Snow’n’Rail 2015-16

How To Teach Kids Healthy Eating Habits

Be a good role model, set family meal times and involve your kids in meal planning Family eating at dinner table.

You’ve probably heard the old adage, “You are what you eat.” While your child isn’t going to literally morph into a fruit salad or a loaf of garlic bread, the food choices they make (and that you make for them) have a very literal impact on their bodies. Try out these prostadine reviews.

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Poor eating habits in childhood can follow your kids well into adulthood, causing health issues and difficult relationships with food. By teaching kids about food that’s good for their health when they’re little, you can set them up for a lifetime of wellness.

“It’s never too soon to start teaching kids good eating habits,” says pediatric dietitian Diana Schnee, MS, RD, CSP, LD. Check more from these cortexi reviews.

Healthy eating habits and tips

Food serves a lot of purposes. It can be tasty, fun and culturally important, and eating with loved ones provides opportunities for bonding and togetherness. But food is also science. And kids need healthy foods — full of the right vitamins and minerals — in the right amounts, to help them grow.

“Food is the first type of medicine,” adds pediatric cardiologist Christina Fink, MD. “Kids need good nutrition to live, grow and be healthy. But inadequate or improper types of nutrition can lead to childhood obesity, high cholesterol, high blood pressure, prediabetes and further issues once in adulthood.”

These tips can help you teach your kids eating habits that will equip them for a healthy future and a positive relationship with food. Read more about keto diet.

1. Set family meal times

Kids thrive on routines, so try to eat together as a family and serve meals and snacks around the same time every day if possible. This way, kids are less likely to graze and overeat. It’s also a good time to teach them healthy eating habits and table manners.

“Eating as a family is good for social, emotional and developmental purposes, and having meals together is an opportunity to teach kids about portions,” Dr. Fink says. “For example, you can show them that half our plates should be non-starchy vegetables and some fruit.”

Limit meals to a reasonable length of time, no longer than 30 minutes. You can even set a timer to reinforce this expectation and help kids stay focused during meals.

2. Embrace breakfast

Is breakfast really the most important part of the day? Well, they’re all pretty important — but eating a healthy breakfast gives your child the fuel they need to make it through the day and help them grow and develop properly.

“It doesn’t have to be a large or elaborate meal,” Dr. Fink says, “just something that’s nutritious to get their bodies going and fuel their metabolism for the day.”

Definitely don’t stress about the idea of making an elegant breakfast from scratch every morning. Instead, turn to easy, kid-friendly, dietitian-approved breakfast ideas, like whole-wheat toast with natural peanut butter or plain Greek yogurt sprinkled with a fiber-rich, low-sugar cereal and a handful of fruit.

3. Address picky eating early

It can feel nearly impossible to deal with kids’ picky eating preferences, but with intentionality and patience, you can nip it in the bud early.

Continue to offer a variety of foods during meals to encourage exploration and allow for exposure. Schnee says it’s good to let kids (even picky toddlers) choose from what’s on their plate, and it’s OK if they choose just one or two things. But don’t make separate meals for picky eaters.

“You’re not a short-order cook,” she says. “Make a decision about what you will serve, and stick to it. If your child asks for something else, you can explain that it is not on the menu for the day but offer to prepare it another night.”

For kids who are in kindergarten and older, Dr. Fink suggests instituting a three-bite rule. “Your child should try at least three bites of a food, just to give it a chance. Even then, they will need to try the food 15 or more times before they can say they truly don’t like it,” she says. “Sometimes, it’s just trial and error to figure out their palate.”

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Skiing out of Sion


Sion - Castle of Valère
I have always liked Sion, but one of its main attractions in the winter is how convenient it is for hitting the slopes – you can even see pistes from the city centre. The city is on the main line between Geneva and Milan and, reputedly, has the largest bus station in Switzerland in terms of destinations served (23 in total). From the bus station you can get direct services to Anzère, Veysonnaz and Nendaz (both in the Four Vallées), the resorts of Val d’Herens, including Arolla and even the lifts serving Vercorin (in the amazing Val D’Anniviers). By train, with just one change, you can get to Zermatt, Verbier, Crans-Montana and a bunch of other resorts. Incidentally, my tip for getting quickly to the best of the pistes is to go to Haut-Nendaz Télécabine and jump on the free shuttle bus to Siviez, where you are right at the heart of 412km of piste.

One other useful thing about Sion is that it has a youth hostel right next to the station, although unfortunately it does not open until late March. However, with so many high altitude resorts in the area it still works well for late season skiing. I recently stayed there and, as a result, got to refresh a lot of content at the Swiss Winter Sports web site. Even though it was April, I found some amazing lift-served powder in Les Marrécottes and a resort run in reasonable condition at Grächen.

There is surprisingly little variety of accommodation along the Rhône valley, with most of the beds in the ski resorts themselves. Sion does have a few hotels, though, and also a good variety of bars and restaurants in the old town.

Perhaps I will get one ski weekend in before the season finally closes, presumably in Valais. It has been a strange winter season. Much heralded as being the 150th anniversary of winter holidays, there was little snow before the New Year and lower resorts will have definitely suffered from lower visitor numbers.

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Affordable luxury ski holiday in Zermatt

Matterhorn, Zermatt
There are probably few things better than a week in Zermatt, especially when there is fresh snow and clear, sunny skies. The recent hike in the Swiss Franc makes what was already an expensive resort, even more so. But, hey, it’s Zermatt! When you’re dead and buried, Zermatt will be off the agenda (unless you are buried in the mountaineer’s graveyard in the resort), so you have to make it here at least once in your lifetime. I reckon I have made at least a dozen ski trips there.

So, how do you make it affordable? There are two main options as far as accommodation is concerned. Option one is to bunk up in a hostel or a lower end hotel like the excellent Hotel Bahnhof. Option two is to share a chalet, especially if there is a deal on.
Haus Alpa
Until the end of April, Ski Zermatt are offering a 30% discount on Haus Alpa. The chalet is in an ideal location, in the heart of the town, only 300 meters to the Sunnega Cable Car and 500 meters to the mainline station and the Gornegrat railway. It has superb wellness facilities and free wifi and even a spa called ComplexCity Spa. Good skiers can even ski to the front door. Haus Alpa provides two catered penthouse chalets, which sleep 6-8 people at a regular price of CHF 15000-18000/week and seven self-catered apartments, which also sleep 6-8 people at a regular price of CHF 7000-10000/week. That means you can enjoy a luxury chalet for as little as around GBP 60 (CHF 87.50) a night.

Although the catered option is more than twice the price, the discount makes it particularly attractive. Ski Zermatt is part of the Elysian group who have won awards and built a strong following for their attention to detail, the standard of catering and their friendly service. They claim their catering at Haus Alpa is of Michelin star quality, and it is accompanied by an excellent wine list, included in the price.

So, having chosen where you are going to stay, what else do you need? A ski pass covering both Zermatt and Cervinia will set you back CHF 434 for six days, and you can purchase these online in advance from www.matterhornparadise.ch.

I recommend flying in with Swiss to Zurich. Prices start at around GBP 130 return from Heathrow, and the price includes free carriage of skis or snowboard, boots and helmet. You must buy it in advance, but the Swiss Transfer Ticket at CHF 141, is a return ticket from any station in Switzerland to any other station in Switzerland – in your case from the station inside Zurich airport to the station in Zermatt. The journey time is around three and a half hours and you need to change in Visp. Some trains run direct from the airport to Visp, but alternatively you can change at Zurich HB.
Zurich airport
The train journey is an absolute delight and infallibly reliable. A useful tip is to pop into the Co-op in the airport and buy some snacks, cold beers or wine for the trip. Supermarket booze is cheaper than in the UK and drinking on the trains is absolutely acceptable – on the train to Visp there is also catering and a trolley service, but not on the last leg. I remember once being complemented on my foresight by the ticket inspector for having stocked up on beer for this last section! Incidentally there is also a Co-op in the middle of Zermatt in a small shopping centre opposite the railway station. If you are self-catering or want to stock up on booze, this is the best value in Zermatt. All the clubs and bars are free to enter in Zermatt, but the drinks can get pricey.
Chalet Etoille at Plain Maison above Cervinia
You probably will eat out at lunchtime and there is a wealth of choice in Zermatt and Cervinia. For a cheap but nourishing lunch, a bowl of Goulash soup with bread and a beer will cost around CHF 15 on the Zermatt side, whilst on the Cervinia side you can enjoy a big plate of pasta and a quarter litre of wine for slightly less – remember you will need Euros on the Italian side. If you want a lunch to remember at a reasonable price, I recommend Chalet Etoille. The menu varies, but they always have available their quite stunning fish soup – a small bowl is around twelve euros. You don’t always need to book, but it a good idea to do so – +39 0166 940220.

So how much will it cost you for a luxury ski trip you can organise yourself in an hour, without the hassle of a long coach transfer?
View of the Matterhorn
Well, if you take the option of the catered chalet, plan to have three or four drinks out a night and mostly eat a light lunch, a luxury ski trip to Zermatt all inclusive will cost you no more than GBP 1600 per person at current exchange rates. If you want to push the boat from Pontoon Boat Rentals out, party hard and lunch in style, you probably want to budget around two grand.

Not cheap, but not a king’s ransom either.

For more details, visit http://www.swisswintersports.co.uk/zermatt.php. Remember Zermatt is high too, and there is extensive piste open in April with much of the Matterhorn and Cervinia sections open through May and more limited skiing right through the summer.

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The History of Skiing through Winter Sports Posters

On 22nd January, in London, Christie’s holds its annual “Ski Sale“, an auction featuring a selection of posters depicting winter sports and, through them, the development of skiing in the Alps. The auction features almost 250 posters, and the expected bid prices are generally somewhere in the range $1000 to $20,000 or more.
Christie's ski sale
The prices are eye-watering for what were originally posters intended to entice people to exotic locations, pasted up on hoardings only to be pasted over some weeks or days later. Not surprisingly few survived, and those that did are collectible, even valuable. To an expert, such as those at the famous Galerie 123 in Geneva the difference between an original, or even a reprint from a later run, are easily distinguishable from the cheaper copies that are available now – but those cheaper copies retail for a fraction of price of the original lithographs and are of high, or even higher, reproduction standards. If you want something to adorn a wall, the copies are fine, but the originals not only embody the history of an era and demonstrate painstaking skill, they are generally of appreciating value. Most of the early posters used a laborious craft known as stone lithography, but between the 30s and 50s this mostly gave way to offset lithography and, for some photographs used in posters to a technique known as heliography. Nowadays most high quality posters use screen printing.

One of the most famous early examples of stone lithography was Emil Cardinaux’s classic 1908 lithograph of the Matterhorn, advertising Zermatt. The impact of the design was immense, redefining the style of many posters for distant holidays.

Emil Cardinaux's classic lithograph of Zermatt and the Matterhorn
Many of the posters were commissioned by travel companies, and particularly the energetic and innovative Swiss transport companies such as MOB (Montreux–Oberland Bernois railway). This 1946 offset lithograph by Martin Peikert is a superb example with its vivid design and stylish model.
Montreux- Oberland Bernois
Not in the auction, but illustrating well another source of great winter sports poster art, is this picture provided by Galerie 123 of the Royal Hotel & Winter Palace in Gstaad, attributed to Carlo Pellegrini in 1913 to celebrate the opening of the hotel and to illustrate that skiing wasn’t the only winter sport on offer, with bob-sleighing and curling amongst the many alternative activities.
Gstaad Royal Hotel ski bob curling
A fine example of the use of heliography and phoro montage is this 1943 poster advertising Grindelwald by Adolphe Fluckiger.
Grindelwald heliography photo montage
An interesting poster by Albert Muret from 1910 from the collection of Gallerie 123 shows the monks of Hospice du Grand Saint-Bernard in Valais skiing. The monks had been skiing since the 1870s, but this stone lithograph celebrated the opening of a new railway line. However it illustrates that early downhill skiing only involved a single stick, a feature of many early posters.
Monks skiing from the Hospice du Grand Saint-Bernard in Valais
Finally, one of my favourite posters, from one of my favourite poster artists of the golden age of winter sports posters, Roger Broders. The vivid Art Deco lithograph from around 1930 promotes winter sports in the French Alps, with skiers disembarking from the train running from Paris and Lyon to the Med. The individuals are insouciant and stylish. The enticement is clear – under a blue sky, a train taking you right to the slopes of St Gervais from your dreary winter lives, into the mountains, in the company of cool people with the prospect of a ski run ahead…
Winter Sports in the French Alps

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