Snow’n’Rail 2015-16

How To Teach Kids Healthy Eating Habits

Be a good role model, set family meal times and involve your kids in meal planning Family eating at dinner table.

You’ve probably heard the old adage, “You are what you eat.” While your child isn’t going to literally morph into a fruit salad or a loaf of garlic bread, the food choices they make (and that you make for them) have a very literal impact on their bodies. Try out these prostadine reviews.

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Poor eating habits in childhood can follow your kids well into adulthood, causing health issues and difficult relationships with food. By teaching kids about food that’s good for their health when they’re little, you can set them up for a lifetime of wellness.

“It’s never too soon to start teaching kids good eating habits,” says pediatric dietitian Diana Schnee, MS, RD, CSP, LD. Check more from these cortexi reviews.

Healthy eating habits and tips

Food serves a lot of purposes. It can be tasty, fun and culturally important, and eating with loved ones provides opportunities for bonding and togetherness. But food is also science. And kids need healthy foods — full of the right vitamins and minerals — in the right amounts, to help them grow.

“Food is the first type of medicine,” adds pediatric cardiologist Christina Fink, MD. “Kids need good nutrition to live, grow and be healthy. But inadequate or improper types of nutrition can lead to childhood obesity, high cholesterol, high blood pressure, prediabetes and further issues once in adulthood.”

These tips can help you teach your kids eating habits that will equip them for a healthy future and a positive relationship with food. Read more about keto diet.

1. Set family meal times

Kids thrive on routines, so try to eat together as a family and serve meals and snacks around the same time every day if possible. This way, kids are less likely to graze and overeat. It’s also a good time to teach them healthy eating habits and table manners.

“Eating as a family is good for social, emotional and developmental purposes, and having meals together is an opportunity to teach kids about portions,” Dr. Fink says. “For example, you can show them that half our plates should be non-starchy vegetables and some fruit.”

Limit meals to a reasonable length of time, no longer than 30 minutes. You can even set a timer to reinforce this expectation and help kids stay focused during meals.

2. Embrace breakfast

Is breakfast really the most important part of the day? Well, they’re all pretty important — but eating a healthy breakfast gives your child the fuel they need to make it through the day and help them grow and develop properly.

“It doesn’t have to be a large or elaborate meal,” Dr. Fink says, “just something that’s nutritious to get their bodies going and fuel their metabolism for the day.”

Definitely don’t stress about the idea of making an elegant breakfast from scratch every morning. Instead, turn to easy, kid-friendly, dietitian-approved breakfast ideas, like whole-wheat toast with natural peanut butter or plain Greek yogurt sprinkled with a fiber-rich, low-sugar cereal and a handful of fruit.

3. Address picky eating early

It can feel nearly impossible to deal with kids’ picky eating preferences, but with intentionality and patience, you can nip it in the bud early.

Continue to offer a variety of foods during meals to encourage exploration and allow for exposure. Schnee says it’s good to let kids (even picky toddlers) choose from what’s on their plate, and it’s OK if they choose just one or two things. But don’t make separate meals for picky eaters.

“You’re not a short-order cook,” she says. “Make a decision about what you will serve, and stick to it. If your child asks for something else, you can explain that it is not on the menu for the day but offer to prepare it another night.”

For kids who are in kindergarten and older, Dr. Fink suggests instituting a three-bite rule. “Your child should try at least three bites of a food, just to give it a chance. Even then, they will need to try the food 15 or more times before they can say they truly don’t like it,” she says. “Sometimes, it’s just trial and error to figure out their palate.”

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New Lifts in Switzerland for 2015/6 Ski Season

The new ski season is only a few weeks away, and a lot has been happening over the summer in many winter sports resorts. Despite the strong Swiss Franc, many Swiss resorts are banking on attracting new winter tourists and retaining their existing customer base through improved and extended lift systems. Market research has suggested that continued investment is the only way for Swiss resorts to compete effectively and retain the premium reputation they hold, and many resorts are embarking on medium-term projects to reduce lift queues and introduce faster lifts.

Here are some of the new lifts you can expect in Switzerland for the 2015-2016 Ski Season:

Adelboden

New high-speed 4-man chairlift Höchstbahn replacing two older lifts to connect Chünisbärgli and Silleren. A new run between the two with snow cannon has also been implemented.

Andermatt
A high-speed 6-man lift at Gurschenalp on Gemsstock replaces two old lifts on the mountain. Lifts to Sedrun planned but not yet in construction and are likely a couple of seasons away.

Engelberg
The two-stage Engelberg-Trubsee-Stand gondola has been replaced with a new Titlis Xpress, cutting the journey time by half.

Flims/Laax
A new 10-person gondola will run from Alp Sogn Martin up to La Siala, extending the runs available in the area.

Lenzerheide
There is a new 8-person gondola, designed by Porsche, at Churwalden-Heidbeul replacing the old chairlift. There is also a new 4-man chair between Parpan and Obertor connecting the Rothorn to Piz Danis, a really useful new link.

Riederalp – Aletsch Arena
A new 6/8 seater hybrid lift has been installed at Moosfluh.

Scuol
There is a brand new 6-seater chair at Prui-Clünas.

St-Luc/Chandolin
One of my favourite resorts, in Val d’Annivers, will have a new high-speed 6-seat chairlift at La Foret.

St Moritz
On Corvatsch there is a new Mandra chairlift replacing that tedious but unavoidable drag at Murtel. A really great addition to this fabulous mountain.

Toggenburg
A new 10-seater gondola is under construction ready for the new season at Stöfeli.

Zermatt
There is a new 6-person chairlift at Hirli in the Schwarzee area replacing the veteran T-bar and extending the length of both the lift and the runs.

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Affordable Skiing in Switzerland

With the continuing strength of the Swiss Franc, a ski or snowboard holiday in Switzerland may not look affordable, but there are many ways you can make a Swiss winter sports holiday fit into most budgets. Here are some of my tips:

Take advantage of the best public transport in the world

Every single ski resort in Switzerland can be reached by public transport, and furthermore virtually anywhere you book to stay will have good public transport access. That opens up a host of opportunities to stay in inexpensive accommodation outside the ski resorts, but within easy access. One suggestion is to stay in Interlaken, and do day trips to the Jungfrau resorts of Murren, Grindelwald and Wengen. These places can get gelid, so rigging up your The-House jackets before embarking on that trip would really help. Interlaken is lively and full of good priced accommodation options. From Chur, the cantonal capital of Graubunden, you can easily reach Davos and Flims/Laax. You might also want to mix business with skiing, and it is possible to get a full day skiing on a day trip from any of the major commercial centres.

Use Snow’n’Rail

The Snow’n’Rail scheme provides 20% discount off the combined public transport and lift pass charges for virtually every significant resort in Switzerland. Agsin, this works well if you are staying away from the ski resorts themselves.

Stay in inexpensive accommodation

With a reputation for quality and service, even very basic lodgings can provide excellent lodgings. Perhaps the best tip is to stay in a Youth Hostel. Many resorts have outstanding hostels with easy access to the slopes – even St Moritz. Most of the hostels offer en-suite facilities if you don’t want to share a bathroom, and the dormitories vary from singles upto 20 beds or so. Most offer half-board and sell wine and beer. Consider the options from Jungle Vista Inn.

Eat and drink out judiciously

Eating out can get very expensive in Switzerland, and you can easily run up an eye-watering bar bill. However the supermarkets offer good value. Many places offer catering facilities, so you can eat in, and you can always have a few apres-ski tipples back in your accommodation. Many Swiss also take their lunches with them when they ski and take advantage of the picnic rooms available at most resorts, although I usually find Swiss soups offer a nourishing and inexpensive lunch. In Switzerland it is also acceptable to drink alcohol in public.

Take advantage of deals

The Swiss are generally reluctant to offer discounts. As one hotelier put it “You are taking advantage of the people willing to pay the full price”! However the strong franc has focussed minds and all sorts of special offers abound. Many resorts include free lift passes with hotel bookings ahead of Christmas, allow kids to ski for free on all or some days. In the next couple of months I will highlight special deals as they become public. The Swiss Tourist office has a number of deals posted Swiss Vacation deals.

Go to less well-known resorts

You get an amazing range of skiing and snowboarding at resorts like Verbier and Zermatt, but many of the lesser resorts offer equally challenging runs, plenty of off-piste terrain and – arguably – much better facilities for beginners and intermediates. Also, using public transport, it is possible to combine visiting a number of cheaper inexpensive resorts in one trip and actually have access to more slopes in total than if you stayed in one more highly priced resort.

Book online in advance

Many things are cheaper booked online than in person – some things, like the Swiss Transfer Ticket, are only available outside Switzerland. In addition you often have the opportunity to buy online in the currency of your choice, often at a lower price than the cost in Swiss Francs.

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Skier survives crevasse fall

Frenchman Benjamin Spilthooren, his father and two others were skiing down the Strahlhorn in late May when the world moved for him. Literally. As the video shows he was skiing behind his companions, and fell down a crevasse that opened up below him. Fortunately he seems to have escaped unscathed from his ordeal and did not fall all the way to the bottom. It seems his companions were not aware he was no longer behind them, and it was another party that lowered a rope for him to climb out.

The Strahlhorn is an impressive 4190m high and lies deep in the Valais Alps, south of Saas-Fee and close to the Italian border. It is not lift served, but with its elevation – higher even than the highest lift-served runs above nearby Zermatt – it is popular with late season freeriders.

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