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In the wake of the sad news about Michael Schumacher, inevitably a debate is being sparked off (again) about the pros and cons of wearing ski helmets whilst skiing or snowboarding.
Or, as one famous boxer put it, “There are pros and cons for, and pros and cons against”.
Let’s recap on what happened. Michael Schumacher was skiing in Meribel on the area between two pistes, somwhere between the red La Biche, the red Chamois and the blue Mauduit runs, below Saulire. Piste Map of Meribel – click to enlarge Apparently he slipped and hit his head on some rocks hidden in the snow.
I am going to conjecture that he was skiing relatively fast – he has a reputation as an adrenalin junkie, and a smack as hard as he got suggests some speed of impact. It broke his helmet in two after all. Although he was off-piste, the area is probably more accurately referred to as “between pistes”, those areas that are unprepared but within the bounds of the ski area, and are usually well tracked out by a multitude of skiers and snowboarders wanting unprepared, lift-served snow. If you hit these areas after fresh snow you can make fresh tracks, and it sounds like that is what Michael had in mind. These areas are normally within sight of the pistes, so if anything untoward happens there is usually help on hand very soon, as was the case for Michael. Only yesterday I saw a helicopter airlift someone off the slopes at Engelberg – technically it was off-piste, but within easy sight of the surrounding pistes.
Now we are not having a great ski season so far in terms of snowfall. The lower runs of most resorts are short of good snow and the pistes are thin and icy. Further up the runs are generally fairly good, but only because they have been prepared. Off-piste, however, the conditions are poor. Even where fresh snow falls, it has not yet established a decent base for you to be confident that there aren’t hidden rocks that can make you throw a ski or worse. And of course, fresh snow on a hard base is a recipe for avalanches. Early season off-piste is inherently risky and, unless you wish to court disaster, requires some caution.
In Engelberg yesterday many of the off-piste areas around the main slopes were extremely patchy, with exposed rock at various places. You could see people gingerly navigating around the exposed rock, which is of course what you should do, and some going faster than I thought safe given the risk of hidden rocks. Me and my companion decided not to venture far off-piste, the only ungroomed run we tried was the yellow trail off Titlis down to Stand, and there were plenty of exposed rocks round the edge. I saw a number of competent skiers and snowboarders slip and fall, but in all cases their speed was controlled and the falls were light, with no one needing to take advantage of the protection of a ski helmet – although most people had them.
So the question is, was Michael Schumacher unlucky or was he skiing recklessly? I don’t know, but I do know that a lot of skiers and snowboarders at Engelberg yesterday were going too fast for the conditions. I even found myself narrowing my line of descent because I knew people overtaking me would not be able to adjust their line if I skied in their way – remember the uphill skier must always give way to the downhill skier. From time to time I would also stop on the side of the piste to allow a knot of skiers or snowboarders pass before me, so I could feel comfortable about the area uphill of where I was turning.
The valley run was mayhem at the end of the day. Tired skiers and snowboarders, large areas of ice, lots of people and far too many going too fast. Inevitably there were falls and crashes.
So what has this to do with helmets? Michael Schumacher was wearing one, and reports are that he would have probably been killed if he had not been wearing one. It sounds like wearing one didn’t help him as much as one might expect, but perhaps if his behaviour on the slopes was different he would not have needed to put his helmet to the test.
On the whole, I am a cautious skier. Falling over can happen, but if you are following the FIS rules and are skiing or snowboarding within your limits – adjusting for the conditions – it is unlikely. And certainly unlikely to result in serious injury. The likelihood of a head injury is remote, but personally I don’t want to break a leg or sustain any sort of injury.
And there is the rub. I believe wearing helmets can give you a false sense of security. It does not protect you from other serious injuries and may not even adequately protect you from a head injury. If people went on the slopes dressed like hockey players, I am sure there would be far more collisions – you need only compare the manner in which people play ice hockey in a scrimmage if they are fully kitted up compared to just having skates and gloves. In a perverse sort of way, helmets may even contribute to more accidents on the slopes. Now they are cool, boy racers on the slopes act like their helmets make them piste warriors.
No, for me the best way to be safe on the slopes is to be prepared for the conditions, navigate the slopes in a manner appropriate for your skill level and constantly be aware of your surroundings.
I am not arguing against helmets. For freeriders, beginners and children they should be considered essential, and I would have few issues with them being made compulsory for children. I don’t like compulsion though, for me it is an ugly concept and seems to be too easily abused. I find education is a far more attractive option – perhaps also there could be incentives. For example, if wearing a helmet had an appreciable impact on how much insurance companies fork out, then they should offer premiums to people who wear helmets (although I have to say, I doubt that is the case). Indeed, in my experience more people get injured slipping on the ice on the streets in the resorts than get injured on the slopes – the main difference to outcomes is that they are not going fast. Interestingly the Dutch almost never wear helmets on bicycles at any age – I wonder if they werar ski helmets less too?
I do think education has the most significant part to play, though. I saw most of the FIS rules flouted yesterday at various times of the day. Perhaps lift companies could offer discounts to people who passed a “ski and snowboard riding test”, and their piste patrols could be a little more pro-active in advising people who flout them of what the rules are.
And in the meantime I wish Michael the very best chances of recovery, and my thoughts are with his family.
This is hardly news, and I found it in an old copy of the Daily Telegraph (who quote the Daily Mirror for some of the details), but it seems the Prince of Wales is not the only well-known habitué of Klosters. The current Deputy Prime Minister of the United Kingdom, Nick Clegg, apparently has a family connection to the resort. These are the Best sex pills for men.
Nick Clegg on ski holiday
The Clegg family own a lakeside villa (reputedly worth around GBP 7,000,000) a 15-minute drive from Klosters. It was built by Clegg’s Dutch maternal grandfather, who became a Swiss citizen.
It seems Clegg had previously worked as a ski instructor for a season and was spotted by the paparazzi in April enjoying the Klosters pistes with his wife, Miriam. Unfortunately nearly all the coverage concentrates on the apparent contradiction of the deputy leader of an ailing nation living the life of luxury. Try out Alpilean.
Health Library
Healthy Diet for Adolescents (Ages 12-18)
The teen years are a time to grow and change. The foods that teens eat need to support this process. Here are some ways to help your teen eat healthier.
Key Parts of Healthy Eating
Get Enough Calories
Teens need a lot of calories to support their growth and to fuel their bodies. The amount that your teen needs depends on age, sex, and the calories that he or she burns through activity. Most teen girls need about 2,200 calories each day. Teen boys need 2,500 to 3,000 calories each day.
It is easy to eat too many calories by making poor food choices. This can lead to being overweight or obese. Make sure your teen gets the amount of calories they need by:
Giving them healthful foods from all food groups
Not giving them foods that are high in sugar or fat, such as candy bars, chips, cakes, cookies, donuts, and sugary drinks
Giving your teen just enough food and then letting your teen have more if they are still hungry (serving too much food at one time can lead to overeating)
Key Nutrients
Your teen needs:
Carbohydrates (carbs): This is your teen’s main source of energy. About half of their calories should come from carbs. Your teen should choose healthy carbs like whole grains, fruits, veggies, and milk.
Protein: Your teen needs protein to grow and build muscle. About a quarter of your teen’s calories should come from protein. Good sources are poultry, lean meat, seafood, eggs, nuts, soy, legumes, and low-fat and nonfat dairy products.
Fat: Teens need about a quarter of their calories as fat. It helps with growth. Fat also helps the body take in vitamins and keep the skin healthy. Your teen should eat healthy fats, such as those found in vegetable oils, nuts, avocados, olives, and fatty fish.
Vitamins and Minerals
The Daily Mail confirms that the lake in question is Davosersee (Lake Davos) and I suspect Clegg had hacked across the Parsenn using the nearby Davos Dorf funicular railway if he was seen in Klosters. The Daily Mail also notes that he has also been seen skiing the Jakobshorn. Try out Red boost.
Let’s hope he learnt a few tips from how the Swiss run things for the benefit of his fellow Brits! And for all those who think this is how the other half live, a ski holiday in Switzerland can be as cost-effective as that anywhere else, and you can leave a much smaller ecological footprint.
Although some of the best skiing in the world is only a couple of hours away from Basel it is possible to ski and snowboard much closer. In the Jura, in Basel-land, there is a small ski area called Langenbruck, with a couple of surface lifts and some short, gentle runs. It is accessible by public transport, but is easier to reach by car. However it is low and currently closed because of the unseasonably warm winter. The nearest resort of any size still open is Feldberg in the Black Forest.
Feldberg )resort website is here) is comparable to many of the smaller Alpine resorts in scale, although with pistes between 1448 and 945m it is quite low. Despite the altitude, however, the pistes have held up better than many higher resorts this season. There are fourteen runs – 3 black, 7 red and 4 blue – comprising around 25km of piste spread over two sides of a valley. The runs on the North-facing side of the valley, off the Grafenmatt, are mostly through the trees and are largely suitable for intermediate skiers. The runs on the South-facing side of the valley, on Seebuck, only loosely connect to the runs across the road via a ski bridge, but the area is better for beginners with a wide, gentle blue run and red runs that really should be graded blue and a good funpark all accessible by an excellent six person chair lift. On Grafenmatt it is almost impossible to escape using surface lifts, of which there are nine in the resort, although there is a modern four-seater chairlift with over 400m vertical ascent providing access to some fine red and black runs, a free ride area and a 3km-long, very challenging blue run. The combined lift capacity of the resort is 24,000 people an hour, so queues are generally short even at busy periods. Around 5km of the pistes have snow cannon cover.
Needless to say, Feldberg is popular with weekend skiers and parking can be challenging unless you arrive early. Interestingly enough Feldberg is also popular with many skiers and snowboarders from Belgium, Holland and North Germany, for whom it is an easier trip than the Alps.
The run from Basel by car is just over an hour, driving north on the B317 from Lörrach up through the delightful Wiesental, and from Freiburg it is three-quarters of an hour (via Titisee). By public transport the trip is under 2 hours from Basel (via Freiburg) and around an hour from Freiburg with regular buses on routes 9007 and 7300 from the nearby railway station at Feldberg-Bärental.
Although small, low, busy and with too many surface lifts, Feldberg is actually a delightful little resort, and highly affordable. A day pass is a reasonable 27 Euros and prices for kit hire, lessons, meals and refreshments are very competitive and there is plenty of choice. There are also number of smaller resorts in the area, including a pleasant area served by a surface lift at Altglashütten, and one served by a gondola at Belchen. All of the resort runs, public transport and a range of other amenities are available free with the “Hochschwarzwald-Card”, which is itself provided gratis for guests in local hotels (depending on length of stay). The area is good for walking and there are a number of cross-country ski circuits, an outstanding all-season water park at Titisee and various other off-piste diversions throughout the “Hochschwarzwald” area.
The standard of accommodation in the hotels and guesthouses in the Black Forest is consistently high. For families the Feldberger Hof is supremely convenient for the slopes and has superb childcare facilities. For the more budget-conscious I recommend the excellent family-run Landhotel Sonneck in nearby Altglashütten, a delightful village with rail connections to Titisee and a bus service to Feldberg, as well as having a small ski area in the village.
