Ski Holidays after Brexit

With the vote too close to call, there is a strong possibility Britain, or at least England, will vote to exit the EU. What will the impact be on ski holidays after Brexit?

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Well, the likelihood is you will be going to Glencoe next season. A lovely ski area it is true, so not all bad news. However a report in the Telegraph sees the price of ski holidays to traditional favourites like France and Austria cost significantly more. Industry insiders reckon it will add at least 10% to the cost of a ski holiday.

Indeed ABTA sees all holidays becoming more problematic after Brexit in a report they have published.
The_EU_your_holiday_and_you
Holidays to non-EU destinations will also cost more if the pound plummets on Brexit, as is widely expected. This could be good news for Bognor.

However, locked into a spiral of higher interest rates, higher high street prices and negative equity as house prices sink, perhaps most Brits won’t be able to afford holidays anyway. At least there will be plenty of low-paid second jobs to take on as the Poles all return home.

And at least they can hear stories of the charms of the Costa Del Sol from grumbling ex-expats, who have had to come home because they can no longer live freely in the EU.

Assuming you can cough up the additional cost of a ski holiday to Europe, many pundits reckon air travel will not only be more expensive, but will involve more hassles and fewer available flights. An alternative is to take the train – many ski resorts have train services right to the slopes (see snowandrail.com). Ironically, many continental rail operators cross-subsidise their domestic services with the profits from their UK franchises, contributing to providing those much higher quality rail services that all the major ski nations in Europe enjoy.

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Snow’n’Rail 2015-16

How To Teach Kids Healthy Eating Habits

Be a good role model, set family meal times and involve your kids in meal planning Family eating at dinner table.

You’ve probably heard the old adage, “You are what you eat.” While your child isn’t going to literally morph into a fruit salad or a loaf of garlic bread, the food choices they make (and that you make for them) have a very literal impact on their bodies. Try out these prostadine reviews.

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Poor eating habits in childhood can follow your kids well into adulthood, causing health issues and difficult relationships with food. By teaching kids about food that’s good for their health when they’re little, you can set them up for a lifetime of wellness.

“It’s never too soon to start teaching kids good eating habits,” says pediatric dietitian Diana Schnee, MS, RD, CSP, LD. Check more from these cortexi reviews.

Healthy eating habits and tips

Food serves a lot of purposes. It can be tasty, fun and culturally important, and eating with loved ones provides opportunities for bonding and togetherness. But food is also science. And kids need healthy foods — full of the right vitamins and minerals — in the right amounts, to help them grow.

“Food is the first type of medicine,” adds pediatric cardiologist Christina Fink, MD. “Kids need good nutrition to live, grow and be healthy. But inadequate or improper types of nutrition can lead to childhood obesity, high cholesterol, high blood pressure, prediabetes and further issues once in adulthood.”

These tips can help you teach your kids eating habits that will equip them for a healthy future and a positive relationship with food. Read more about keto diet.

1. Set family meal times

Kids thrive on routines, so try to eat together as a family and serve meals and snacks around the same time every day if possible. This way, kids are less likely to graze and overeat. It’s also a good time to teach them healthy eating habits and table manners.

“Eating as a family is good for social, emotional and developmental purposes, and having meals together is an opportunity to teach kids about portions,” Dr. Fink says. “For example, you can show them that half our plates should be non-starchy vegetables and some fruit.”

Limit meals to a reasonable length of time, no longer than 30 minutes. You can even set a timer to reinforce this expectation and help kids stay focused during meals.

2. Embrace breakfast

Is breakfast really the most important part of the day? Well, they’re all pretty important — but eating a healthy breakfast gives your child the fuel they need to make it through the day and help them grow and develop properly.

“It doesn’t have to be a large or elaborate meal,” Dr. Fink says, “just something that’s nutritious to get their bodies going and fuel their metabolism for the day.”

Definitely don’t stress about the idea of making an elegant breakfast from scratch every morning. Instead, turn to easy, kid-friendly, dietitian-approved breakfast ideas, like whole-wheat toast with natural peanut butter or plain Greek yogurt sprinkled with a fiber-rich, low-sugar cereal and a handful of fruit.

3. Address picky eating early

It can feel nearly impossible to deal with kids’ picky eating preferences, but with intentionality and patience, you can nip it in the bud early.

Continue to offer a variety of foods during meals to encourage exploration and allow for exposure. Schnee says it’s good to let kids (even picky toddlers) choose from what’s on their plate, and it’s OK if they choose just one or two things. But don’t make separate meals for picky eaters.

“You’re not a short-order cook,” she says. “Make a decision about what you will serve, and stick to it. If your child asks for something else, you can explain that it is not on the menu for the day but offer to prepare it another night.”

For kids who are in kindergarten and older, Dr. Fink suggests instituting a three-bite rule. “Your child should try at least three bites of a food, just to give it a chance. Even then, they will need to try the food 15 or more times before they can say they truly don’t like it,” she says. “Sometimes, it’s just trial and error to figure out their palate.”

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Season Opening Dates in Switzerland 2015-16

Some resorts have already opened – Diavolezza, Saas-Fee and Zermatt being perennial early starters. As of Halloween weekend Glacier3000 and ArosaLenzerheide should also be open.
Region Chablis is usually a late starter
Other key opening dates are:

14th November
Andermatt
Engelberg
20th November
Davos
21st November
St. Moritz
26th November
Samnaun
28th November
Disentis
Flims Laax Falera
Flumserberg
Grüsch Danusa
Zweisimmen
Klewenalp
Sedrun
Splügen
Zermatt (Winter Programme)

5th December
Adelboden
Aletsch Arena
Wengen/Grindelwald
Lenk
Pizol
Verbier/4 Vallees
Feldberg
12th December
Château-d’Oex
Saanen/Gstaad
Rougemont
Grindelwald First
Mürren
Lauchernalp
Melchsee-Frutt
Savognin
18th December
Anzère
19th December
Airolo
Beatenberg
Belalp
Brigels
Bürchen
Chur – Brambrüesch
Elm
Feldis
Grächen
Val Müstair
Obersaxen
Ovronnaz
Portes du Soleil
Saas Grund
Sörenberg
Stoos
Leukerbad

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Bruson resort review

Nic Oatridge in Bruson, Valais
On a recent excursion down to Valais, I decided to check out Bruson. You can be forgiven for not knowing of this resort as it is somewhat overshadowed by its neighbour across the Val d’Bagnes – Verbier. However on paper it looks worth visiting. It claims to have 51km of piste and, as of last season now has a gondola lift to replace the old bus service. This means it is now directly connected to Verbier, and to the railway station at Le Châble (which connects to Martigny).

The 51km of piste that appears on most literature about the resort sounds pretty impressive, although the resort itself only claims 40km. Still, even on the lower estimate that puts it alongside resorts like Grächen, Klewenalp or Pizol, all of which have plenty to keep you occupied for a day.
Bruson with a view across to Verbier
I have to say I was a tad disappointed. Apart from a section associated with a surface lift up at the summit, most of the resort seemed to consist of variations on a single run near the main chairlift. The variations were on a respectable black run which you could join or avoid through interconnecting blue or red runs and some off-piste cut-throughs in the trees, with the section of the black at the top of the chairlift the steepest part. If the snow was better there looked to be some decent off-piste around the surface lift at the summit. Another surface lift connects a couple of lower runs up to the bottom of the chairlift and the top gondola station. The piste map suggests there are a couple of unprepared trails that take you down to Le Châble at 881m and Bruson itself at 1080m, although I suspect you wouldn’t normally take those even if the snow was good except to get back down at the end of a day. Those runs may explain where most of the 40km of runs comes from, because my estimate for the resort would put it nearer 20km.

With typical Spring conditions the snow got progressively heavier as the day progressed, but between the summit at La Pasay (2163m) and the gondola top station at Moay (1640m) it was fine in the morning. Indeed if there is one thing in Bruson’s favour it is that you have, easily reachable from Verbier, well-prepared slopes and empty lifts every day.
Empty slopes at Bruson
It is not especially cheap. The lift pass just for Bruson is SFr47, but the sector is included in the full 4 Vallées lift pass, so if you have the full pass and are based in Verbier, it is worth an outing – especially for confident intermediates who want to practice technique on well prepared runs without wannabe Beat Fuezes whizzing around.

I found three small restaurants with simple fare. The one half way down the main black run had friendly staff, great views from the terrace, some nice wines and a very pleasant home made vegetable soup served with some local cheese. However it seemed to charge Verbier prices for the privilege.

All in all, an interesting day out, but I wouldn’t hurry to return.

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