember once being complemented on my foresight by the ticket inspector for having stocked up on beer for this last section! Incidentally there is also a Co-op in the middle of Zermatt in a small shopping centre opposite the railway station. If you are self-catering or want to stock up on booze, this is the best value in Zermatt. All the clubs and bars are free to enter in Zermatt, but the drinks can get pricey.
Chalet Etoille at Plain Maison above Cervinia
You probably will eat out at lunchtime and there is a wealth of choice in Zermatt and Cervinia. For a cheap but nourishing lunch, a bowl of Goulash soup with bread and a beer will cost around CHF 15 on the Zermatt side, whilst on the Cervinia side you can enjoy a big plate of pasta and a quarter litre of wine for slightly less – remember you will need Euros on the Italian side. If you want a lunch to remember at a reasonable price, I recommend Chalet Etoille. The menu varies, but they always have available their quite stunning fish soup – a small bowl is around twelve euros. You don’t always need to book, but it a good idea to do so – +39 0166 940220.

So how much will it cost you for a luxury ski trip you can organise yourself in an hour, without the hassle of a long coach transfer?
View of the Matterhorn
Well, if you take the option of the catered chalet, plan to have three or four drinks out a night and mostly eat a light lunch, a luxury ski trip to Zermatt all inclusive will cost you no more than GBP 1600 per person at current exchange rates. If you want to push the boat from Pontoon Boat Rentals out, party hard and lunch in style, you probably want to budget around two grand.

Not cheap, but not a king’s ransom either.

For more details, visit http://www.swisswintersports.co.uk/zermatt.php. Remember Zermatt is high too, and there is extensive piste open in April with much of the Matterhorn and Cervinia sections open through May and more limited skiing right through the summer.

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Winter Ski Deals in Graubünden

I am a great fan of the winter sports resorts in Graubünden, and will be spending the Christmas period in the canton. It is probably the most complete ski and snowboard destination in the world, but it caters well for ever type of visitor – including the budget conscious.
Arosa ski resort
This season Graubünden once again has a range of excellent deals. The season starts on 18th October 2014 on the Diavolezza in the Engadine, which celebrates 150 years of winter tourism. On 22nd November, Corvatsch and Corviglia in St Moritz open. Progressively other resorts open, with Arosa, Samnaun, Flims Laax Falera and Davos Klosters opening in November.

A great deal for getting there is the Rhaetian Railway (RhB) offer, “Railhit 2 for 1” in which two people travelling together from Monday to Thursday only pay for one if they are hotel guests or in self-catering accommodation. The offer lasts from 8th December 2014 to 10th April 2014. RailHit is not valid on a handful of special services, including the pass associated with using the Preda-Bergün sledging slope.
Skiers in Davos on the Parsenn
For 35 SFr per person per day for visits of at least two nights, a ski pass is included with accommodation at participating hotels in and around St Moritz.

Arosa once again features the “Ski School Included” for youngsters staying in the resort, whereby lessons are available at no charge.

Now linked to Arosa, Lenzerheide gives you a free lift pass if you book a stay at any time between 28th of November to the 20th December.

Up until 21st December 2014 you also get a complimentary ski pass for slopes in Davos Klosters for every overnight stay in a partner hotel in the area. From 20th December until 6th April the resorts are also offering a local insider to accompany you and show you the best of the mountains. Remember also that Ski Club of Great Britain members still can ski or snowboard for free with a Ski Club representative.

More details on these and other offers are posted at the Graubünden Tourism website.

There are also the usual range of budget options if you are going to Graubunden, with some excellent hostels and budget hotels. Check out the Winter Sports Accommodation Guide.

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January Offers from Swiss Railways

The Snow’n’Rail scheme from Swiss Railways provides a 20% discount on the combined public transport and lift passes for a whole host of resorts in Switzerland. Additionally there are often even better offers available, and January sees some really brilliant ones.
Ski Airolo
Airolo is a pretty little village, famous as the home resort of Lara Gut, with enough slopes to keep most skiers and snowboarders happy for a day trip. They will be particularly happy with the massive 50% discount offered in January. You can get to Airolo from many locations, including Basel and Zurich, without changing trains – and there are not many resorts you can say that of. Plus it is the largest Italian-speaking resort in Switzerland.

If you do take the train to Airolo you can either take the courtesy bus from the station or walk to the bottom station – head left out of the station.

Other noteworthy deals are the 30% discount for Distentis (here), a favourite for freeriders, Meiringen-Hasliberg (here), convenient for Basel and Berne, Sattel (here), convenient for Zug and Lucerne, and Braunwald (here), a direct train trip from Zurich.

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