Ski and Snowboard – Vaping

E-cigarettes, otherwise known as vapes, have become increasingly popular. Many people believe that e-cigarettes are ‘less damaging’ for you than traditional cigarette smoking. With a rise in vaping by Australians, particularly among young people, it’s important to understand the long-term health risks. Visit vaprzon.

What is vaping?

Vaping is the act of using an e-cigarette, or ‘vape,’ which are lithium battery-powered devices that use cartridges filled with liquids, or ‘juice.’ The liquids typically contain nicotine, artificial flavourings, and various chemicals, some of which have been shown to be toxic. The liquid is heated into an aerosol, or vapour, and inhaled into the user’s lungs.

Some vapes are designed to look similar to tobacco cigarettes, cigars, and pipes, while others resemble everyday items, such as pens and USBs. Even though e-cigarettes do not contain tobacco many liquids still contain nicotine, which is highly addictive, as well as other chemicals. These chemicals can be toxic when they are inhaled. Some are included to add a fruit, alcohol, or confectionary flavour to the product. In a pioneering study, funded by Lung Foundation Australia, Minderoo Foundation and the Scottish Masonic Charitable Foundation WA, researchers at Curtin University tested the chemicals and toxicity of 52 flavoured e-liquids available for sale over the counter in Australia¹. The research unveiled a cocktail of chemicals which raise serious concerns about the safety of these products and their risks to the respiratory health of young people.Download the free pack

100%

of the e-liquids were inaccurately labelled.

100%

contained chemicals with unknown effects on respiratory health.

21%

contained nicotine despite this being illegal in Australia.

62%

contained chemicals likely to be toxic if vaped repeatedly.

Vaping in Australia

It is illegal to use, sell or buy nicotine for use in e-cigarettes to anyone in Australia without a prescription. With the exception of Western Australia, each state and territory permit the sale of vapes and e-cigarettes, but not the sale or purchase of liquid cartridges that contain nicotine. For this reason, many users purchase their products and liquid cartridges online. These products are often imported from overseas, meaning there is little control over how they are manufactured and what they contain.

Smoking cessation

In some cases, doctors can prescribe nicotine e-cigarettes as a means of weaning off tobacco use. There is little evidence that using this method is successful in achieving this outcome. From 1 October 2021, the Australian government introduced further restrictions to limit access to the use of nicotine e-cigarettes among adolescents and young adults. This included requiring a valid prescription to import nicotine e-cigarettes and liquids containing nicotine.

Vaping and young people

E-cigarettes can serve as a “gateway” to nicotine addiction and tobacco cigarette smoking. There have been many studies which found experimentation with e-cigarettes encouraged the use of tobacco cigarettes, particularly among young people. According to the Australian Bureau of Statistics, more than 1 in 5 (21.7%) young Australians aged 18-24 and 7.6% of 15-17 year olds have used an e-cigarette or vaping device at least. It’s likely that these figures are under-reported because responses were provided by an adult living in the same household.

Research of e-liquids available to purchase over the counter in Australia found 1 in 5 contain nicotine, among a concoction of other toxic chemicals – all had inaccurate labelling. With the inclusion of fruit, alcohol and confectionary flavours, e-cigarettes are designed to appeal to young people. Experts are concerned these products will create another generation of nicotine addiction and a rise in serious health issues including lung disease and cancer.

Lung Foundation Australia has developed a suite of resources to fill the knowledge gap around vaping and e-cigarettes. These resources are designed by and for young Australians, educators and parents and carers, to arm you with accurate and evidenced-based information.

21/12/202030/08/2022

Best Ski Resorts in Switzerland

Benefits of Skiing

For some, the first sign of snow means it is time to dig out the wool socks and blankets and go into hibernation. For others, though, it means time to wax those skis and hit the slopes! Skiing is an incredible sport that involves physical, mental, social and emotional aspects of wellness. Often times winter can bring people into a depression called Seasonal Affective Disorder (S.A.D.). Skiing combines the great outdoor air with physical activity and some sunshine exposure that many people forget about. Read more about exipure.

The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish. Check these ikaria lean belly juice reviews.

Skiing prevents aging in more ways than that though. When you ski you carry the weight of your entire body on your feet. Your knees are the joints that endure that weight and must be able to move quickly despite it, so they are being strengthened when you ski. Great news for those that have been skiing for many years; you’ve been strengthening those joints and making an injury later in life less likely the whole time. In addition to strengthening your knees your bones become stronger as well because skiing is a weight bearing activity. So not only are you having a fantastic time gliding down the slopes, but you are preventing knee damage, osteoporosis and increasing your proprioceptive strength. Skiing is also a great way to get some moderate aerobic activity into your day. For most people, skiing is an all day event, so you can imagine the workout your heart is getting without you even becoming winded. This is how phenq works.

It is hardly necessary to mention the social aspect of skiing, but I will for that sake of those that have never been. Waking up at the crack of down to drive an hour or two to spend a day in the freezing cold may not seem appealing to a “winter hibernator.” Add a whole group of close friends that all share the same love for skiing, and you’ve got one heck of a good day. What is unique about skiing is that it brings together people of all different ages and cultures. All over the world if there are mountains and snow, there will be people skiing. So not only do you have a great group of people having a fantastic time; you’ve got a motivational team that encourages you to get off the couch in the winter and get your heart pumping all day! Try something new this winter instead of being miserable when the first snow falls. If you are already an avid skier, bring someone that isn’t and show them how much fun they are missing!

18/12/2020

The only place in Europe you can ski

The main Medran gondola station in Verbier today

The Swiss federal authorities today imposed a new set of restrictions on the country, to run from Tuesday 22nd December for a month. The increasing pressure on hospitals and the unwillingness of some cantons to implement federal recommendations has resulted in the new lockdown, with restaurants and sport facilities due to close. However ski resorts will remain open, uniquely in Europe. The official wording from the federal communique today, 18th December, is as follows:

The cantons remain responsible for ski areas. Strict requirements must be met for ski areas to operate. Ski areas can only remain open if the epidemiological situation allows and there are sufficient capacities in hospitals and for contact tracing and testing. Strict precautionary measures must also be in place and their implementation must be guaranteed. If these requirements are not met, ski areas will not be granted an operating permit.

Zurich had argued for ski resorts to close down, on the basis that injured skiers returning to their home cantons could put an unacceptable pressure on hospitals. Although they didn’t get their way, the federal authorities are clearly signalling that cantons with ski resorts have to have the local capacity to manage ski casualties.

Valais and Vaud notably introduced a lockdown in November and, as a result, seem to have kept the R rate below 1 – unlike many cantons in Schweizerdeutsch-speaking Switzerland. Despite some teething problems, the controls introduced in ski resorts to restrict Covid seem to be working. However I have some reservations as to whether the capacity restrictions are sufficient. I guess it is a trade-off of having longer queues or increased lift capacity. I believe some resorts are planning to restrict the number of ski passes they issue to help control the situation.

The Swiss approach represents a risk especially with high rates of infection in the community. The other Alpine nations are keeping their resorts closed and their governments probably hope the Swiss experiment fails. There has been a lot of opposition to the closures in the annual 34 billion euro winter sports industry, and some businesses may never recover.

However we are still learning about this disease. That ski resorts were epicentres of disease last season is well known – and I have reported on this extensively – but the finger of blame largely pointed towards apres ski activities. It will take a little of the shine off ski and snowboard holidays if you can only eat in your hotel or takeaway and all the bars and clubs are shut, but at least you can still ski and snowboard. And I have had some excellent winter sports holidays where the apres activities were conducted in a family or social unit setting.

I know some people would say I am stretching it, but isn’t there a possibility that winter sports reduce the risk of Covid? I spend a lot more time in the sun when I am skiing, and one of the early indications is that Vitamin D, generated by being in sunlight, protects against the disease.

My only gripe about the new arrangements is that the closure of restaurants last month meant that all the outdoor searing was removed. I hope this will not be the case this time round. People who order take-out pose little risk of spreading the virus if they are allowed to sit down outside to eat. In practice people have found a convenient rock or step or sunny spot to eat their picnic or take-out, but these old bones really appreciate a seat!

08/12/202030/08/2022

Verbier in renewed Covid scare

Verbier seen from the gondola to Les Ruinettes 8th December 2020. — Verbier today.

Verbier, along with Ischgl, is widely cited as one of the super-spreader centres from the early stages of the Covid pandemic. And it is getting bad press again. Tages Anzeiger published this picture of a melee at the Le Châble valley station on Saturday.

Pandemonium at Le Châble, 5th December 2020. — Melee on Saturday. Photo: Twitter

Verbier has been open at the weekend for most of November but with very limited skiing. Half of the town was still closed when I visited a few weeks ago. Moving into December, a lot of terrain was opened up for the first weekend of the month, and the resort kept open 30km of piste on weekdays ahead of the full opening of the resort next weekend. I think the resort was simply unprepared for the demand, and I’m pleased to say that on my visit today, there was an orderly, fast-moving and relatively well social-distanced queue.

Much improved Covid control at Le Châble, 8th December 2020. — More orderly queues today with stewards reminding people of the 1.5m distance rule.

Normally I would expect mid-week skiing this time of the year to be relatively light, but I think two things are contributing to the high volumes, based on conversations I have had in the queues and on the lifts. Visit https://washingtoncitypaper.com/article/565430/prodentim-reviews-new-report-on-this-chewable-candy-for-healthy-gums/ .

Firstly, French and Italian visitors are significantly up. There are a number of high altitude French and Italian resorts that would normally be open, so I guess that is part of why there is this increase. All trains between Italy and Switzerland are due to be cancelled indefinitely, but the people I spoke to had all driven.

The Tages Anzeiger article is in German and behind a paywall, but it says that there were over 20,000 tourists in town at the weekend with traffic jams normally only associated with high season. As many as half of the total of 50,000 guest beds in town are likely to have been occupied, an unheard of situation at this time of the year. The paper quotes Ami Oreiller from Hotel Les Chamois who says: “Last Thursday our hotel was still half empty, on Friday the phone rang non-stop , and on Saturday the house was full. It is mainly French who come.”

The second major reason for the uptick is that there is a fear that resorts will get closed down sooner or later, and some people are making the most of the opportunity to ski while they can. This is true of both locals from the Lake Geneva and Rhone valley regions, and foreigners, particularly those with chalets in Verbier.

The British make up a large proportion of the tourist trade in Verbier – at least one in five skiers is likely to be British in peak season. Tages Anzeiger estimates that the resident Brits have virtually doubled from the 8,000 who would normally be in Verbier at this time of year. Christmas and New Year bookings are as vibrant as ever. I spoke to some Brits over for a ski instructor training course and they were keen to get the training in while they could. Try out the latest male enhancement pills.

What hangs over everything is the uncertainty around how the season will develop. Germany, Italy and France had hoped Switzerland would fall in line with their approach and close their resorts until next year, but the Swiss resisted. In theory, the Swiss resorts are supposed to be open only to Swiss residents over the holiday season, but that is unlikely to be policed. Switzerland is also a federal republic and cantons are following different rules. Although Valais and Vaud have closed restaurants, the Bernese Oberland hasn’t. Graubünden is planning to perform mass testing of its residents to protect the ski industry in places like St Moritz and Davos, but to date other cantons only test people who show Covid symptoms.

The run from Attelas down to Les Ruinettes.

As for the skiing at this time, it is pretty good. On the slopes there are no appreciable queues and the slopes are busy but not excessively so. Today is Immaculate Conception Day in Valais, a public holiday, so that certainly made it busier than it will be tomorrow. Runs were open below Chassure, Attelas and Fontalet down to Les Ruinettes, and although runs below Les Ruinettes to Verbier weren’t technically open, there was sufficient snow cover for people to ski back down to Verbier. The snow depth was good on piste and, following recent snowfall, off-piste wasn’t too tracked out. The Lac des Vaux runs are a lot nicer than they were when they were the only runs open a month ago. Being December, much of the skiing is in shadow. Some mountain restaurants and bars are open for take-away, including alcoholic beverages, but there is no seating. That is due to change next week when Valais relaxes its rules for bars and restaurants.