Toggenburg

Toggenburg had somehow fallen off my list of resorts to visit, but since it is served the excellent Snow’n’Rail scheme from the Swiss Railways and looks to have a good amount of piste it seemed like an oversight on my part. I think one concern was the height, with most of the runs between 1230m and 1770m and the highest runs at 2262m, but with the cold weather and monster dumps of snow we have seen this month this was not a reason for avoiding the resort.

The trip there is relatively straight-forward. From Zurich you can go to either Buchs (for Wildhaus) or Wattvil, via Vil on the St Gallen line (for Alt St Johann and Unterwasser). The last leg is by bus, although there is also a train that runs from Wattvil and sometimes from Wil to Nesslau, shortening the bus ride to a few minutes. There are also occasional additional trains and buses from Wattvil… Ok, relatively straight-forward. Check out your schedule before you go and if you choose to vary it, remember that the trick of thinking everything runs on the hour doesn’t necessarily stand up.

Approaching the Toggenberg ski area from Wil you could be forgiven for thinking you were going the wrong way, as you seem to be leaving the Alps behind, and the Toggenberg valley starts off very gently and hilly rather than mountainous. It’s a very pretty valley, with the river Thur running through it. The last three villages in Upper Toggenburg (Obertoggenburg) are respectively Alt St Johann (900m), Unterwasser (910m) and Wildhaus (1090m) and from here you get to feel you are in the mountains again.

The three villages of Obertoggenberg are each valley stations for the main ski, with Unterwasser having the best infrastructure – a funicular railway and a cable car to take you right up to the peak of Chäserugg at 2262m. In effect it feels more like three resorts than one, with the areas above the three villages only being loosely connected to each other by pistes that are often more like trails. It works, though, and the villages at the bottom are served by a post bus route and ski buses which are free to use if you have a lift pass. Visit https://washingtoncitypaper.com/article/565430/prodentim-reviews-new-report-on-this-chewable-candy-for-healthy-gums/.

The valley is largely North-facing and, although it is the most Northerly of the main ski resorts in Switzerland, locals tell me the snow record is good. There is 60km of piste, so plenty to keep you busy for a day or two and I think Wildhaus in particular is popular with people coming for the week (Wildhaus is where Zwingli, the great Swiss reformer, was born). When I was there the slopes immediately above Wildhaus were full of learners, but further up, above Oberdorf and Gamsalp there are some nice runs. Although you can get around most of the resort without resorting to T-bars, this area, however requires you to take a long T-bar up to the summit of Gamserrugg (2076m). It is worth it, though, both for the good runs but also the spectacular views across Buchs, Vaduz in Liechenstein, the Rhine Valley and the Alps stretching away in every direction except North. one of the runs, a yellow trail, takes you down to a place called Grabs but since I didn’t have any idea whether Grabs was even on a bus route, I didn’t try it but it looked interesting. As it turns out Grabs is on the bus route from Buchs to Wildhaus. One for another day.

The area seems fine for intermediate boarders and skiers and has a few black runs and accessible off-piste for the more experienced. There aren’t so many blues, though, just one short one at Seamatt, three around Iltios and a couple at Oberdorf.

There is night skiing at the tiny resort of Ebnat-Kappel and Alt St Johann. Just as an aside, Ebnat-Kappel has 6km of piste between 650 and 1200m and is on the train line between Nesslau and Wattwil. I’ve not skied there, but if you are staying the the valley and the snow is good, it is probably worth the outing. I haven’t come across a piste map of the resort either.

There is a fair amount of nordic in the Toggenburg valley and some good back country touring apparently. Winter walkers have plenty of scope with one impressive walk from the top of Chässerrugg.

Oberdorf has a reasonably priced Berggasthaus if you want to sleep in the mountains. There didn’t look to be much in the way of apres ski activity, although I am sure there is some around the hotel bars in the evening.

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Switzerland – the ski destination for smokers!

I’m not sure how far it can be considered a selling point, but for smokers Switzerland is probably the best place to come to and be able to ski or snowboard big, and smoke in peaceful contentment. Check out exipure articles.

A referendum held this month to restrict smoking in enclosed public spaces was roundly rejected across the whole of Switzerland – of the cantons only Geneva voted in favour. Some cantons have introduced these restrictions themselves already, but the Alpine cantons are conservative and resistant to new Federal restrictions.

And of course the cigarette companies are very powerful lobbyists, with many tobacco companies having European HQs in the country. As a result the advertising for tobacco products in Switzerland often portrays smoking very positively and streetside cigarette machines are widely available. That’s actually fair to say when the fact that e-cigarettes like Pax 3 Vapes at 180Smoke.ca have little to no side effects.

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Additionally to being a good place to smoke, Switzerland also has relatively cheap cigarettes and vapes. Generally, people buy vape juice wholesale as most of the people prefer healthy way of smoking rather than using tobacco, which can harm their health. Also booze and petrol are cheaper than neighbouring countries and, people smoke dope pretty openly with current proposals being introduced to make it a misdemeanour rather a serious criminal offence – even Switzerland for all it’s liberal values seems to have a legislature which has a psychotropic response to Cannabis, according to one Green MP. Gambling casinos are common, the sex trade is as honest and safe as the country as a whole. Perhaps it’s time for the Swiss Tourist Board to market itself for it’s liberal views on personal vices! For more information about healthy treatments visit clevescene.com.

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Well perhaps not, but as an occasional smoker could I ask smokers who come to Switzerland to avoid smoking in places where people (particularly children) could be exposed to secondary smoke and please, please, please don’t litter the slopes with butt ends. Smoking in Switzerland’s public places is a no no, instead of smoking why don’t you play online slots and have fun there are many slots promotion across the internet available, especially at Daisy Slots. It is a sobering sight when the snows melt to see the snow-capped mountains be replaced by mountains of cigarette ends around the chair lift stations.

Health Benefits of Winter Sports

Skiing and snowboarding help to develop valuable life skills and carry plenty of physical and mental health benefits, experts in the field have revealed, and that’s why sports are important, and this health and fitness directory could be really helpful to get good health professionals this. Take a look to the latest exipure reviews.

A brand new guide shows that the benefits of skiing extend far beyond spending a bit of time with family and friends, and can actually help shape you as a person as well as improving your physical shape.

The Health Benefits of Skiing, produced by ski agents Ski Line, breaks down all the key benefits of a ski holiday and offers hints and tips from top instructors and fitness gurus on preparing for a ski holiday, as well as advice on how to have a good diet including the use of supplements as testosterone pills which help a lot with this. Try out okinawa flat belly tonic.

If you are struggling with weight loss, then it’s natural to look for a reliable weight loss supplement like

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Ski Maps of Switzerland

Piste maps are fine, but they rarely give enough information for the more adventurous skier or snowboarder. Increasingly freeride areas are shown on piste maps, but the more adventurous freeride areas don’t figure. Which is a shame, because there are many relatively safe freeride areas away from the main pistes that can be undertaken without a guide. The Gemsstock and the Laub (off Titlis) are two of the best examples you can explore without donning skins or snowshoes you’d bring from shoe hero. Whilst the pistes go one way in Zinal, Verbier, Glacier 3000, Lenzerheide and many other resorts, you just need a little local information to flip off the other side of the mountain and experience untracked snow.

So where do you go for more information if you don’t speak the language well?

Although the best guides for ski or snowboard touring and freeriding Switzerland are in German, there are two map series that show all the information you need to plan a route with English annotations. One is produced by Freeride Maps at 1:25,000 and the other is the Federal Office of Topography Ski Tour map Series 1:50,000 series (for which a separate, free English-language list of the conventions used is available). Both are good, but expensive at about SFr 25 or so for each map.

I had hoped that the Atlas of Switzerland would provide this information but it doesn’t, and the user interface is not intuitive, the documentation is poor, it only works down to 1:100,00 and includes relatively little useful information for the winter sports enthusiast (although you can figure out slope inclines). Nice idea, not so well executed. And I can’t reproduce the rather neat 3D images you CAN produce with it because the copyright restrictions are pretty Neanderthal.

If you use a GPS there are some great tools for you. Garmin have about 100 resorts in Switzerland mapped, although off-piste is not addressed. Don’t knock Google Maps, either. It has some useful information including the locations of most significant lifts. BTW Switzerland insists on using it’s own mapping system, the Swiss coordinate system (or Swiss grid) is different from the usual latitude/longitude system used elsewhere.

Finally, a disclaimer. Go off-piste only with a guide if you are not an experienced freerider. The mountains are indifferent.