Health Benefits of Winter Sports

Skiing and snowboarding help to develop valuable life skills and carry plenty of physical and mental health benefits, experts in the field have revealed.

A brand new guide shows that the benefits of skiing extend far beyond spending a bit of time with family and friends, and can actually help shape you as a person as well as improving your physical shape.

The Health Benefits of Skiing, produced by ski agents Ski Line, breaks down all the key benefits of a ski holiday and offers hints and tips from top instructors and fitness gurus on preparing for a ski holiday, as well as advice on how to avoid injury for first-time skiers

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Ski and Snowboard Switzerland book

The last book in English dedicated to skiing in Switzerland was published in 1989 – until I published “Ski and Snowboard Switzerland” last year. The “Berlitz Ski Guide Switzerland” was written by Alistair Scott and featured some 32 resorts. Scott, who died in 2009, was ski editor for the Sunday Times and was married to Lizzie Norton, who ran Ski Solutions until a management buyout in 2010. He was not the first to write specifically about skiing in Switzerland. James Riddell wrote “The Ski Runs of Switzerland” in 1957, which makes for an interesting read given the enormous changes that have occurred since in the development of skiing. Amongst the books that reflect on the evolution of recreational skiing “Rush to the Alps: The Evolution of Skiing in Switzerland” by Paul P Bernard, written in 1978, makes an interesting read.

Recreational skiing has probably peaked in Switzerland, the country where it first evolved. Sir Arthur Conan Doyle initially ignited the interest in skiing while he nursed his wife in Davos (which also featured the first ski lift); St Moritz established the concept of winter holidays; Adelboden became the first resort featuring winter sports package holidays; and ski racing started in the Jungfau resorts when British ski enthusiasts convinced the local train operators to run their mountain railways through the winter. Through this period Switzerland developed from being one of the poorer nations to being one of the most sophisticated – and expensive. Increasingly, budget-conscious skiers are turning away from Switzerland as a ski destination. Total skier-days in Switzerland have declined from a peak of 29 million in 2008-09 to about 21 million in the winter of 2016-17.

When I first thought of writing a book on skiing in Switzerland, a Swiss publisher advised me that there was not a market for such a publication. “Everyone goes online these days”, I was told. And it is true, but I still think people like the book format. One of the best guides to skiing in Switzerland (and elsewhere) written in English was the long-running “Where to Ski and Snowboard”, but that guide ceased publication a couple of years ago. The publishers decided to pursue country-specific guides, focusing the more popular ski destinations like Austria, Italy and France. I felt that opened up an opportunity for a publication dedicated to skiing in Switzerland, and self-published “Ski and Snowboard Switzerland” as a result.

The book originated in content I have been publishing online for many years at http://www.swisswintersports.co.uk. Living in Switzerland and visiting resorts around the country, I found relatively little information available about how to get to resorts and what to expect. Simple questions like “which is the best bus stop or train station to get to the slopes?” led to me making notes on the ski resorts I visited, which led to this blog being set up and, with over 50 resorts visited, to the web site. I have now visited over 100 resorts in Switzerland, and get to revisit around a dozen or so every year.

I plan to update the book every year or two. It is available at Amazon here.

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Winter holidays for non-skiers

For a lot of people winter is something to be endured, a long season of cold, short days and stark skylines. The only escape seems to be a long haul flight to somewhere sunny and warm.

But nothing could be further from the truth.

In 1864 four English visitors to the Swiss Alps were due to return home for the winter. Their hotelier, Johannes Badrutt, said that they should come back at Christmas and stay until Easter, and if they didn’t find St Moritz as sunny in winter as it was in summer, he would pay their fares and hotel bills.

Badrutt won the bet, and winter tourism was born.

But what was there to do? Alpine skiing was yet to take off – Conan Doyle in nearby Davos was to have a large part to play in that story. With a well-developed summer tourist industry, St Moritz, Davos and many other resorts quickly developed a significant infrastructure to enable winter visitors to while away their days, and nights, and the longest established resorts still have a huge variety of non-Downhill activities on offer.

A recent article I read in the BA Leisure magazine, recommended a handful of resorts that suited both skiers and non-skiers. Megève, St Christoph, Cortina d’Ampezzo, Zermatt and Lake Tahoe make their shortlist, and it’s a good list. For the Americas, however, there are a number of resorts I would add to the list (see my ski USA page), and I think there are at least a couple of dozen other Alpine resorts as good for skiers as for non-skiers, particularly in Switzerland.

But what to actually do? Innsbruck, Montreux and Basel have wonderful winter markets, although they close before Christmas. Many resorts and Alpine towns have wonderful outdoor and indoor ice rinks, and professional ice hockey teams play throughout the Alpine nations, with a major hockey festival in Davos known as the Spengler Cup. Bob sleigh also features at a few resorts, and at Celerina adrenalin junkies can actually take part in a four man bob team!

More sedate winter sports available in the Alpine resorts include snowshoe trekking, cross-country skiing, curling and tobogganing. A town called Bergün is a mecca for tobogganing, with people visiting from all over Europe to take advantage of the runs there (and enjoy the breathtaking UNESCO listed railway you need to take to get to the start of the runs). My Swiss Winter Sports web site covers other winter sports you can participate in Switzerland in addition to skiing and snowboarding.

There is a network of well maintained winter walks throughout the Alps, the reward mid-way along the walk often being a charming mountain restaurant. There are even Michelin listed resorts in the Alps! Zermatt is particularly renowned for its mountain restaurants.

We love visiting resorts with spas, the best of which is probably Leukerbad, but there is plenty of choice. Villars opened a new spa this year.

Switzerland and Austria have a highly reliable and extensive transport network which makes it very easy to choose a destination suited primarily to non-skiers, but which skiers can also use as a base for day trips to a variety of different destinations. Lucerne and Innsbruck are particularly good choices.

Often the best time to go is March. The days are getting longer and the days warmer, but the snow base is usually still good. If you are prepared to leave it late to see how the snow conditions are developing, a lot of resorts provide particularly good deals before Christmas.

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No Snow (or not very much)!

Les Crosets

After a promising early season, there has been a very warm November (one of the warmest on record) and virtually no snowfall in Switzerland for over a fortnight. There is also little prospect of snow in the next ten days. The warm weather has particularly hit lower slopes, with virtually no resort runs open anywhere. Of the leading Swiss resorts, Verbier looks one of the better destinations and Les Diablerets has fared reasonably well. Samnaun and Zermatt have the most lifts open. Feldberg, in the Black Forest, looks a long way from opening.

Les Diablerets

The situation doesn’t look much better anywhere else in Europe. Sunny, relatively warm days characterise Alpine resorts, with the best of the snow in the Pyrenees. North America is doing better, with distinctly chilly temperatures and good snow cover in most leading resorts.

There is expected to be new snow before Christmas. Whether it is enough for resorts to fully open in time for the holiday season, we will just have to wait and see.

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