Best Ski Resorts in Switzerland

 Benefits of Skiing

For some, the first sign of snow means it is time to dig out the wool socks and blankets and go into hibernation. For others, though, it means time to wax those skis and hit the slopes! Skiing is an incredible sport that involves physical, mental, social and emotional aspects of wellness. Often times winter can bring people into a depression called Seasonal Affective Disorder (S.A.D.). Skiing combines the great outdoor air with physical activity and some sunshine exposure that many people forget about. Read more about exipure.

The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish. Check these ikaria lean belly juice reviews.

Skiing prevents aging in more ways than that though. When you ski you carry the weight of your entire body on your feet. Your knees are the joints that endure that weight and must be able to move quickly despite it, so they are being strengthened when you ski. Great news for those that have been skiing for many years; you’ve been strengthening those joints and making an injury later in life less likely the whole time. In addition to strengthening your knees your bones become stronger as well because skiing is a weight bearing activity. So not only are you having a fantastic time gliding down the slopes, but you are preventing knee damage, osteoporosis and increasing your proprioceptive strength. Skiing is also a great way to get some moderate aerobic activity into your day. For most people, skiing is an all day event, so you can imagine the workout your heart is getting without you even becoming winded. This is how phenq works.

It is hardly necessary to mention the social aspect of skiing, but I will for that sake of those that have never been. Waking up at the crack of down to drive an hour or two to spend a day in the freezing cold may not seem appealing to a “winter hibernator.” Add a whole group of close friends that all share the same love for skiing, and you’ve got one heck of a good day. What is unique about skiing is that it brings together people of all different ages and cultures. All over the world if there are mountains and snow, there will be people skiing.  So not only do you have a great group of people having a fantastic time; you’ve got a motivational team that encourages you to get off the couch in the winter and get your heart pumping all day! Try something new this winter instead of being miserable when the first snow falls. If you are already an avid skier, bring someone that isn’t and show them how much fun they are missing!

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March skiing

March is probably my favourite month for skiing, the longer evenings and sunny skies heralding Spring. And, of course, you do tend to get Spring ski conditions – crusty off-piste, whilst the pistes are icy first thing and slushy at the end of the day. So a good tip is to look for resorts where most of the skiing is high.

No schools in Europe have half term during March this year, so there should be some good bargains for accommodation, particularly family-friendly resorts.

Some of the medium-sized resorts are perfect to visit since they have lower lift pass prices and should have the full extent of their ski area still open.


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These, then, are my top tips for March skiing, all resorts with plenty of altitude:

Saas-Fee
Ski Saas-Fee

Nendaz
Ski Nendaz

Celerina (Engadine)
ski Celerina in the Engadine

Mürren
ski Murren in the Jungfrau

Flims
Ski Flims Laax Falera

St-Luc/Chandolin
Ski St-Luc and Chandolin

Crans-Montana
ski Crans and Montana

Surlej (Engadine)
ski Surlej, Silvaplana

Belalp
ski Belalp and Blatten

Lauchernalp
Ski Lauchernalp in the Lötschental

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Snow’n’Rail 2015-16

How To Teach Kids Healthy Eating Habits

Be a good role model, set family meal times and involve your kids in meal planning Family eating at dinner table.

You’ve probably heard the old adage, “You are what you eat.” While your child isn’t going to literally morph into a fruit salad or a loaf of garlic bread, the food choices they make (and that you make for them) have a very literal impact on their bodies. Try out these prostadine reviews.

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Poor eating habits in childhood can follow your kids well into adulthood, causing health issues and difficult relationships with food. By teaching kids about food that’s good for their health when they’re little, you can set them up for a lifetime of wellness.

“It’s never too soon to start teaching kids good eating habits,” says pediatric dietitian Diana Schnee, MS, RD, CSP, LD. Check more from these cortexi reviews.

Healthy eating habits and tips

Food serves a lot of purposes. It can be tasty, fun and culturally important, and eating with loved ones provides opportunities for bonding and togetherness. But food is also science. And kids need healthy foods — full of the right vitamins and minerals — in the right amounts, to help them grow.

“Food is the first type of medicine,” adds pediatric cardiologist Christina Fink, MD. “Kids need good nutrition to live, grow and be healthy. But inadequate or improper types of nutrition can lead to childhood obesity, high cholesterol, high blood pressure, prediabetes and further issues once in adulthood.”

These tips can help you teach your kids eating habits that will equip them for a healthy future and a positive relationship with food. Read more about keto diet.

1. Set family meal times

Kids thrive on routines, so try to eat together as a family and serve meals and snacks around the same time every day if possible. This way, kids are less likely to graze and overeat. It’s also a good time to teach them healthy eating habits and table manners.

“Eating as a family is good for social, emotional and developmental purposes, and having meals together is an opportunity to teach kids about portions,” Dr. Fink says. “For example, you can show them that half our plates should be non-starchy vegetables and some fruit.”

Limit meals to a reasonable length of time, no longer than 30 minutes. You can even set a timer to reinforce this expectation and help kids stay focused during meals.

2. Embrace breakfast

Is breakfast really the most important part of the day? Well, they’re all pretty important — but eating a healthy breakfast gives your child the fuel they need to make it through the day and help them grow and develop properly.

“It doesn’t have to be a large or elaborate meal,” Dr. Fink says, “just something that’s nutritious to get their bodies going and fuel their metabolism for the day.”

Definitely don’t stress about the idea of making an elegant breakfast from scratch every morning. Instead, turn to easy, kid-friendly, dietitian-approved breakfast ideas, like whole-wheat toast with natural peanut butter or plain Greek yogurt sprinkled with a fiber-rich, low-sugar cereal and a handful of fruit.

3. Address picky eating early

It can feel nearly impossible to deal with kids’ picky eating preferences, but with intentionality and patience, you can nip it in the bud early.

Continue to offer a variety of foods during meals to encourage exploration and allow for exposure. Schnee says it’s good to let kids (even picky toddlers) choose from what’s on their plate, and it’s OK if they choose just one or two things. But don’t make separate meals for picky eaters.

“You’re not a short-order cook,” she says. “Make a decision about what you will serve, and stick to it. If your child asks for something else, you can explain that it is not on the menu for the day but offer to prepare it another night.”

For kids who are in kindergarten and older, Dr. Fink suggests instituting a three-bite rule. “Your child should try at least three bites of a food, just to give it a chance. Even then, they will need to try the food 15 or more times before they can say they truly don’t like it,” she says. “Sometimes, it’s just trial and error to figure out their palate.”

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Season Opening Dates in Switzerland 2015-16

Some resorts have already opened – Diavolezza, Saas-Fee and Zermatt being perennial early starters. As of Halloween weekend Glacier3000 and ArosaLenzerheide should also be open.
Region Chablis is usually a late starter
Other key opening dates are:

14th November
Andermatt
Engelberg
20th November
Davos
21st November
St. Moritz
26th November
Samnaun
28th November
Disentis
Flims Laax Falera
Flumserberg
Grüsch Danusa
Zweisimmen
Klewenalp
Sedrun
Splügen
Zermatt (Winter Programme)

5th December
Adelboden
Aletsch Arena
Wengen/Grindelwald
Lenk
Pizol
Verbier/4 Vallees
Feldberg
12th December
Château-d’Oex
Saanen/Gstaad
Rougemont
Grindelwald First
Mürren
Lauchernalp
Melchsee-Frutt
Savognin
18th December
Anzère
19th December
Airolo
Beatenberg
Belalp
Brigels
Bürchen
Chur – Brambrüesch
Elm
Feldis
Grächen
Val Müstair
Obersaxen
Ovronnaz
Portes du Soleil
Saas Grund
Sörenberg
Stoos
Leukerbad

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