Best Ski Resorts in Switzerland

Benefits of Skiing

For some, the first sign of snow means it is time to dig out the wool socks and blankets and go into hibernation. For others, though, it means time to wax those skis and hit the slopes! Skiing is an incredible sport that involves physical, mental, social and emotional aspects of wellness. Often times winter can bring people into a depression called Seasonal Affective Disorder (S.A.D.). Skiing combines the great outdoor air with physical activity and some sunshine exposure that many people forget about. Read more about exipure.

The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish. Check these ikaria lean belly juice reviews.

Skiing prevents aging in more ways than that though. When you ski you carry the weight of your entire body on your feet. Your knees are the joints that endure that weight and must be able to move quickly despite it, so they are being strengthened when you ski. Great news for those that have been skiing for many years; you’ve been strengthening those joints and making an injury later in life less likely the whole time. In addition to strengthening your knees your bones become stronger as well because skiing is a weight bearing activity. So not only are you having a fantastic time gliding down the slopes, but you are preventing knee damage, osteoporosis and increasing your proprioceptive strength. Skiing is also a great way to get some moderate aerobic activity into your day. For most people, skiing is an all day event, so you can imagine the workout your heart is getting without you even becoming winded. This is how phenq works.

It is hardly necessary to mention the social aspect of skiing, but I will for that sake of those that have never been. Waking up at the crack of down to drive an hour or two to spend a day in the freezing cold may not seem appealing to a “winter hibernator.” Add a whole group of close friends that all share the same love for skiing, and you’ve got one heck of a good day. What is unique about skiing is that it brings together people of all different ages and cultures. All over the world if there are mountains and snow, there will be people skiing. So not only do you have a great group of people having a fantastic time; you’ve got a motivational team that encourages you to get off the couch in the winter and get your heart pumping all day! Try something new this winter instead of being miserable when the first snow falls. If you are already an avid skier, bring someone that isn’t and show them how much fun they are missing!

14/11/202015/11/2020

Saas-Fee compared to Zermatt

Nicholas Oatridge at Saas-Fee — Nic Oatridge skiing Saas-Fee.

Saas-Fee was the first ski resort I visited in Switzerland, way back in the early 1990s. Since then I have skied over 100 other ski resorts in Switzerland, some many times. I have also skied other resorts in the UK, mainland Europe and North America but Switzerland is my destination of choice for many reasons.

Not least amongst the reasons is that you can ski some decent slopes as early as November in Switzerland. I skied Zermatt last week, Verbier last weekend and Saas-Fee this week. I have written in previous blogs about my recent experiences in Zermatt and Verbier, but here I would like to concentrate on the relative merits of Zermatt and Saas-Fee for early season snow sports.

The routes to Zermatt and Saas-Fee diverge at the municipality of Stalden where the Matter Vispa and the Saaser Vispa rivers conjoin. Stalden is a dizzying community of homes on steep valley walls atop which are a number of small ski resorts such as Grächen, Törbel, Bürchen, Unterbäch and Visperterminen – of which Grächen is the largest and most charming. Stalden already has some spectacular bridges but a bypass planned to complete in 2023 will add to the spectacle with seven additional bridges, including the 270m long Chinegga Bridge.

Saas-Fee is the quicker to get to from anywhere you choose to come from, although the last leg from Visp is by bus rather than the train, as is the case for Zermatt. Neither resort allows cars, but the parking lot in Saas-Fee is actually in the village, unlike Zermatt where you have to take the train for the last leg from Täsch if you drive.

Saas-Fee is the highest and largest of four resorts in Saastal – the Saas valley – and the route to the resort passes through one of them, Saas-Grund. Saas-Grund has a creditable 35km of piste in the winter season up to a top station of 3200m. In terms of scale it is somewhat dwarfed by Saas-Fee with its 100km of piste up to 3600m, but it provides some variety if you come to Saastal for a week, often has untracked off-piste when Saas-Fee does not and is less crowded in peak season.

Looking down in November on the ski resort of Saas-Fee

Saas-Fee is not as high or as extensive a resort as Zermatt which, fully open, has an incredible 360 km of piste between 1620 and 3899m. However in November, neither resort is fully open and – in the case of Zermatt – the runs over to Cervinia in Italy which would normally be open are closed because of Covid-19.

Saas-Fee and Zermatt have the highest ski runs in Europe and this is why anyone looking to ski outside the regular season should consider them. Zermatt is open all year round, but summer skiing there is very limited. By mid-November, Zermatt had open 26 km of piste and 10 lifts – limited by the lack of access to Cervinia – whereas Saas-Fee claims 43 km and 12 lifts. On the 28th November the lifts up to the Rothorn and Stockhorn are scheduled to begin operating in Zermatt, opening up at least 100 km of piste.

Both resorts have their upper runs on glaciers, which means off-piste is not an option in those areas, and – since glaciers move – the only lifts on the glaciers are surface lifts. However both resorts currently have chairlift-served runs lower down.

From earlier this month the Covid-19 precautions have resulted in all bars and restaurants being closed until at least the start of December in Valais, the canton where Zermatt, Saas-Fee and Verbier are located. This certainly puts a damper on the apres-ski and mountain restaurant scene, although even without Covid many restaurants and bars are not open in the resorts in November. But we’re here for the skiing and snowboarding, right? Right.

The slopes below the Allalin top station in Saastal.

The limited skiing available in Zermatt is gentle reds and blues with a little off-piste whereas Saas-Fee has many more steeper sections. The open areas are reasonably well-connected. To get to the top at Saas-Fee you take two gondolas and an underground train, and the return journey is just the one train from Morenia. For Zermatt the trip up is three cable cars, but you have to take two back – from Trockener Steg and Furi. Since only the most southerly section of Zermatt is open it is also a longer transfer from the train station to the lifts than it is from the garages and bus station at Saas-Fee. In fact, at Zermatt, you might want to take the courtesy bus or a taxi to get to your hotel and to the slopes.

Switzerland has had clear unclouded skies since the start of November and this has worked worse for Saas-Fee than Zermatt. The snow is reasonably good at both, but fresh snow would be welcome and the pistes were icier in Saas-Fee. Both ski areas are north-facing, but Zermatt was bathed in sunshine nearly everywhere whilst the slopes were open, whereas many parts of Saas-Fee, with a low sun behind the Allalin, hardly moved out of shadow all day. I think Saas-Fee would have been a lot better with fresher snow, and I enjoyed my skiing more at Zermatt but I will look to visit again before the end of the month to see how the conditions are holding up.

Skiers and snowboarders exit the undeground train at Allalin.

I visited both on weekdays and would expect them to both be busier at the weekend. When I was at the resorts Saas-Fee had more ski racers in training, whereas Zermatt had more ski school instructors under instruction. The runs at Saas-Fee were generally much busier, but at both resorts it was possible to find runs where I was an almost solitary skier. Unfortunately the lifts up and down the mountain at both resorts were quite busy. Masks are compulsory on all lifts.

In broad terms what you are getting in November in these resorts is a similar snow sport experience as you would get mid-week, peak season in a resort like Braunwald or Pizol, albeit at a significantly higher price.

I like Saas-Fee. It is pleasant car-free village, reasonably compact with an excellent lift system and a good range of snow-sure slopes. Zermatt has its downsides but there is probably not a better ski resort on the planet, in my very humble opinion. Both resorts are expensive. Even without the bars and restaurants, ahead of the full season opening, I would on balance choose Zermatt still, but it is a far closer call, especially with Cervinia closed.

06/08/201708/08/2017

Longest Pedestrian Bridge Opens

The world’s first peak-to-peak suspension bridge opened in 2014 in Switzerland at the Glacier3000 ski area. The 107m long bridge, known as “Peak Walk by Tissot”, has been more than matched by a new suspension bridge in nearby Valais.

The 31km long Europaweg, a hiking trail between Zermatt and Grächen, lies along a route prone to rockfalls. A bridge was built along a section of the route in 2010, crossing the Dorfbach river, but was swept away in a rock avalanche two months later. The determined Swiss went about building a replacement, high enough to avoid the fate of its predecessor. The resulting Charles Kuonen Hängebrücke, or Europe Bridge, opened on 29th July 2017, and is 494 metres long, making it the longest pedestrian suspension bridge in the world. At its highest it is 84 metres above the valley.

The bridge has around 8 tons of cable, and employs a system that prevents it from swinging. It is named after the principal sponsor behinds its construction and is located just east of Randa at map co-ordinates 46° 6′ 6.5″, 7° 48′ 4.7″.

To walk the Europaweg usually takes two days, with an overnight stop in the Europahütte. It is rated T3, i.e. a challenging hike that requires good footwear, orientation skills and some basic Alpine experience (the rating associated with the most difficult hikes is T6). However it is possible to visit the bridge without taking the entire hike by taking the train to Randa – 2 stations from Zermatt – and hiking up from there. It is a steep 650m ascent, and takes around 2 hours each way.

15/11/201530/05/2023

Snow’n’Rail 2015-16

How To Teach Kids Healthy Eating Habits

Be a good role model, set family meal times and involve your kids in meal planning Family eating at dinner table.

You’ve probably heard the old adage, “You are what you eat.” While your child isn’t going to literally morph into a fruit salad or a loaf of garlic bread, the food choices they make (and that you make for them) have a very literal impact on their bodies. Try out these prostadine reviews.

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Poor eating habits in childhood can follow your kids well into adulthood, causing health issues and difficult relationships with food. By teaching kids about food that’s good for their health when they’re little, you can set them up for a lifetime of wellness.

“It’s never too soon to start teaching kids good eating habits,” says pediatric dietitian Diana Schnee, MS, RD, CSP, LD. Check more from these cortexi reviews.

Healthy eating habits and tips

Food serves a lot of purposes. It can be tasty, fun and culturally important, and eating with loved ones provides opportunities for bonding and togetherness. But food is also science. And kids need healthy foods — full of the right vitamins and minerals — in the right amounts, to help them grow.

“Food is the first type of medicine,” adds pediatric cardiologist Christina Fink, MD. “Kids need good nutrition to live, grow and be healthy. But inadequate or improper types of nutrition can lead to childhood obesity, high cholesterol, high blood pressure, prediabetes and further issues once in adulthood.”

These tips can help you teach your kids eating habits that will equip them for a healthy future and a positive relationship with food. Read more about keto diet.

1. Set family meal times

Kids thrive on routines, so try to eat together as a family and serve meals and snacks around the same time every day if possible. This way, kids are less likely to graze and overeat. It’s also a good time to teach them healthy eating habits and table manners.

“Eating as a family is good for social, emotional and developmental purposes, and having meals together is an opportunity to teach kids about portions,” Dr. Fink says. “For example, you can show them that half our plates should be non-starchy vegetables and some fruit.”

Limit meals to a reasonable length of time, no longer than 30 minutes. You can even set a timer to reinforce this expectation and help kids stay focused during meals.

2. Embrace breakfast

Is breakfast really the most important part of the day? Well, they’re all pretty important — but eating a healthy breakfast gives your child the fuel they need to make it through the day and help them grow and develop properly.

“It doesn’t have to be a large or elaborate meal,” Dr. Fink says, “just something that’s nutritious to get their bodies going and fuel their metabolism for the day.”

Definitely don’t stress about the idea of making an elegant breakfast from scratch every morning. Instead, turn to easy, kid-friendly, dietitian-approved breakfast ideas, like whole-wheat toast with natural peanut butter or plain Greek yogurt sprinkled with a fiber-rich, low-sugar cereal and a handful of fruit.

3. Address picky eating early

It can feel nearly impossible to deal with kids’ picky eating preferences, but with intentionality and patience, you can nip it in the bud early.

Continue to offer a variety of foods during meals to encourage exploration and allow for exposure. Schnee says it’s good to let kids (even picky toddlers) choose from what’s on their plate, and it’s OK if they choose just one or two things. But don’t make separate meals for picky eaters.

“You’re not a short-order cook,” she says. “Make a decision about what you will serve, and stick to it. If your child asks for something else, you can explain that it is not on the menu for the day but offer to prepare it another night.”

For kids who are in kindergarten and older, Dr. Fink suggests instituting a three-bite rule. “Your child should try at least three bites of a food, just to give it a chance. Even then, they will need to try the food 15 or more times before they can say they truly don’t like it,” she says. “Sometimes, it’s just trial and error to figure out their palate.”