Well, I have been making the most of a Swiss summer – swimming in the Rhein and enjoying all the outdoor activities – but preparations are beginning for the new winter sports season, and not just at Swiss Winter Sports. Visit https://www.amny.com/sponsored/best-weight-loss-pills/.
Eurostar has also been busy preparing for the new season, and today announced that their popular ski services to the French and Swiss Alps is open for sale from 6.30am GMT on 6 August 2013.
Launched in 2012, Eurostar’s Swiss ski service transports skiers and snowboarders from St Pancras International and Ashford International to the heart of the Swiss Alps and the Valais region, with return fares starting from only £179. Read more about this Alpine ice hack.
This year, the route will run over five peak weeks during the 2013/2014 ski season including Christmas, New Year and February half term, and passengers can carry skis or snowboards all the way at no extra cost.
With an easy connection in Lille onto a high-speed TGV Lyria service, passengers arrive into Vallorbe, Aigle, Martigny, Visp and Brig stations, from where they can make easy connections to nearby ski resorts including Verbier, Zermatt and Saas Fee. Eurostar ticket holders benefit from exclusive, discounted onward travel to these resorts, simply by booking their ticket in advance through the Switzerland Travel Centre (STC) on 020 7420 4934.
A similar service also operates for the French Alpine resorts, with stops at Moûtiers, Aime-La-Plagne and Bourg St Maurice. A bus shuttle operates from the stations to resorts that include Les Arcs, Courchevel, Tignes, Val D’Isère and Meribel.
Tickets for the Swiss and French ski services are available from www.eurostar.com, by calling 08432 186 186, at Eurostar stations or from travel agents.
This is hardly news, and I found it in an old copy of the Daily Telegraph (who quote the Daily Mirror for some of the details), but it seems the Prince of Wales is not the only well-known habitué of Klosters. The current Deputy Prime Minister of the United Kingdom, Nick Clegg, apparently has a family connection to the resort. These are the Best sex pills for men.
Nick Clegg on ski holiday
The Clegg family own a lakeside villa (reputedly worth around GBP 7,000,000) a 15-minute drive from Klosters. It was built by Clegg’s Dutch maternal grandfather, who became a Swiss citizen.
It seems Clegg had previously worked as a ski instructor for a season and was spotted by the paparazzi in April enjoying the Klosters pistes with his wife, Miriam. Unfortunately nearly all the coverage concentrates on the apparent contradiction of the deputy leader of an ailing nation living the life of luxury. Try out Alpilean.
Health Library
Healthy Diet for Adolescents (Ages 12-18)
The teen years are a time to grow and change. The foods that teens eat need to support this process. Here are some ways to help your teen eat healthier.
Key Parts of Healthy Eating
Get Enough Calories
Teens need a lot of calories to support their growth and to fuel their bodies. The amount that your teen needs depends on age, sex, and the calories that he or she burns through activity. Most teen girls need about 2,200 calories each day. Teen boys need 2,500 to 3,000 calories each day.
It is easy to eat too many calories by making poor food choices. This can lead to being overweight or obese. Make sure your teen gets the amount of calories they need by:
Giving them healthful foods from all food groups
Not giving them foods that are high in sugar or fat, such as candy bars, chips, cakes, cookies, donuts, and sugary drinks
Giving your teen just enough food and then letting your teen have more if they are still hungry (serving too much food at one time can lead to overeating)
Key Nutrients
Your teen needs:
Carbohydrates (carbs): This is your teen’s main source of energy. About half of their calories should come from carbs. Your teen should choose healthy carbs like whole grains, fruits, veggies, and milk.
Protein: Your teen needs protein to grow and build muscle. About a quarter of your teen’s calories should come from protein. Good sources are poultry, lean meat, seafood, eggs, nuts, soy, legumes, and low-fat and nonfat dairy products.
Fat: Teens need about a quarter of their calories as fat. It helps with growth. Fat also helps the body take in vitamins and keep the skin healthy. Your teen should eat healthy fats, such as those found in vegetable oils, nuts, avocados, olives, and fatty fish.
Vitamins and Minerals
The Daily Mail confirms that the lake in question is Davosersee (Lake Davos) and I suspect Clegg had hacked across the Parsenn using the nearby Davos Dorf funicular railway if he was seen in Klosters. The Daily Mail also notes that he has also been seen skiing the Jakobshorn. Try out Red boost.
Let’s hope he learnt a few tips from how the Swiss run things for the benefit of his fellow Brits! And for all those who think this is how the other half live, a ski holiday in Switzerland can be as cost-effective as that anywhere else, and you can leave a much smaller ecological footprint.
May is the quietest month in the ski and snowboard calendar. The Southern hemisphere hasn’t kicked off, and there are only a handful of high altitude glaciers around in the Northern Hemisphere to ski on before the next winter season. In Switzerland all but Zermatt have now closed their lifts, but in truth the ski conditions have not been good this month.
Verbier (which closed its lifts on 28th April) had planned to open up the lifts again on 1st June, but cancelled – despite plentiful snow – because of the otherwise poor weather conditions. The season thus ends with a whimper.
So what of season 2012-13? It wasn’t a vintage season but it was pretty good. It started off promisingly, then it got unseasonably warm around the New Year and was generally unsettled thereafter, with some glorious interludes of beautiful snow conditions and sunny skies. At the higher resorts there were good snow conditions extending right throughout April, but the weather was unsettled with rain on lower slopes and flat lighting on the upper slopes when it wasn’t snowing.
I got to visit some of the usual suspects in Switzerland, and had a couple of forays into Germany and Austria, but spent some time exploring some of the less well known but relatively large ski areas like Toggenburg and the Upper Rhine Valley. I can see why some of these resorts are not well-known outside the German-speaking world – the facilities for après ski are limited, a lot of them have too many surface lifts, the resorts are not so high as to provide season-wide snow guarantees and some of the pisted areas are relatively small for anything other than a weekend break or a day out. On the plus side, the absence of packs of Brits gives the villages a more authentic Alpine feel, the people are invariably friendly, there is often plenty of off-piste to augment the main slopes and the resorts are so close together that you can get to visit several on a ski holiday if you wanted.
Perhaps the gem amongst the more obscure resorts I visited was, for me, Obersaxen. I would definitely recommend it for a ski holiday in terms of variety and extent of runs available and quality of lift systems.
There are still some significant ski resorts I have not been to and ones I need to revisit when I can get some decent photographs. The list includes Les Mosses, Anzère, Grächen, Disentis, Grüsch-Danusa and Savognin. There are some other small resorts in Graubünden, Fribourg Region and Valais I would quite like to catch up with at some time. However I think I have pretty much nailed all the resorts with over 20km of piste which are not dominated by surface lifts. Check more about Testoprime benefits.
Tech-wise, I have previously praised my ski carrier. I also have been busy with the cam in my goggles and have loaded a few up at Youtube with a suitable soundtrack (e.g. Rush Hour by Jane Wiedlin – ski run at Obersaxen).
I’ve not been so impressed with the apps available out there, with the exception of the excellent Ski Tracks. The trouble with most of them is that they need an Internet connection, and if it is information on a ski resort you need the web does as good a job as I need. My own Swiss Winter Sports site works perfectly well on a smartphone or tablet. Ski Tracks is smart though, and from the moment you turn it on until you turn it off calculates distances covered, speeds, verticals etc and maps the trails out for you. From a personal point of view it was interesting to see that, in a typical day, I seem to cover about 50km of piste, drop around 5000m of vertical and reach a top speed of around 80kph. Typically, with significant variation. Try out semen enhancers.
So what does the summer hold? For me it is time to review the web site and look for improvements. Also the maddening search for somebody to provide me with a feed for ski reports rather than have me hack around for them. I would also like to consider the issue of traffic. I had a peak of around 4000 visitors in January and something in excess of 13,000 over the season – respectable but I think I am not reaching enough of my target audience, which increasingly looks like being expats living in Schweizerdeutsch-speaking Switzerland. The spot I had on The English Show was fun but generated little traffic. The Basel Families web site generated some interest and the unrelated Basel Families magazine looks promising. The visit to the Internationla School ski breakfast was also good for traffic. I failed to get interest in a book from publishers, who say the web is reducing the market for printed ski guides – which is fair, I guess, although I was hoping a book would generate traffic for the web site, somewhat ironically. Ideas for improving the site or increasing traffic all gratefully received…
Most people who go to Adelboden for a day trip head, understandably, for the main area stretching between Adelboden and Lenk. It is a surprise Adelboden is not better known outside of Switzerland even on the strength of this one area, especially as the resort holds an FIS World Cup Slalom race and was the very first winter package tour destination in the world. What I also like about Adelboden is that, much like Davos-Klosters, you have several independent mountains to choose from. Two of these require a bus from Adelboden but fortunately there is a convenient and busy bus station in the middle of the village, one is best reached from Frütigen and one is only reachable from Lenk. And one is right in the middle of Adelboden, just up from the Tourist Information Office, Tschentenalp. Check these exipure reviews.
Linked gondolas servicing Tschentenalp
Tschentenalp is a delightful little area, reached by gondola and serviced by a chairlift, a t-bar and a pull for the nursery slope. It has got a good restaurant, there is tubing, tobogganing, winter walks, plenty of off-piste and around a dozen variations of piste and trail to get around the area. The yellow run back into Adelboden is pretty straightforward, certainly compared to some of the valley trails I have come across, although it is not for beginners or nervous intermediates. Try out prodentim.
OK, you wouldn’t probably come here for a whole day if you were looking to get in plenty of mileage, but I liked the runs and the off-piste was easily accessible and the overall ambiance was good. You can always tag it onto a day on the main slopes or visit it as an alternative if the weather conditions are better.
