The Snow’n’Rail scheme from Swiss Railways provides a 20% discount on the combined public transport and lift passes for a whole host of resorts in Switzerland. Additionally there are often even better offers available, and January sees some really brilliant ones. Airolo is a pretty little village, famous as the home resort of Lara Gut, with enough slopes to keep most skiers and snowboarders happy for a day trip. They will be particularly happy with the massive 50% discount offered in January. You can get to Airolo from many locations, including Basel and Zurich, without changing trains – and there are not many resorts you can say that of. Plus it is the largest Italian-speaking resort in Switzerland.
If you do take the train to Airolo you can either take the courtesy bus from the station or walk to the bottom station – head left out of the station.
Other noteworthy deals are the 30% discount for Distentis (here), a favourite for freeriders, Meiringen-Hasliberg (here), convenient for Basel and Berne, Sattel (here), convenient for Zug and Lucerne, and Braunwald (here), a direct train trip from Zurich.
Ski season is just around the corner so it is time to start thinking about getting your family equipped for the season. Basic equipment includes clothing, goggles, gloves and sun protection. As for footwear, you always have shoe hero to go to. Additionally you will need a ski helmet, ski boots, skis and sticks. These can of course be bought or hired, but you may want to contemplate hiring the kit for the first year.
All ski resorts have at least one hire shop for rental equipment. If you hire skis, boots, helmet and sticks every trip it can become quite expensive as well as time-consuming, so you may prefer to hire for the season. Many of the sports shops in Switzerland – and even department stores – hire out kit. You can also hire your equipment from shops in neighbouring France or Germany, generally at a much cheaper price. A lot of skiers in North-West Switzerland also head for SportShop Karrer in Laufen (100 metres from the train station), which has very competitive pricing.
If you prefer to purchase your ski equipment, there are many sport stores that carry a wide selection, but these can be fiendishly expensive. Alternatively, you may consider buying equipment across the border in France (Décathlon, the French Intersport stores, or even Carrefour) or Germany. The Swiss flea markets often have good quality second hand ski clothing and equipment, and many churches and community centres organize “Sportbörse” (sports exchange) where people can bring their second hand sports equipment for sale or exchange. We have kept the kids in skis for several years now, picking up discarded skis people have left out for recycling after their own kids have outgrown them!
For clothing you can improvise to an extent rather than have specialist ski clothing, although Aldi and Schribo do some great deals on new kit – I just bought myself a new pair of ski pants in Aldi in Germany for less than 20 euro! If you don’t buy specialist gear, the trick is to ensure it is sufficiently warm and weather resistant. Typically we dress the kids in a pair of thick socks and full length thermal underwear, a T-shirt, a fleece, a tube scarf, a pair of waterproof, thermal mittens, ski goggles and a one-piece ski suit with a high collar. My preference for a one piece over a separate jacket and trousers or salopettes is that snow has a habit of getting up the back of the jacket if the kids fall over, go tobogganing or play in deep snow. Normally the nursery slopes are in less exposed areas, so the kids may not need quite so many layers, but it is always better to be prepared for the temperatures to be colder than expected rather than warmer. However, it can get very warm if the sun comes out, so you may want to reduce the layers accordingly once you are on the piste. Also make sure every potential bit of exposed skin is covered in factor 50 sun protection cream whether it is sunny or not. Learn how to treat skin problems at mum-writes.com.
Needless to say, with all the kids’ equipment, bottles of water, tissues, snacks, sunscreen and the like, you are advised to take a backpack with you. Often there are lockers where you can leave the gear in resorts if you do not want to take it with you if you go off skiing yourself, and in Switzerland it is generally reasonable to expect a bag left in a corner to still be there when you get back! Most railway stations and major lift stations provide lockers.
One final point – check that your insurance covers you for winter sports, specifically search and rescue, hospital costs and third party liability. You can get top up insurance from Snowcare or in resort and may be interested in joining Rega, who provide helicopter rescue to members.
(This article is based on an upcoming article in the excellent Basel Family Magazine)
Splügen is a good three hours from Basel, but it is an easy trip and it covered by the Swiss Railways Snow’n’Rail scheme with a corresponding 20% discount on the rail and lift passes. The journey to Chur is simple and doesn’t normally require a change, and the bus station in Chur is right above the platforms. You can actually get as far as Thusis by train, but the direct bus service from Chur is good. Splügen Base Station
I was once told that the Post Buses only run on the sections of the Swiss road network where private operators can’t make a profit. Whatever the reason, there is something reassuring about the Swiss Post Buses, with their bright livery and the certain knowledge that they will always stop outside the post office and on time. And apparently never a single fatality, which is impressive considering some of the tortuous mountain routes they cover on icy winter roads. The Bellinzona-bound bus stops and picks up right next to the Splügen lifts too, one stop before Splügen Post – the stop is Splügen Bergbahnen.
It is a strange thing about using public transport in Switzerland that you often find yourself sitting next to someone carrying a gun. You often see rifle ranges and gun magazines, even shops selling guns in Switzerland, but the most common reason to see someone with a gun is that they are on military service. And they have no ammunition. If you ask a Swiss person with a gun whether they have it to defend themselves they look askance. “Defend our country” might be the answer, but there is no machismo associated with gun ownership. I think the US constitution was a model for the Swiss, but somehow they came up with a saner interpretation of the 2nd amendment. Gun crime is low in Switzerland, but the gun suicide rate is relatively high compared to countries with low gun ownership. The irony of gun ownership is that gun owners and their families in every society are more at risk of gun crime or gun accidents than non-gun owners.
Anyway, back to the snow. Splügen is small, maybe 30km, but the slopes are OK. There is a good mix of reasonable blacks, reds and blues with enough off-piste available to keep anyone happy. The valley runs are scenic and the one alongside the gondola is pretty impressive. The lift system is not extensive but adequate, providing lift access to runs between 2215m and 1484m, and only one (largely avoidable) t-bar. One of the better small resorts in my opinion.
The restaurants and bars were good. Nothing extraordinary and no wild nightlife. This is a basic ski resort, but clearly popular with locals even with the attraction of bigger resorts nearby.
What is vaping?
Vaping refers to the use of an electronic device that heats a liquid turning it into an aerosol (vapour) which the user inhales.
The difference between smoking and vaping is that smoking delivers nicotine by burning tobacco which can cause smoking related illnesses, and vaping can deliver nicotine by heating a liquid in a much less harmful way. Get the best deals at vaprzon.
There are some risks to vaping, and the biggest is that long term effects are not yet known. While vaping is less harmful than smoking it is unlikely to be totally harm free. Scientists will not be certain for many years of any health risks associated with vaping.
Ideally, smokers who are vaping to quit should look to eventually stop vaping too.
Vaping is not for children and young people, and people who don’t smoke should not vape.
“Comparative risks of cardiovascular disease and lung disease have not been quantified but are likely to be also substantially below the risks of smoking”. (Evidence Review of E-cigarettes and Heated Tobacco Products 2018, a report commissioned by Public Health England)
Using vaping when you are quitting smoking
There are some published studies showing the ability of vaping to support people who are quitting smoking.
Vaping is significantly cheaper than smoking. Aside from the initial $40-$60 approximate set-up cost, vaping costs approximately 10% of what smoking. If you smoke a pack a day it will cost you approximately $9,000 a year, and vaping in a way to stop smoking would cost approximately $900. Check out this cost calculator to work out how much you could save.
It’s important to get the right kit for you, and good advice and support when you are vaping as part of your quit journey. Some people think the devices and kit looks complicated and tricky. A reputable, specialist vape store will be able to advise you on the best products for you, and the right nicotine level to start on. Quitline and the local stop smoking services found across New Zealand will be able to also give you advice, as well their tried and true programmes to help people quit.
Combining smoking with vaping
The greatest health benefits are seen when people stop smoking completely, and this should be the goal when trying to quit.
Some people manage to switch completely to vaping quickly. Others can take some time to adjust and may need to try a number of different vaping products and e-liquids before finding one that works for them.
Ideally, people will eventually stop vaping as well.
For more information
Vapingfacts.health.nz has information about how vaping is different from smoking, and tips and advice on how it can be used when you are wanting to stop smoking. It also has a cost calculator and quiz.
The Ministry of Health website provides information on the The Smokefree Environments and Regulated Products (Vaping) Amendment Act 2020 (the Amendment Act) which commenced on 11 November 2020. The Amendment Act strikes a balance between ensuring vaping products are available for smokers who want to switch to a less harmful alternative and ensuring these products aren’t marketed or sold to young people.
Quitline has general information about vaping, as well as how they can help people who are using vaping to quit smoking. Local stop smoking services can also help you to use vaping when you are wanting to quit smoking.
Te Hiringa Hauora/Health Promotion Agency has provided information on vaping to support schools, students, parents, teachers, and learning activities.
Are you headed off to college in the fall? While the classes may be tough, your life shouldn’t be. Going to college requires a whole new type of back to school supplies. Rather than a few notebooks and pencil cases, you need to consider everything else that comes with life at college.
Back to school 2019
Where can I find the best school supplies? Check out or category with the best of the best school supplies curated by the Gadget Flow team for everyone from K-12 to college students.
Which gaming laptop should I buy for college? Gone are the days when gamers had to construct desktop monsters to enjoy the latest titles. Whether you enjoy Minecraft or Fortnite, these gaming laptops should help you defeat enemies and reach the next level.
Is there any smart stationery I need to see? Notebooks and pens are often overlooked in the world of tech. But smart stationery can help you get things done, archive your ideas and enjoy the simple act of writing.
When summer is in full swing, it’s the perfect time to figure out what you need for the upcoming school year. Going to college is so much different than the younger school years. You have to consider an entire lifestyle change in addition to the more difficult classes and coursework.
As such, your school supply list is abundantly different. No longer do you need to purchase textbook covers. Instead, you have to pay extortionate rates for them. Plus, you have to take into account getting to and from class whether you live on campus or off. And, don’t forget kitting out your dorm with all the necessities.
However, as tough as college may be, there are plenty of back to school gadgets that can make it a little easier.
Rocketbook Everlast Reusable Smart Notebook
The Everlast Notebook is a connected notebook which means it automatically syncs your writing with the cloud. All your notes will automatically sync with Google Drive, Dropbox, OneNote, Slack, iCloud, or any other service you need. It even works with your email. Working with Pilot FriXion pens, the ink takes just 15 seconds to dry. But, this smart notebook is actually reusable. Take all the notes you want and make all the doodles you need. Then, when you need more space, simply wipe the Everlast Notebook clean with a damp cloth. And with 36 pages, you have ample space to take notes for every class. Visit https://www.orlandomagazine.com/colonbroom-review/.
Moleskin Pen+ Ellipse Smart Pen
If you like to write on a variety of paper types, check out the Moleskin Pen+ Ellipse. This smart pen is incredibly intelligent. It works with Ncoded paper technology which lets the pen identify your writing. For example, as you write the date or time, it instantly recognizes it. Then, it syncs your notes chronologically all on its own. Incredibly, the Pen+ Ellipse tracks all of your strokes and updates the Moleskin Notes app in real-time. Offering endless creativity options, this smart pen will make it easy to keep track of all your notes.
Microsoft Surface Go Tablet
Looking for an on-the-go system but don’t want to shell out money for an iPad Pro? The Microsoft Surface Go is a fantastic tablet. It’s exceptionally slim at just 8.3mm thick. Plus, it also weighs only 1.5 lbs., meaning you can take it everywhere. It’ll fit into any bag, even if you’re tight on space. Of course, it’s a total powerhouse designed to keep up with your work. The beautiful PixelSense Display supports the Surface Pen. In fact, it sports 4096 levels of pressure sensitivity. This lets you be as precise as you need to bring all your creative designs to life. The Surface Go is complete with a 10-inch display to give you plenty of space for all thing work and play.
Tips For Back To School Shopping On A Budget
It’s almost that time of the year again: back to school! Parents can’t wait for it, while kids frown at the thought of it. Whether you’re sending your children back to school or going back yourself, one of biggest tasks on your to-do list is back to school shopping. While back-to-school shopping can be fun, it can also be quite stressful, as there’s a lot you or your child is going to need to have a successful year ahead. The cost of supplies can add up quickly too. Here are some budget friendly tips for back to school shopping:
Ask for a shopping list
Have a game plan before you even start shopping. It’s easy to waste money on things you don’t need. Ask your school or your child’s teacher for a shopping list. If they don’t already have one prepared (and most will be prepared), they can at least provide you guidance on what to buy. It will make things much easier for you and take the guess work out of shopping. You’ll only buy exactly what you need and still be super prepared.
Stock up now
An entire school year can be quite long, but back-to-school deals only last for a few weeks. What about the rest of the year? Stock up now instead of buying supplies for only the next few months. Plan ahead and get what you need now so you can take advantage of the deals. Months from now, the same things will cost more. Take a look to the best mohawk superfine paper deals.
Buy used
Kids might like new shiny things but it makes sense to buy used for certain items. For instance, your child is taking calculus this year and needs an expensive calculator. Does it make sense to spend over $100 on something he or she will only use for a few months? Probably not. Look for cheaper, gently used options instead. This is an especially important tip for college students who will need to purchase their own textbooks. Used is the way to go more often than you think.
Use what you already have
Remember to search your home first before you go out and spend. Many supplies, like notebooks and pens, are sitting in closets and desk drawers forgotten about and unused. Make use of what you already have. You can also reuse and repurpose items from the previous school year, like backpacks and binders.
Back to School After Winter Break
Going back to school after winter break can feel like a let-down to some teachers. The merriment that came with holiday anticipation has evaporated, the days are short, and the weather is cold. You may find yourself pining for the days of sleeping in and binge-watching the latest TV craze.
Remember, you are likely not the only one feeling this way; it’s common for students to feel foggy or unmotivated as well. But it’s important to take this time to set the tone for the rest of the school year and get back into your groove! Here are three tips to help with your transition:
1. Positivity is Key – Although you may not be feeling very positive, remember that students pick up on your attitude and reflect it. Have you ever heard the phrase, “fake it ’til you make it”? Create a pleasant classroom environment by pushing yourself to think and act positively! No matter how you feel, convey to your students that you’re thrilled to be back doing what you love – teaching!
2. Reinforce Expectations – Take a bit of time to go over your signals for getting students’ attention and review rules, procedures, and expectations. This sends students the message that you’re ready to get right back into the everyday flow of the school year.
3. Winter Break Reflection – If you have extra time, allow students to reflect on their winter break through a productive academic activity like a writing prompt. We found an excellent list of 20 Back from Winter Break Writing Prompts from the Minds in Bloom blog. This post even includes a math activity of creating a pie chart to show how students spent their winter break.
