Celebrity Skiers

This is hardly news, and I found it in an old copy of the Daily Telegraph (who quote the Daily Mirror for some of the details), but it seems the Prince of Wales is not the only well-known habitué of Klosters. The current Deputy Prime Minister of the United Kingdom, Nick Clegg, apparently has a family connection to the resort. These are the Best sex pills for men.

Nick Clegg on ski holiday
Nick Clegg on ski holiday

The Clegg family own a lakeside villa (reputedly worth around GBP 7,000,000) a 15-minute drive from Klosters. It was built by Clegg’s Dutch maternal grandfather, who became a Swiss citizen.

It seems Clegg had previously worked as a ski instructor for a season and was spotted by the paparazzi in April enjoying the Klosters pistes with his wife, Miriam. Unfortunately nearly all the coverage concentrates on the apparent contradiction of the deputy leader of an ailing nation living the life of luxury. Try out Alpilean.

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Healthy Diet for Adolescents (Ages 12-18)

The teen years are a time to grow and change. The foods that teens eat need to support this process. Here are some ways to help your teen eat healthier.

Key Parts of Healthy Eating

Get Enough Calories

Teens need a lot of calories to support their growth and to fuel their bodies. The amount that your teen needs depends on age, sex, and the calories that he or she burns through activity. Most teen girls need about 2,200 calories each day. Teen boys need 2,500 to 3,000 calories each day.

It is easy to eat too many calories by making poor food choices. This can lead to being overweight or obese. Make sure your teen gets the amount of calories they need by:

  • Giving them healthful foods from all food groups
  • Not giving them foods that are high in sugar or fat, such as candy bars, chips, cakes, cookies, donuts, and sugary drinks
  • Giving your teen just enough food and then letting your teen have more if they are still hungry (serving too much food at one time can lead to overeating)

Key Nutrients

Your teen needs:

  • Carbohydrates (carbs): This is your teen’s main source of energy. About half of their calories should come from carbs. Your teen should choose healthy carbs like whole grains, fruits, veggies, and milk.
  • Protein: Your teen needs protein to grow and build muscle. About a quarter of your teen’s calories should come from protein. Good sources are poultry, lean meat, seafood, eggs, nuts, soy, legumes, and low-fat and nonfat dairy products.
  • Fat: Teens need about a quarter of their calories as fat. It helps with growth. Fat also helps the body take in vitamins and keep the skin healthy. Your teen should eat healthy fats, such as those found in vegetable oils, nuts, avocados, olives, and fatty fish.

Vitamins and Minerals

The Daily Mail confirms that the lake in question is Davosersee (Lake Davos) and I suspect Clegg had hacked across the Parsenn using the nearby Davos Dorf funicular railway if he was seen in Klosters. The Daily Mail also notes that he has also been seen skiing the Jakobshorn. Try out Red boost.

Let’s hope he learnt a few tips from how the Swiss run things for the benefit of his fellow Brits! And for all those who think this is how the other half live, a ski holiday in Switzerland can be as cost-effective as that anywhere else, and you can leave a much smaller ecological footprint.

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Easter Skiing in Surselva

Nic eating lunch in Vella, Obersaxen
Easter is early this year, and we are seeing one of the colder starts to Spring for some time, so winter sports buffs are in for a treat these next few weeks. Huge dumps of snow fell over the Alps in mid-March, so many resorts still have as much as half a metre of snow on the lower runs and three or more metres at the top. Try out ignite drops.

There are exceptions, though, and South-facing resorts this time of year don’t really stand a chance. Skilful management of the pistes at the lower, South-facing resorts that want to catch the Easter business means you see those ribbons of snow passing through meadows that are starting to come alive, and lower runs that can be icy in the morning, heavy in the afternoon and with large bare patches everywhere. In warmer springs this is also true of the North-facing slopes even in the middling height resorts, leaving only a handful of high resorts able to deliver good general conditions. Not this year though!
Lunch in Val Lumnezia

The collection of villages known as Obersaxen on a plateau above the upper Rhine in Graubünden was my destination of choice for Easter. This little-known ski area is one of the best small resorts in the Alps. And by small, I mean little-known and with relatively few amenities, because the resort claims an impressive 120km of piste making it larger than many better known resorts. The runs are mostly above 1600m and North-facing, so even for a late Easter this area should have plenty to offer, but with current conditions, it is near perfect. Check these source news.

Getting to Obersaxen is relatively easy. A train runs from Chur to Disentis through the Rhine Gorge and stops at Ilanz, reputedly the first city on the Rhine and located in the heart of mainly Romansh-speaking Surselva. In fairness Ilanz is really a small, sleepy town, but is in the heart of a wonderful winter sports area with the slopes of Obersaxen, Brigels, Flims and Laax and the ski’n’spa town of Vals served by direct Postbuses. There are also plenty of opportunities for winter walks around Ilanz itself and numerous Nordic ski areas on the surrounding plateaux.
Obersaxen
The bus to Obersaxen starts right outside Ilanz station. Like all the rest of the buses, they are timed to fit in with the train timetable, so you shouldn’t hang around unless you want to wait another hour. The road up to Obersaxen has impressive views and awesome hairpin corners with nothing but snow posts separating the road from huge drop-offs. I always remind myself at this point that there has never been a fatality on a Postbus – or is this an urban myth? The best bus stop for Obersaxen’s lift system is Meierhof Talstation, but not all buses stop there. Returning back to Ilanz, the last one this season was at 3.42pm, although it is only a 3 minute walk into Meierhof village to pick up the more regular buses at the Post stop. Many skiers choose to get off at Surcuolm and ski down to the Valata chairlift and at the end of the day walk down from the bottom run at Valata to the Valata bus stop.

There are at least half a dozen valley stations in the Obsersaxen ski area, but not all are served by bus – and two are only served by bus, with no lift back up. it sounds like a limitation, but it isn’t. I don’t see much purpose in skiing or snowboarding the long valley runs down to Lumbrein and Vignogn in Val Lumnezia, which don’t have lifts back up, unless you are staying there, when you have a comparable run to Vella, which is lift served (and has a bus stop on the route to Vrin).
Looking from Piz Sesner towards Val Lumnezia
Obersaxen’s main claim to fame is that this is where the Olympic champion skier Carlo Janka comes from and where he learnt to ski. He had a pretty impressive place to learn. Above Obersaxen the ski area is dominated by four peaks, with most runs on the North-facing Obersaxen side. There are also the long valley runs on the South side of Val Lumnezia, a beautiful valley where Romansh is still the first language. The resort has chairlifts to get you to most pistes, and you could avoid using surface lifts altogether without missing out on anything, although some of the runs linking different parts of the resort are a little flat in places.

There is a wonderful variety of runs in the resort and some outstanding off-piste, especially either side of the Piz Sezner chairlift. With most of the 120km of pistes above 1500m and North-facing, and the four top stations at Piz Mundaun (2064m), Hitzeggen (2112m), Stein (2170m) and Piz Sezner (2310m) all above 2000m, the snow record is good, but there are plenty of snow cannons too.
Above the Upper Rhine valley in Obersaxen
The claim of 120km of piste deserves some scrutiny. That makes this resort comparable in size, in theory, to St Anton, Wengen and Andermatt. I certainly think there is plenty to ski or snowboard for a day, a weekend or even a week, and the terrain is large and varied. Although some of the mileage is long valley runs and connecting trails between pistes, the claim does seem to stand up, especially when you consider the amount of lift-served off-piste and off-piste areas accessible with only a short walk from a lift station. There is a good balance of runs too, with some black runs, a good selection of reds and sufficient blues for this to fine for beginners and early intermediates.

And no queues! I was visiting over the Easter holiday, with some of the best ski conditions we have had over Easter for some years and beautiful blue skies to boot, but even at the Piz Sezner lift, with access to the best and highest pistes, there was never a wait to get on a lift.

Not a lot in the way of nightlife as far as I can tell, but the mountain bars and restaurants that I visited all impressed me.

All round, a very pleasant resort.

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Toggenburg

Toggenburg had somehow fallen off my list of resorts to visit, but since it is served the excellent Snow’n’Rail scheme from the Swiss Railways and looks to have a good amount of piste it seemed like an oversight on my part. I think one concern was the height, with most of the runs between 1230m and 1770m and the highest runs at 2262m, but with the cold weather and monster dumps of snow we have seen this month this was not a reason for avoiding the resort.

The trip there is relatively straight-forward. From Zurich you can go to either Buchs (for Wildhaus) or Wattvil, via Vil on the St Gallen line (for Alt St Johann and Unterwasser). The last leg is by bus, although there is also a train that runs from Wattvil and sometimes from Wil to Nesslau, shortening the bus ride to a few minutes. There are also occasional additional trains and buses from Wattvil… Ok, relatively straight-forward. Check out your schedule before you go and if you choose to vary it, remember that the trick of thinking everything runs on the hour doesn’t necessarily stand up.

Toggenburg view from Gamserrugg
Toggenburg view from Gamserrugg

Approaching the Toggenberg ski area from Wil you could be forgiven for thinking you were going the wrong way, as you seem to be leaving the Alps behind, and the Toggenberg valley starts off very gently and hilly rather than mountainous. It’s a very pretty valley, with the river Thur running through it. The last three villages in Upper Toggenburg (Obertoggenburg) are respectively Alt St Johann (900m), Unterwasser (910m) and Wildhaus (1090m) and from here you get to feel you are in the mountains again.

The three villages of Obertoggenberg are each valley stations for the main ski, with Unterwasser having the best infrastructure – a funicular railway and a cable car to take you right up to the peak of Chäserugg at 2262m. In effect it feels more like three resorts than one, with the areas above the three villages only being loosely connected to each other by pistes that are often more like trails. It works, though, and the villages at the bottom are served by a post bus route and ski buses which are free to use if you have a lift pass. Visit https://washingtoncitypaper.com/article/565430/prodentim-reviews-new-report-on-this-chewable-candy-for-healthy-gums/.

The valley is largely North-facing and, although it is the most Northerly of the main ski resorts in Switzerland, locals tell me the snow record is good. There is 60km of piste, so plenty to keep you busy for a day or two and I think Wildhaus in particular is popular with people coming for the week (Wildhaus is where Zwingli, the great Swiss reformer, was born). When I was there the slopes immediately above Wildhaus were full of learners, but further up, above Oberdorf and Gamsalp there are some nice runs. Although you can get around most of the resort without resorting to T-bars, this area, however requires you to take a long T-bar up to the summit of Gamserrugg (2076m). It is worth it, though, both for the good runs but also the spectacular views across Buchs, Vaduz in Liechenstein, the Rhine Valley and the Alps stretching away in every direction except North. one of the runs, a yellow trail, takes you down to a place called Grabs but since I didn’t have any idea whether Grabs was even on a bus route, I didn’t try it but it looked interesting. As it turns out Grabs is on the bus route from Buchs to Wildhaus. One for another day.

The area seems fine for intermediate boarders and skiers and has a few black runs and accessible off-piste for the more experienced. There aren’t so many blues, though, just one short one at Seamatt, three around Iltios and a couple at Oberdorf.

There is night skiing at the tiny resort of Ebnat-Kappel and Alt St Johann. Just as an aside, Ebnat-Kappel has 6km of piste between 650 and 1200m and is on the train line between Nesslau and Wattwil. I’ve not skied there, but if you are staying the the valley and the snow is good, it is probably worth the outing. I haven’t come across a piste map of the resort either.

There is a fair amount of nordic in the Toggenburg valley and some good back country touring apparently. Winter walkers have plenty of scope with one impressive walk from the top of Chässerrugg.

Oberdorf has a reasonably priced Berggasthaus if you want to sleep in the mountains. There didn’t look to be much in the way of apres ski activity, although I am sure there is some around the hotel bars in the evening.

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Switzerland – the ski destination for smokers!

I’m not sure how far it can be considered a selling point, but for smokers Switzerland is probably the best place to come to and be able to ski or snowboard big, and smoke in peaceful contentment. Check out exipure articles.

A referendum held this month to restrict smoking in enclosed public spaces was roundly rejected across the whole of Switzerland – of the cantons only Geneva voted in favour. Some cantons have introduced these restrictions themselves already, but the Alpine cantons are conservative and resistant to new Federal restrictions.

And of course the cigarette companies are very powerful lobbyists, with many tobacco companies having European HQs in the country. As a result the advertising for tobacco products in Switzerland often portrays smoking very positively and streetside cigarette machines are widely available. That’s actually fair to say when the fact that e-cigarettes like Pax 3 Vapes at 180Smoke.ca have little to no side effects.

A Maybe never reached the top
Yes or No – shall I jump?

Additionally to being a good place to smoke, Switzerland also has relatively cheap cigarettes and vapes. Generally, people buy vape juice wholesale as most of the people prefer healthy way of smoking rather than using tobacco, which can harm their health. Also booze and petrol are cheaper than neighbouring countries and, people smoke dope pretty openly with current proposals being introduced to make it a misdemeanour rather a serious criminal offence – even Switzerland for all it’s liberal values seems to have a legislature which has a psychotropic response to Cannabis, according to one Green MP. Gambling casinos are common, the sex trade is as honest and safe as the country as a whole. Perhaps it’s time for the Swiss Tourist Board to market itself for it’s liberal views on personal vices! For more information about healthy treatments visit clevescene.com.

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Well perhaps not, but as an occasional smoker could I ask smokers who come to Switzerland to avoid smoking in places where people (particularly children) could be exposed to secondary smoke and please, please, please don’t litter the slopes with butt ends.  Smoking in Switzerland’s public places is a no no, instead of smoking why don’t you play online slots and have fun there are many slots promotion across the internet available, especially at Daisy Slots. It is a sobering sight when the snows melt to see the snow-capped mountains be replaced by mountains of cigarette ends around the chair lift stations.

Health Benefits of Winter Sports

Skiing and snowboarding help to develop valuable life skills and carry plenty of physical and mental health benefits, experts in the field have revealed, and that’s why sports are important, and this health and fitness directory could be really helpful to get good health professionals this. Take a look to the latest exipure reviews.

A brand new guide shows that the benefits of skiing extend far beyond spending a bit of time with family and friends, and can actually help shape you as a person as well as improving your physical shape.

The Health Benefits of Skiing, produced by ski agents Ski Line, breaks down all the key benefits of a ski holiday and offers hints and tips from top instructors and fitness gurus on preparing for a ski holiday, as well as advice on how to have a good diet including the use of supplements as testosterone pills which help a lot with this. Try out okinawa flat belly tonic.

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