Affordable luxury ski holiday in Zermatt

Matterhorn, Zermatt
There are probably few things better than a week in Zermatt, especially when there is fresh snow and clear, sunny skies. The recent hike in the Swiss Franc makes what was already an expensive resort, even more so. But, hey, it’s Zermatt! When you’re dead and buried, Zermatt will be off the agenda (unless you are buried in the mountaineer’s graveyard in the resort), so you have to make it here at least once in your lifetime. I reckon I have made at least a dozen ski trips there.

So, how do you make it affordable? There are two main options as far as accommodation is concerned. Option one is to bunk up in a hostel or a lower end hotel like the excellent Hotel Bahnhof. Option two is to share a chalet, especially if there is a deal on.
Haus Alpa
Until the end of April, Ski Zermatt are offering a 30% discount on Haus Alpa. The chalet is in an ideal location, in the heart of the town, only 300 meters to the Sunnega Cable Car and 500 meters to the mainline station and the Gornegrat railway. It has superb wellness facilities and free wifi and even a spa called ComplexCity Spa. Good skiers can even ski to the front door. Haus Alpa provides two catered penthouse chalets, which sleep 6-8 people at a regular price of CHF 15000-18000/week and seven self-catered apartments, which also sleep 6-8 people at a regular price of CHF 7000-10000/week. That means you can enjoy a luxury chalet for as little as around GBP 60 (CHF 87.50) a night.

Although the catered option is more than twice the price, the discount makes it particularly attractive. Ski Zermatt is part of the Elysian group who have won awards and built a strong following for their attention to detail, the standard of catering and their friendly service. They claim their catering at Haus Alpa is of Michelin star quality, and it is accompanied by an excellent wine list, included in the price.

So, having chosen where you are going to stay, what else do you need? A ski pass covering both Zermatt and Cervinia will set you back CHF 434 for six days, and you can purchase these online in advance from www.matterhornparadise.ch.

I recommend flying in with Swiss to Zurich. Prices start at around GBP 130 return from Heathrow, and the price includes free carriage of skis or snowboard, boots and helmet. You must buy it in advance, but the Swiss Transfer Ticket at CHF 141, is a return ticket from any station in Switzerland to any other station in Switzerland – in your case from the station inside Zurich airport to the station in Zermatt. The journey time is around three and a half hours and you need to change in Visp. Some trains run direct from the airport to Visp, but alternatively you can change at Zurich HB.
Zurich airport
The train journey is an absolute delight and infallibly reliable. A useful tip is to pop into the Co-op in the airport and buy some snacks, cold beers or wine for the trip. Supermarket booze is cheaper than in the UK and drinking on the trains is absolutely acceptable – on the train to Visp there is also catering and a trolley service, but not on the last leg. I remember once being complemented on my foresight by the ticket inspector for having stocked up on beer for this last section! Incidentally there is also a Co-op in the middle of Zermatt in a small shopping centre opposite the railway station. If you are self-catering or want to stock up on booze, this is the best value in Zermatt. All the clubs and bars are free to enter in Zermatt, but the drinks can get pricey.
Chalet Etoille at Plain Maison above Cervinia
You probably will eat out at lunchtime and there is a wealth of choice in Zermatt and Cervinia. For a cheap but nourishing lunch, a bowl of Goulash soup with bread and a beer will cost around CHF 15 on the Zermatt side, whilst on the Cervinia side you can enjoy a big plate of pasta and a quarter litre of wine for slightly less – remember you will need Euros on the Italian side. If you want a lunch to remember at a reasonable price, I recommend Chalet Etoille. The menu varies, but they always have available their quite stunning fish soup – a small bowl is around twelve euros. You don’t always need to book, but it a good idea to do so – +39 0166 940220.

So how much will it cost you for a luxury ski trip you can organise yourself in an hour, without the hassle of a long coach transfer?
View of the Matterhorn
Well, if you take the option of the catered chalet, plan to have three or four drinks out a night and mostly eat a light lunch, a luxury ski trip to Zermatt all inclusive will cost you no more than GBP 1600 per person at current exchange rates. If you want to push the boat from Pontoon Boat Rentals out, party hard and lunch in style, you probably want to budget around two grand.

Not cheap, but not a king’s ransom either.

For more details, visit http://www.swisswintersports.co.uk/zermatt.php. Remember Zermatt is high too, and there is extensive piste open in April with much of the Matterhorn and Cervinia sections open through May and more limited skiing right through the summer.

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FIS World Championship Vail / Beaver Creek

The FIS World Championship in Vail and Beaver Creek is about halfway through, and it has been a fascinating competition, with wonderful conditions.
beaver Creek Podium
In the Ladies SuperG, Austrian Anna Fenninger held off Tina Maze and local favourite, Lindsay Vonn. Maze, however, came off top in the Downhill, edging out Fenninger and Switzerland’s Lara Gut, fresh from her win in St Moritz.

Meanwhile the Mens competition has looked kindly on the Swiss, with a Gold for Patrick Keung and a Bronze for Beat Feuz, with America’s Travis Ganong sandwiched between them. The Super G saw Hannes Reichelt of Austria on the podium with Gold, followed by Canada’s Dustin Cook and France’s Adrien Theaux. Marcel Hersher rounded out a good few days for the Austrians, taking the Combined Gold, whilst the sensational winner at Kitzbühel, Kjetil Lansrud, came in second with Ted Ligerty third.

The fractions of a second difference in medal positions are recorded by Longines, the Swiss watch maker based in St Imier since 1832. The company has a long association with skiing, stretching back to ski trials in Chamonix in 1933, and it has been official partner and timekeeper for the FIS since 2006. The relationship was re-inforced when Longines took on the same role for the 2015 FIS Alpine World Ski Championships in Vail and Beaver Creek, as they had for previous World Championships. To commemorate the occasion they have launched a new chronograph, the alluring Conquest 1-100th Alpine Skiing. One for my wish list for sure, and one I will be looking forward to checking out at Baselworld, the watch fair in Switzerland that takes place next month. In addition, the equally alluring and talented Mikaela Shiffrin has been announced as Longines Ambassador of Elegance.

Mikaela Shiffrin wins in Zagreb 2015
Mikaela Shiffrin wins in Zagreb (c) Longines 2015

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Break in Braunwald

City NightlineI had to go down to Switzerland for some business and thought I would take in a day’s skiing, even though the weather didn’t look good and I had a cold. The trip was painless and it made a nice break despite my heavy head. I took a bed on the excellent City Nightline on Thursday night from Utrecht to Basel for around fifty euros and was in Basel before 7am. If it wasn’t for the business, I could easily have been on the slopes somewhere like Wengen within a couple more hours.
Linthal ValleyThe next morning I got up early and took a train across to Zurich where I bought a Snow’n’Rail combined ticket at SFR 60. Despite all the talk of the cost of the Swiss Franc, somehow sixty francs for a scenic trip up the Linthal valley and a day in one of the most pleasant small, car-free resorts seems to me good value. Braunwald is not a huge resort, but it does have a good range of skiing as well as plenty for non-skiers to do – indeed, despite it being a Saturday, the slopes were almost empty and there seemed to be more tobogganists and winter walkers below the Eggstöcke than skiers and snowboarders. It has struck me before how unusual a resort so easy to get to from Zurich is so quiet at weekends, with most weekend warriors preferring to go to Hoch-Ybrig or Flumserberg. The trip really is a doddle, with the funicular railway right in the Linthalbahn Braunwald railway station. A quirky feature of Braunwald is the configuration of gondolas used in the resort, with one cableway operating them in pairs, another in quads and a final one alternating with chairlifts on the same cable.
Lara Gut and Anna Fenninger come in 1st and 2nd in St Moritz
The weather wasn’t great so I had a leisurely day on the slopes. I later saw replays of Lara Gut winning in St Moritz, but the self-service restaurant at Grotzenbüel put up a big screen to let us watch the racing live at Kitzbühel on the shortened Streif course off the Hahnenkamm.
Gondolas in Braunwald
After a pleasant day on the slopes, a leisurely train journey back down the valley and a meal at Zurich Station’s NordSee fish restaurant it was time to get on the sleeper back to the Netherlands in the company of two charming Chinese ladies. The fare was cheaper than from Basel bizarrely, some 44 euros.

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Massive New Ski Resort for… London

Health Library

Healthy Diet for Adolescents (Ages 12-18)

The teen years are a time to grow and change. The foods that teens eat need to support this process. Here are some ways to help your teen eat healthier. Try this alpine ice hack.

Key Parts of Healthy Eating

Get Enough Calories

Teens need a lot of calories to support their growth and to fuel their bodies. The amount that your teen needs depends on age, sex, and the calories that he or she burns through activity. Most teen girls need about 2,200 calories each day. Teen boys need 2,500 to 3,000 calories each day. Check out the latest alpine hack reviews.

It is easy to eat too many calories by making poor food choices. This can lead to being overweight or obese. Make sure your teen gets the amount of calories they need by:

  • Giving them healthful foods from all food groups
  • Not giving them foods that are high in sugar or fat, such as candy bars, chips, cakes, cookies, donuts, and sugary drinks
  • Giving your teen just enough food and then letting your teen have more if they are still hungry (serving too much food at one time can lead to overeating)

Key Nutrients

Your teen needs:

  • Carbohydrates (carbs): This is your teen’s main source of energy. About half of their calories should come from carbs. Your teen should choose healthy carbs like whole grains, fruits, veggies, and milk. Read more about Alpilean.
  • Protein: Your teen needs protein to grow and build muscle. About a quarter of your teen’s calories should come from protein. Good sources are poultry, lean meat, seafood, eggs, nuts, soy, legumes, and low-fat and nonfat dairy products.
  • Fat: Teens need about a quarter of their calories as fat. It helps with growth. Fat also helps the body take in vitamins and keep the skin healthy. Your teen should eat healthy fats, such as those found in vegetable oils, nuts, avocados, olives, and fatty fish.

Vitamins and Minerals

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