Snow’n’Rail 2015-16

How To Teach Kids Healthy Eating Habits

Be a good role model, set family meal times and involve your kids in meal planning Family eating at dinner table.

You’ve probably heard the old adage, “You are what you eat.” While your child isn’t going to literally morph into a fruit salad or a loaf of garlic bread, the food choices they make (and that you make for them) have a very literal impact on their bodies. Try out these prostadine reviews.

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Poor eating habits in childhood can follow your kids well into adulthood, causing health issues and difficult relationships with food. By teaching kids about food that’s good for their health when they’re little, you can set them up for a lifetime of wellness.

“It’s never too soon to start teaching kids good eating habits,” says pediatric dietitian Diana Schnee, MS, RD, CSP, LD. Check more from these cortexi reviews.

Healthy eating habits and tips

Food serves a lot of purposes. It can be tasty, fun and culturally important, and eating with loved ones provides opportunities for bonding and togetherness. But food is also science. And kids need healthy foods — full of the right vitamins and minerals — in the right amounts, to help them grow.

“Food is the first type of medicine,” adds pediatric cardiologist Christina Fink, MD. “Kids need good nutrition to live, grow and be healthy. But inadequate or improper types of nutrition can lead to childhood obesity, high cholesterol, high blood pressure, prediabetes and further issues once in adulthood.”

These tips can help you teach your kids eating habits that will equip them for a healthy future and a positive relationship with food. Read more about keto diet.

1. Set family meal times

Kids thrive on routines, so try to eat together as a family and serve meals and snacks around the same time every day if possible. This way, kids are less likely to graze and overeat. It’s also a good time to teach them healthy eating habits and table manners.

“Eating as a family is good for social, emotional and developmental purposes, and having meals together is an opportunity to teach kids about portions,” Dr. Fink says. “For example, you can show them that half our plates should be non-starchy vegetables and some fruit.”

Limit meals to a reasonable length of time, no longer than 30 minutes. You can even set a timer to reinforce this expectation and help kids stay focused during meals.

2. Embrace breakfast

Is breakfast really the most important part of the day? Well, they’re all pretty important — but eating a healthy breakfast gives your child the fuel they need to make it through the day and help them grow and develop properly.

“It doesn’t have to be a large or elaborate meal,” Dr. Fink says, “just something that’s nutritious to get their bodies going and fuel their metabolism for the day.”

Definitely don’t stress about the idea of making an elegant breakfast from scratch every morning. Instead, turn to easy, kid-friendly, dietitian-approved breakfast ideas, like whole-wheat toast with natural peanut butter or plain Greek yogurt sprinkled with a fiber-rich, low-sugar cereal and a handful of fruit.

3. Address picky eating early

It can feel nearly impossible to deal with kids’ picky eating preferences, but with intentionality and patience, you can nip it in the bud early.

Continue to offer a variety of foods during meals to encourage exploration and allow for exposure. Schnee says it’s good to let kids (even picky toddlers) choose from what’s on their plate, and it’s OK if they choose just one or two things. But don’t make separate meals for picky eaters.

“You’re not a short-order cook,” she says. “Make a decision about what you will serve, and stick to it. If your child asks for something else, you can explain that it is not on the menu for the day but offer to prepare it another night.”

For kids who are in kindergarten and older, Dr. Fink suggests instituting a three-bite rule. “Your child should try at least three bites of a food, just to give it a chance. Even then, they will need to try the food 15 or more times before they can say they truly don’t like it,” she says. “Sometimes, it’s just trial and error to figure out their palate.”

Affordable luxury ski holiday in Zermatt

Matterhorn, Zermatt
There are probably few things better than a week in Zermatt, especially when there is fresh snow and clear, sunny skies. The recent hike in the Swiss Franc makes what was already an expensive resort, even more so. But, hey, it’s Zermatt! When you’re dead and buried, Zermatt will be off the agenda (unless you are buried in the mountaineer’s graveyard in the resort), so you have to make it here at least once in your lifetime. I reckon I have made at least a dozen ski trips there.

So, how do you make it affordable? There are two main options as far as accommodation is concerned. Option one is to bunk up in a hostel or a lower end hotel like the excellent Hotel Bahnhof. Option two is to share a chalet, especially if there is a deal on.
Haus Alpa
Until the end of April, Ski Zermatt are offering a 30% discount on Haus Alpa. The chalet is in an ideal location, in the heart of the town, only 300 meters to the Sunnega Cable Car and 500 meters to the mainline station and the Gornegrat railway. It has superb wellness facilities and free wifi and even a spa called ComplexCity Spa. Good skiers can even ski to the front door. Haus Alpa provides two catered penthouse chalets, which sleep 6-8 people at a regular price of CHF 15000-18000/week and seven self-catered apartments, which also sleep 6-8 people at a regular price of CHF 7000-10000/week. That means you can enjoy a luxury chalet for as little as around GBP 60 (CHF 87.50) a night.

Although the catered option is more than twice the price, the discount makes it particularly attractive. Ski Zermatt is part of the Elysian group who have won awards and built a strong following for their attention to detail, the standard of catering and their friendly service. They claim their catering at Haus Alpa is of Michelin star quality, and it is accompanied by an excellent wine list, included in the price.

So, having chosen where you are going to stay, what else do you need? A ski pass covering both Zermatt and Cervinia will set you back CHF 434 for six days, and you can purchase these online in advance from www.matterhornparadise.ch.

I recommend flying in with Swiss to Zurich. Prices start at around GBP 130 return from Heathrow, and the price includes free carriage of skis or snowboard, boots and helmet. You must buy it in advance, but the Swiss Transfer Ticket at CHF 141, is a return ticket from any station in Switzerland to any other station in Switzerland – in your case from the station inside Zurich airport to the station in Zermatt. The journey time is around three and a half hours and you need to change in Visp. Some trains run direct from the airport to Visp, but alternatively you can change at Zurich HB.
Zurich airport
The train journey is an absolute delight and infallibly reliable. A useful tip is to pop into the Co-op in the airport and buy some snacks, cold beers or wine for the trip. Supermarket booze is cheaper than in the UK and drinking on the trains is absolutely acceptable – on the train to Visp there is also catering and a trolley service, but not on the last leg. I remember once being complemented on my foresight by the ticket inspector for having stocked up on beer for this last section! Incidentally there is also a Co-op in the middle of Zermatt in a small shopping centre opposite the railway station. If you are self-catering or want to stock up on booze, this is the best value in Zermatt. All the clubs and bars are free to enter in Zermatt, but the drinks can get pricey.
Chalet Etoille at Plain Maison above Cervinia
You probably will eat out at lunchtime and there is a wealth of choice in Zermatt and Cervinia. For a cheap but nourishing lunch, a bowl of Goulash soup with bread and a beer will cost around CHF 15 on the Zermatt side, whilst on the Cervinia side you can enjoy a big plate of pasta and a quarter litre of wine for slightly less – remember you will need Euros on the Italian side. If you want a lunch to remember at a reasonable price, I recommend Chalet Etoille. The menu varies, but they always have available their quite stunning fish soup – a small bowl is around twelve euros. You don’t always need to book, but it a good idea to do so – +39 0166 940220.

So how much will it cost you for a luxury ski trip you can organise yourself in an hour, without the hassle of a long coach transfer?
View of the Matterhorn
Well, if you take the option of the catered chalet, plan to have three or four drinks out a night and mostly eat a light lunch, a luxury ski trip to Zermatt all inclusive will cost you no more than GBP 1600 per person at current exchange rates. If you want to push the boat from Pontoon Boat Rentals out, party hard and lunch in style, you probably want to budget around two grand.

Not cheap, but not a king’s ransom either.

For more details, visit http://www.swisswintersports.co.uk/zermatt.php. Remember Zermatt is high too, and there is extensive piste open in April with much of the Matterhorn and Cervinia sections open through May and more limited skiing right through the summer.

January Offers from Swiss Railways

The Snow’n’Rail scheme from Swiss Railways provides a 20% discount on the combined public transport and lift passes for a whole host of resorts in Switzerland. Additionally there are often even better offers available, and January sees some really brilliant ones.
Ski Airolo
Airolo is a pretty little village, famous as the home resort of Lara Gut, with enough slopes to keep most skiers and snowboarders happy for a day trip. They will be particularly happy with the massive 50% discount offered in January. You can get to Airolo from many locations, including Basel and Zurich, without changing trains – and there are not many resorts you can say that of. Plus it is the largest Italian-speaking resort in Switzerland.

If you do take the train to Airolo you can either take the courtesy bus from the station or walk to the bottom station – head left out of the station.

Other noteworthy deals are the 30% discount for Distentis (here), a favourite for freeriders, Meiringen-Hasliberg (here), convenient for Basel and Berne, Sattel (here), convenient for Zug and Lucerne, and Braunwald (here), a direct train trip from Zurich.

Snow’n’Rail From Basel

Basel is a great base for skiing and snowboarding Switzerland. If you live in Basel or are visiting, you can benefit from being in Switzerland’s premier transport hub. If you are staying, there are plenty of accommodation options with a very affordable and convenient YMCA and a clutch of mid-priced hotels near the station. If you are coming in for a break from abroad, Basel’s International Airport and SNCF terminus are the closest entry point for North and North-West Europe.

Using an SBB (Swiss Rail) Snow’n’Rail pass you get significantly discounted rail, bus, cable car and ski passes to all of the major winter sports resorts in Switzerland. The tickets are available from both ticket offices (which open at 6am) and automated ticket machines (which work in English), and you have a number of options for spending between 1 and 6 days on the slopes. When you buy your ticket, however, do make sure you select the right destination and right package. I have made some recommendations on which place to alight for the slopes below. In terms of packages, do bear in mind that some ski areas can provide cheaper, more limited ski passes – or may even provide a more limited one at the lift station on the assumption you won’t ski the whole area. For Verbier you may find your pass doesn’t give you access to Mont Fort without paying a supplement, and for Saas-Fee you should ensure you receive a full Saastal pass to enjoy some of the unexpectedly enjoyable skiing at Saas-Grund and Saas-Almagell.

Zermatt StationBelow are typical journey times to many of the resorts and the typical number of changes you need to make. I’ve skiied all the resorts on this list using Snow’n’Rail and only once failed to make a connection. With an early start and with a couple of exceptions, you can be on the pistes around 9-10am. Engelberg is probably the easiest, but has the tightest connection, so don’t linger in Luzern station unless you want to take a later connection. Although the main lifts at Engelberg are walkable from the station, you are better off taking the complementary ski bus. The main centres of the Bernese Oberland (Grindelwald, Wenger, Murren, Zweisimmen and Adelboden) are relatively easy to get to from Basel, and all have good integration between the rail, bus and lift networks, i.e. very little walking. From Bern they are all an hour closer, as are many of the resorts in Valais.

Many of the resorts of Valais and Graubünden are realistic options for a day trip. Zermatt, Saas-Fee, Aletsch, Flims, Klosters, Lenzerheide and Arosa all justify the effort and have lifts very near to the train station or a bus stop. Davos is also a do-able day destination, but it is more convenient to go to Klosters for the Parsenn, with its lifts adjacent to the station.

Flumserberg is popular from Zurich, but is also a pleasant excursion from Basel. For all the resorts in Graubünden and Eastern Switzerland, Zurich makes a better starting point than Basel, shaving at least an hour off the journey time.

To ski St Moritz you realistically need to stay overnight if you want to get a full day of skiing, and if you intend to do the Engadin justice you should get a two day pass and stay over two nights so you can get to both Corvatsch and Diavolezza. Samnaun is also not a realistic option from Basel for the day, with over a 5 hour journey time, and if you want to ski Samnaun you’re probably better off staying at Ischgl in Austria.

Les Portes du Soleil and the Vaud Alpine resorts of Leysin, Les Diablerets and Villars look a bit of a stretch for a day trip from Basel, but I’ve done these trips and found them worth the effort. Lausanne is a better base to ski or snowboard Francophone Switzerland (Romandie), generally saving at least a couple of hours on the journey.

Airolo in Italian-speaking Ticino is the only ski resort you can get to directly from Basel without a change, bizarrely. Incidentally the nearest ski and snowboarding to Basel is actually in Baselland, at Langenbruck, an hour by public transport from Basel. Although nothing to set the pulse racing, if the conditions are right it is fine for intermediates looking to get in a bit of practice. Better skiing and snowboarding is across the border in the Black Forest, where Feldberg offer surprisingly varied pistes and a good lift system. Feldberg can be reached by public transport or by car from Basel, although get there early if you want to park anywhere near the lifts!

Some of the resorts (denoted with an asterisk below) require you to take a bus for the last leg of the journey. Don’t let this put you off! The buses are every bit as reliable as the trains, integrate well with the train network, have facilities to take skis and snowboards and are at least as likely to drop you off at the lift station as trains do. Most of the buses are operated by the Postbus network with their distinctive yellow livery, but there are a number of other companies that also operate buses which participate in the Snow’n’Rail scheme. Buses can also be useful if you take an off-piste itinerary that drops you down to somewhere different from where you started. As often as possible in the text of articles on resorts I’ll let you know where these stops are.

Resort Recommended Station/Stop* From Basel Time Changes
Adelboden-Lenk Adelboden, Mineralquelle* Bern / Frutigen 2.35 2
Airolo Airolo 2.57 0
Aletsch Betten Bern / Brig 2.38 2
Alpes Vaudoises Les Diablerets Lausanne / Aigle 3.47 3
Arosa Arosa Chur 3.36 1
Crans-Montana Montana Gare / CMA* Bern / Visp / Sierre 3.07 2
Davos Davos Platz or Dorf Landquart 3.22 1
Engelberg-Titlis Engelberg Luzern 2.09 1
Flims / Laax / Falera Flims Dorf, Bergbahnen* Chur 2.48 1
Flumserberg Unterterzen Zurich / Ziegelbrucke 2.29 1
Grindelwald Grindelwald Interlaken Ost 2.38 1
Gstaad Mountain Rides Zweisimmen Bern 2.19 1
Klewenalp Beckenried, Post* Luzern / Stans 1.58 2
Klosters/Davos Klosters Landquart 2.52 1
Lauchernalp / Lotschental Wiler, Seilbahn* Bern / Spiez / Goppenstein 2.47 2
Lenzerheide Canols, Rothornbahn* Chur 3.06 1
Les Portes du Soleil Champèry Lausanne / Aigle 3.57 3
Meiringen / Hasliberg Meiringen Interlaken Ost or Luzern 2.34 1
Murren Murren Interlaken Ost / Laterbrunnen 2.14 1
Obertoggenburg Wildhaus, Post* Zurich / Buchs 3.02 2
Saas-Fee Saas-Fee, Busterminal* Bern / Visp 3.01 1
St Moritz St Moritz Bad SMBB* Chur 4.25 1
Verbier Le Chable Bern / Visp / Martigny 3.38 3
Wengen Wengen Interlaken Ost, Lauterbrunnen 2.14 1
Zermatt/Cervinia Zermatt Visp 3.24 1

The SBB Railaway Snow’n’Rail web site is seasonal, but you should be able to find an overview of the product and links to resort details here. Although much of the information is in English, more resorts are covered in German. Check routing information at the Swiss Rail website – at times you may need fewer or more changes than indicated above for fastest transfers, and for Valais and Vaud resorts there may be other routing options.