Celebrity Skiers

This is hardly news, and I found it in an old copy of the Daily Telegraph (who quote the Daily Mirror for some of the details), but it seems the Prince of Wales is not the only well-known habitué of Klosters. The current Deputy Prime Minister of the United Kingdom, Nick Clegg, apparently has a family connection to the resort. These are the Best sex pills for men.

Nick Clegg on ski holiday
Nick Clegg on ski holiday

The Clegg family own a lakeside villa (reputedly worth around GBP 7,000,000) a 15-minute drive from Klosters. It was built by Clegg’s Dutch maternal grandfather, who became a Swiss citizen.

It seems Clegg had previously worked as a ski instructor for a season and was spotted by the paparazzi in April enjoying the Klosters pistes with his wife, Miriam. Unfortunately nearly all the coverage concentrates on the apparent contradiction of the deputy leader of an ailing nation living the life of luxury. Try out Alpilean.

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Healthy Diet for Adolescents (Ages 12-18)

The teen years are a time to grow and change. The foods that teens eat need to support this process. Here are some ways to help your teen eat healthier.

Key Parts of Healthy Eating

Get Enough Calories

Teens need a lot of calories to support their growth and to fuel their bodies. The amount that your teen needs depends on age, sex, and the calories that he or she burns through activity. Most teen girls need about 2,200 calories each day. Teen boys need 2,500 to 3,000 calories each day.

It is easy to eat too many calories by making poor food choices. This can lead to being overweight or obese. Make sure your teen gets the amount of calories they need by:

  • Giving them healthful foods from all food groups
  • Not giving them foods that are high in sugar or fat, such as candy bars, chips, cakes, cookies, donuts, and sugary drinks
  • Giving your teen just enough food and then letting your teen have more if they are still hungry (serving too much food at one time can lead to overeating)

Key Nutrients

Your teen needs:

  • Carbohydrates (carbs): This is your teen’s main source of energy. About half of their calories should come from carbs. Your teen should choose healthy carbs like whole grains, fruits, veggies, and milk.
  • Protein: Your teen needs protein to grow and build muscle. About a quarter of your teen’s calories should come from protein. Good sources are poultry, lean meat, seafood, eggs, nuts, soy, legumes, and low-fat and nonfat dairy products.
  • Fat: Teens need about a quarter of their calories as fat. It helps with growth. Fat also helps the body take in vitamins and keep the skin healthy. Your teen should eat healthy fats, such as those found in vegetable oils, nuts, avocados, olives, and fatty fish.

Vitamins and Minerals

The Daily Mail confirms that the lake in question is Davosersee (Lake Davos) and I suspect Clegg had hacked across the Parsenn using the nearby Davos Dorf funicular railway if he was seen in Klosters. The Daily Mail also notes that he has also been seen skiing the Jakobshorn. Try out Red boost.

Let’s hope he learnt a few tips from how the Swiss run things for the benefit of his fellow Brits! And for all those who think this is how the other half live, a ski holiday in Switzerland can be as cost-effective as that anywhere else, and you can leave a much smaller ecological footprint.

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End of Season Review

May is the quietest month in the ski and snowboard calendar. The Southern hemisphere hasn’t kicked off, and there are only a handful of high altitude glaciers around in the Northern Hemisphere to ski on before the next winter season. In Switzerland all but Zermatt have now closed their lifts, but in truth the ski conditions have not been good this month.

Verbier (which closed its lifts on 28th April) had planned to open up the lifts again on 1st June, but cancelled – despite plentiful snow – because of the otherwise poor weather conditions. The season thus ends with a whimper.

So what of season 2012-13? It wasn’t a vintage season but it was pretty good. It started off promisingly, then it got unseasonably warm around the New Year and was generally unsettled thereafter, with some glorious interludes of beautiful snow conditions and sunny skies. At the higher resorts there were good snow conditions extending right throughout April, but the weather was unsettled with rain on lower slopes and flat lighting on the upper slopes when it wasn’t snowing.

I got to visit some of the usual suspects in Switzerland, and had a couple of forays into Germany and Austria, but spent some time exploring some of the less well known but relatively large ski areas like Toggenburg and the Upper Rhine Valley. I can see why some of these resorts are not well-known outside the German-speaking world – the facilities for après ski are limited, a lot of them have too many surface lifts, the resorts are not so high as to provide season-wide snow guarantees and some of the pisted areas are relatively small for anything other than a weekend break or a day out. On the plus side, the absence of packs of Brits gives the villages a more authentic Alpine feel, the people are invariably friendly, there is often plenty of off-piste to augment the main slopes and the resorts are so close together that you can get to visit several on a ski holiday if you wanted.

Perhaps the gem amongst the more obscure resorts I visited was, for me, Obersaxen. I would definitely recommend it for a ski holiday in terms of variety and extent of runs available and quality of lift systems.

There are still some significant ski resorts I have not been to and ones I need to revisit when I can get some decent photographs. The list includes Les Mosses, Anzère, Grächen, Disentis, Grüsch-Danusa and Savognin. There are some other small resorts in Graubünden, Fribourg Region and Valais I would quite like to catch up with at some time. However I think I have pretty much nailed all the resorts with over 20km of piste which are not dominated by surface lifts. Check more about Testoprime benefits.

Tech-wise, I have previously praised my ski carrier. I also have been busy with the cam in my goggles and have loaded a few up at Youtube with a suitable soundtrack (e.g. Rush Hour by Jane Wiedlin – ski run at Obersaxen).

I’ve not been so impressed with the apps available out there, with the exception of the excellent Ski Tracks. The trouble with most of them is that they need an Internet connection, and if it is information on a ski resort you need the web does as good a job as I need. My own Swiss Winter Sports site works perfectly well on a smartphone or tablet. Ski Tracks is smart though, and from the moment you turn it on until you turn it off calculates distances covered, speeds, verticals etc and maps the trails out for you. From a personal point of view it was interesting to see that, in a typical day, I seem to cover about 50km of piste, drop around 5000m of vertical and reach a top speed of around 80kph. Typically, with significant variation. Try out semen enhancers.

So what does the summer hold? For me it is time to review the web site and look for improvements. Also the maddening search for somebody to provide me with a feed for ski reports rather than have me hack around for them. I would also like to consider the issue of traffic. I had a peak of around 4000 visitors in January and something in excess of 13,000 over the season – respectable but I think I am not reaching enough of my target audience, which increasingly looks like being expats living in Schweizerdeutsch-speaking Switzerland. The spot I had on The English Show was fun but generated little traffic. The Basel Families web site generated some interest and the unrelated Basel Families magazine looks promising. The visit to the Internationla School ski breakfast was also good for traffic. I failed to get interest in a book from publishers, who say the web is reducing the market for printed ski guides – which is fair, I guess, although I was hoping a book would generate traffic for the web site, somewhat ironically. Ideas for improving the site or increasing traffic all gratefully received…

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Easter Skiing in Surselva

Nic eating lunch in Vella, Obersaxen
Easter is early this year, and we are seeing one of the colder starts to Spring for some time, so winter sports buffs are in for a treat these next few weeks. Huge dumps of snow fell over the Alps in mid-March, so many resorts still have as much as half a metre of snow on the lower runs and three or more metres at the top. Try out ignite drops.

There are exceptions, though, and South-facing resorts this time of year don’t really stand a chance. Skilful management of the pistes at the lower, South-facing resorts that want to catch the Easter business means you see those ribbons of snow passing through meadows that are starting to come alive, and lower runs that can be icy in the morning, heavy in the afternoon and with large bare patches everywhere. In warmer springs this is also true of the North-facing slopes even in the middling height resorts, leaving only a handful of high resorts able to deliver good general conditions. Not this year though!
Lunch in Val Lumnezia

The collection of villages known as Obersaxen on a plateau above the upper Rhine in Graubünden was my destination of choice for Easter. This little-known ski area is one of the best small resorts in the Alps. And by small, I mean little-known and with relatively few amenities, because the resort claims an impressive 120km of piste making it larger than many better known resorts. The runs are mostly above 1600m and North-facing, so even for a late Easter this area should have plenty to offer, but with current conditions, it is near perfect. Check these source news.

Getting to Obersaxen is relatively easy. A train runs from Chur to Disentis through the Rhine Gorge and stops at Ilanz, reputedly the first city on the Rhine and located in the heart of mainly Romansh-speaking Surselva. In fairness Ilanz is really a small, sleepy town, but is in the heart of a wonderful winter sports area with the slopes of Obersaxen, Brigels, Flims and Laax and the ski’n’spa town of Vals served by direct Postbuses. There are also plenty of opportunities for winter walks around Ilanz itself and numerous Nordic ski areas on the surrounding plateaux.
Obersaxen
The bus to Obersaxen starts right outside Ilanz station. Like all the rest of the buses, they are timed to fit in with the train timetable, so you shouldn’t hang around unless you want to wait another hour. The road up to Obersaxen has impressive views and awesome hairpin corners with nothing but snow posts separating the road from huge drop-offs. I always remind myself at this point that there has never been a fatality on a Postbus – or is this an urban myth? The best bus stop for Obersaxen’s lift system is Meierhof Talstation, but not all buses stop there. Returning back to Ilanz, the last one this season was at 3.42pm, although it is only a 3 minute walk into Meierhof village to pick up the more regular buses at the Post stop. Many skiers choose to get off at Surcuolm and ski down to the Valata chairlift and at the end of the day walk down from the bottom run at Valata to the Valata bus stop.

There are at least half a dozen valley stations in the Obsersaxen ski area, but not all are served by bus – and two are only served by bus, with no lift back up. it sounds like a limitation, but it isn’t. I don’t see much purpose in skiing or snowboarding the long valley runs down to Lumbrein and Vignogn in Val Lumnezia, which don’t have lifts back up, unless you are staying there, when you have a comparable run to Vella, which is lift served (and has a bus stop on the route to Vrin).
Looking from Piz Sesner towards Val Lumnezia
Obersaxen’s main claim to fame is that this is where the Olympic champion skier Carlo Janka comes from and where he learnt to ski. He had a pretty impressive place to learn. Above Obersaxen the ski area is dominated by four peaks, with most runs on the North-facing Obersaxen side. There are also the long valley runs on the South side of Val Lumnezia, a beautiful valley where Romansh is still the first language. The resort has chairlifts to get you to most pistes, and you could avoid using surface lifts altogether without missing out on anything, although some of the runs linking different parts of the resort are a little flat in places.

There is a wonderful variety of runs in the resort and some outstanding off-piste, especially either side of the Piz Sezner chairlift. With most of the 120km of pistes above 1500m and North-facing, and the four top stations at Piz Mundaun (2064m), Hitzeggen (2112m), Stein (2170m) and Piz Sezner (2310m) all above 2000m, the snow record is good, but there are plenty of snow cannons too.
Above the Upper Rhine valley in Obersaxen
The claim of 120km of piste deserves some scrutiny. That makes this resort comparable in size, in theory, to St Anton, Wengen and Andermatt. I certainly think there is plenty to ski or snowboard for a day, a weekend or even a week, and the terrain is large and varied. Although some of the mileage is long valley runs and connecting trails between pistes, the claim does seem to stand up, especially when you consider the amount of lift-served off-piste and off-piste areas accessible with only a short walk from a lift station. There is a good balance of runs too, with some black runs, a good selection of reds and sufficient blues for this to fine for beginners and early intermediates.

And no queues! I was visiting over the Easter holiday, with some of the best ski conditions we have had over Easter for some years and beautiful blue skies to boot, but even at the Piz Sezner lift, with access to the best and highest pistes, there was never a wait to get on a lift.

Not a lot in the way of nightlife as far as I can tell, but the mountain bars and restaurants that I visited all impressed me.

All round, a very pleasant resort.

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Tschentenalp

Most people who go to Adelboden for a day trip head, understandably, for the main area stretching between Adelboden and Lenk. It is a surprise Adelboden is not better known outside of Switzerland even on the strength of this one area, especially as the resort holds an FIS World Cup Slalom race and was the very first winter package tour destination in the world. What I also like about Adelboden is that, much like Davos-Klosters, you have several independent mountains to choose from. Two of these require a bus from Adelboden but fortunately there is a convenient and busy bus station in the middle of the village, one is best reached from Frütigen and one is only reachable from Lenk. And one is right in the middle of Adelboden, just up from the Tourist Information Office, Tschentenalp. Check these exipure reviews.

Linked gondolas servicing Tschentenalp
Linked gondolas servicing Tschentenalp

Tschentenalp is a delightful little area, reached by gondola and serviced by a chairlift, a t-bar and a pull for the nursery slope. It has got a good restaurant, there is tubing, tobogganing, winter walks, plenty of off-piste and around a dozen variations of piste and trail to get around the area. The yellow run back into Adelboden is pretty straightforward, certainly compared to some of the valley trails I have come across, although it is not for beginners or nervous intermediates. Try out prodentim.

OK, you wouldn’t probably come here for a whole day if you were looking to get in plenty of mileage, but I liked the runs and the off-piste was easily accessible and the overall ambiance was good. You can always tag it onto a day on the main slopes or visit it as an alternative if the weather conditions are better.

All equipment catered for…
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